Officially hit 1 mil net worth. Over half is in home equity though. Fully debating on selling after the mortgage is paid in 2/3 years and I retire, to go to renting and have all liquid assets. The yield alone from the equity would cover rent. Hard choice to make.

5. تمرين العقلة بالبار (٦٠ ثانية) يخفف الضغط عن العمود الفقري يحسن قوة القبضة يفتح الكتفين تمرين غير مُقدَّر حق قدره... ولكنه فعال. مارس هذا يوميًا = حركة أفضل، وحياة أطول. لا حاجة إلى الذهاب الي النادي. فقط المواظبة. الاستمرارية هي سر النتيجة الحقيقية

I'm 46. Here are 7 fat loss cheat codes I used to reach 12% body fat (no one knows about #2):

$JEPQ.TO day 👌

Fuck ya! 👌

Happy I added more $BAM.TO yesterday 👌

Using the MayRetire retirement cash flow calculator, 101 video ... youtube.com/@DaleRoberts-d5v

So cool that I was able to link external accounts, assets and debts to @Wealthsimple. Literally just found out I’m less than 3k away from 1 million net worth. 😍

Sitting in my big bank now to try to prepay my mortgage. It’s agonizing. Between the long lines, having to explain the prepay, service, it’s horrendous. I have most there now but want to move everything to @Wealthsimple. My mortgage is 93k owing. Would they help me switch?

A biology professor said: "Your belly is a storage of cortisol waste. Clear it with one routine before bed... And your life will change." Here's the 9 minute fix: (Must read till end )🪡

For years, my colleague, Prof. Martin Gibala, and I have appeared on literally hundreds of podcasts. Today, we dropped our own podcast! As lifetime faculty members of the McMaster Department of Kinesiology, we thought it was time for our take on reality in the world of exercise, nutrition, health, and more. The Podcast is Real Exercise Science, and you can pick it up on all your favourite platforms. The goal? Real science, not hype. Not fluff, not the latest paper, but evidence, with scientific humility. But reality means disappointment sometimes. That stuff you heard about protein, lifting, Zone 2, peptides, GLP-1... It's often more than the data shows, extrapolation, overstatement, or downright wrong. Hard facts, no hype! Episode 1 dropped today realexercisescience.com/?r=7… and featured a chat about the updated American College of Sports Medicine position stand in honour of day 1 of the ACSM annual meeting in Salt Lake City! I'm in Salt Lake City with Marty, and you can hear an amazing update on the position stand journals.lww.com/acsm-msse/f… Wednesday, May 27, 3:15-4:45 MDT - see you there.

10 stocks with wonderful share buyback and dividend growth records over the last decade, including some that completely fly under the radar. 1. Imperial Oil $IMO.TO - 43% fewer shares - Increased dividend by 17% per year 2. Loblaw $L.TO - 28% fewer shares - Increased dividend by 8% per year 3. Service Corp $SCI - 27% fewer shares - Increased dividend by 10% per year 4. Assured Guaranty $AGO - 64%(!) fewer shares - Increased dividend by 10% per year 5. Cogeco $CGO.TO (not $CCA.TO) - 43% fewer shares - Increased dividend by 12% per year 6. CN Rail $CNR.TO $CNI - 22% fewer shares - Increased dividend by 9% per year 7. Primerica $PRI - 31% fewer shares - Increased dividend by 19% per year 8. Penske Automotive $PAG - 23% fewer shares - Increased dividend by 17% per year 9. Aflac $AFL - 35% fewer shares - Increased dividend by 12% per year 10. Stella Jones $SJ.TO - 21% fewer shares - Increased dividend by 11% per year

$BMO day 😍

Your Free Playbook to Retirement Income Planning myownadvisor.ca/your-free-pl…

Anticipating dividend increases at $BNS (up 9 per cent; annual review), $NA (up 5 per cent), $RY (up 4 per cent), and $TD (up 3 per cent; the latter all on semi-annual review). theglobeandmail.com/investin…

$RY dividends incoming. One of my smaller big bank positions. Wish I would have bought more, but not at these prices.

Soooo close to a 200k TFSA. 🫡