A Dynamite,Former Cop,Social Runner,Cyclist,Traveller & Academic πΈπ½400km Icons Journey Challenge 2023 FinisherβπΎ π₯
Joined November 2011
- Tweets 52,582
- Following 1,633
- Followers 5,235
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7,123 Photos and videos
Medal Monday π₯ππ½π₯°ππ½ββοΈπͺπΎ
I had such a good day ππΎ
#Dynamite π
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Winter sunrise have that thing ππΎπ
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#Dynamite πππ½ββοΈ
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#MedalMonday π₯π₯°ππ₯
@Sefenyamasogana we had a blast start, during and finish β₯οΈβ₯οΈ
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Happy birthday @MrTrapnlos wishing you Godβs richest blessings upon your life π₯ππβ₯οΈ
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3 Days to the big dayβ¦..Cape Town will be painted RED ππ½ββοΈβ₯οΈπ₯
Sunday, 10 May 2026 bright and early, come rain or shine πͺπΎπ€π½
@PUMASouthAfrica @Heineken_SA @CocaCola_ZA @AvisSouthAfrica @AbsaSouthAfrica @CapeTown10K @CityofCT
#RunYourCity
#Capetown10k
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The City recognising its running Mayor π₯°πβ₯οΈππ½ββοΈππΎ
@CapeTown10K @PUMASouthAfrica
#AbsaRunYourCity
May 6
The Absa Run Your City Cape Town 10K on 10 May 2026 will finish at the Grand Parade for the first time. πββοΈ
Expect road closures across Milnerton & the CBD, plus MyCiTi route changes. Plan ahead.
Read more: brnw.ch/21x2eaD
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Medals Monday π₯π₯πππ₯°π₯°ππΎ
@2OceansMarathon powered by @BYDCompany weekend was amazing ππΎπ
@Vitality_SA π
#TTOM2026
#Dynamite π
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Tomorrow we dance one more time, I will be in the driving seatβ¦.hop on letβs go have some eina fun π₯ππ½ββοΈπ₯°π
πͺπΎ
@TotalsportsSA @2OceansMarathon @versussocks @BydSouthAfrica
#TTOM2026
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Donβt look like your problems when out there π€π½ I had an enjoyable and successful race day π€π½πͺπΎππ½πππ
#TTOM2026
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LebogangTheICON βπΎπΈπ½ retweeted
It's that time of the year again, it's an honor for me to yet again run for Charity that is close to my heart Community Chest, kindly run this journey with me πππΎ follow the link for more information. #GcAmbassador #BreakingBarriers #ChasingTime
charity.comrades.com/donatioβ¦
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LebogangTheICON βπΎπΈπ½ retweeted
We mourn the loss of Chinette Gallichan, a beloved member of the running community.
Our thoughts and prayers are with her family, friends, Runzone AC and the entire running community during this incredibly difficult time.
May her memory continue to live on in the hearts of all who knew her, and in every km run in her honour. ποΈ
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LebogangTheICON βπΎπΈπ½ retweeted
Entries are officially OPEN! π
You askedβ¦ and now itβs time to show up.
Awesome Threesome Comrades Training Run
Date: 25 April 2026
Venue: Waverly Sports Club
Distances: 50KM & 60KM
#NoExcuses. No βI didnβt knowβ, no βIβll do it next yearββ¦ this is your sign.
Weβre bringing the energy, the support, and the community. All thatβs missing is YOU
π² To enter:
wa.me/message/AO2PRNOPVIAMM1
OR WhatsApp #awesomethreesome to 061 505 2563
Letβs make this one count π₯
#NoExcuses
#AwesomeThreesome
#WCAC
#Manoni
#ChillieRunners
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Medals Monday π₯π₯π₯°ππ½ββοΈ @Vitality_SA Run Series (Tyger Run) was lots of fun ππΎπͺπΎπ
#Dynamite
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LebogangTheICON βπΎπΈπ½ retweeted
THE COUNTDOWN OFFICIALLY BEGINS βΌοΈπ
Mark your calendars for the 2026 Waterfall City Half Marathon, one of Gautengβs Premium Races β where ENERGY meets EXCELLENCE.
Date: Saturday, 12 September 2026
Venue: Mall of Africa
This isnβt just a raceβ¦ itβs an experience, one you CANNOT miss out on πππ
More details to follow soon
#WaterfallCityHalfMarathon
#AreyengMOA
#BlueWave
#WCACxBusamed2026
#Reakitima
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LebogangTheICON βπΎπΈπ½ retweeted
Mar 14
Dear Runners,
There is no need to pause your watch during a race.
Pausing may make your pace look better on Strava, but your official result always reflects total elapsed time, not moving time.
Keep the watch running and your focus on the race.
Run honest. Run strong. #RaceHonest #Strava
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LebogangTheICON βπΎπΈπ½ retweeted
We would like to extend our deepest condolences to the family, friends, Urithi AC and the entire running community on the passing of Lukho Ruthula.
The running fraternity has lost one of its own, and his passion for the sport and presence on the road will always be remembered.
May his soul rest in eternal peace. ποΈπ’
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Medals Monday π₯π₯ππ΄ββοΈπ₯°π
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Thank you Gqeberha ππ½ππΎπ₯β₯οΈ
@PUMASouthAfrica fit is on π₯ππΎπ₯°β₯οΈ
@AbsaSouthAfrica RYC Series Opener done and dusted ππ½ββοΈ
#Deviate4
#PumaRunning
#Gqeberha10k
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