if you’re plagued by any addiction … no matter if it’s weed, alcohol, porn, smoking, shopping or whatever else it might be … this is the blueprint on how to overcome it warning: this is NOT a quick fix … it requires work and a lot of patience and confronting of your inner devil(s) … usually there’s more than one

many questions don’t need an answer … with a little patience, they often simply dissolve reacting with a smile is something the West should learn from Asia … it changes everything … and it ends the notorious cycle of complaining when someone disrespects you, they already indicated they made up their mind … arguing will only solidify the situation … walking away is the best course of action

that makes a lot of sense…

i make a point my food needs to be colorful paprika 🫑 chilies 🌶️ tomatoes 🍅 onions 🧅 italien plums are a daily staple … and a great source for antioxidants and potassium i also love berries, but unfortunately since a few years the quality has gone down drastically … they taste and feel plasticky (same as ordinary salad) and thus i don’t eat them much even so called organic produce is often times fake … how do i know? … the taste is stale and chewing becomes a task the ultimate litmus test is how do they look after a week in the fridge … berries that stay pristine for 2 weeks i don’t consider food

most people don’t like to sweat because they are afraid of body odor the reason why people have body odor is because there has been an accumulation of acids (poisonous substances) in your lymphatic system and you skin society in its eternal wisdom has therefore invented deodorants that prevent the body from sweating … thus trapping those poisonous substances inside of the body instead you should exercise, go out in the sun or go to the sauna … any means to get your blood circulating is good added benefit: the increased body temperature will burn off calories and any viruses and bad bacteria in the process pumping your blood will cause your lymphatic system to circulate and detox … which is good any amount of sweating is helping your body to detox acids from your body and improve your health it’s really not that complicated

i agree … the ONLY solution is to take charge yourself the problem with lab results is they can be completely misleading the best example is cholesterol … it in itself is not a cause of heart dis-ease … but if the values are sky high, then something is afoot but who determines what is sky high … 80-90 years ago 200-300 was considered normal … now the Dr gets his panties in a twist when he sees that also lab results of the urine can be misleading … a clear urine could also mean that the kidneys are not functioning properly the only real solution is to start listening to your body … observe what happens when you ingest different foods and drinks observe your urine and stool and how it changes color and texture from different foods only you know how you feel … no Dr can ever look inside of you … and today’s medical industry is trained only to treat symptoms, they actually don’t know how to heal anymore

while i am glad they “discovered” this … overall i am not a fan of dissecting the body in parts … because you can’t treat parts of the body without affecting the rest i’ve been in a pre-cancer situation for over a decade and by now i’ve learned a thing or two about the big C as far as i am concerned, C is not even an illness … it’s at best a metabolic dis-ease … meaning it’s a symptom of a condition called acidosis if the terrain accumulates too many poisons it becomes too acidic … this causes the cells in the affected area to get compromised (poisoned) the body removes those compromised cells from the affected area and stores them somewhere else … there they accumulate and pile up and that’s what ends up being “diagnosed” as cancer … that’s my personal opinion after dealing with this issue for over a decade but i know, no MD will ever agree with me … maybe in 20 or 50 years … but certainly not now

“You don't have to be everyone's butterfly. Be a bee. Mind your business, make your honey, and sting people when necessary.”

that’s just adorable 🧡💫🤗

5 years ago i found myself overweight and fat … every flight of stairs was a challenge and got me winded but i didn’t want to get into diets and stuff instead, i wanted to have a lifestyle that would help me lose weight and then maintain it intermittent fasting was the way to go … i lost 50 pounds and never looked back

any gain from an anti depressant is only apparent gain if you’re depressed, there’s a reason for that … in 99% of the cases some sort of trauma happened … which caused an emotional response in reality, the person feels COMpressed … it was too much emotion that couldn’t get handled all at once using SSRIs only inhibits the ability to process these events … thus they pile up internally one day they will have to come out … the result is an explosion … nothing good will come from that much better to confront what happened and work through this event little by little … i know it’s painful, but that’s the only way to truly heal

as a german i love bread … and we’ve some of the best bread on the planet personally i make a point to not eat wheat because my body doesn’t do well with wheat instead i eat spelt bread … it probably has the same calories as wheat, but my body can digest spelt much better on top i freeze my bread first and then i toast it … and that makes a huge difference here’s Grok explaining why you should freeze and toast bread: The freezing toasting trick works because it changes how the starch in the bread behaves in your body. Here’s the simple explanation: What normally happens with fresh bread When bread is baked, the starch is in a soft, “gelatinized” form. Your body (especially the enzymes in your saliva and small intestine) breaks this starch down very quickly into glucose (sugar). This is why regular bread often gives a fast blood sugar rise — and why some people feel tired, hungry again soon after, or just “heavy” from it. What happens when you freeze it first When you put the bread in the freezer and let it cool down properly: •Some of the starch molecules rearrange themselves into a tighter, more crystalline structure. •This new form is called resistant starch (because your body “resists” digesting it fully in the small intestine). •Resistant starch acts more like fiber than normal starch. Result:
A good part of the starch now passes through your small intestine without being turned into glucose right away. Instead, it reaches your large intestine where gut bacteria ferment it. This produces beneficial short-chain fatty acids (like butyrate) that support gut health and can improve how your body handles insulin over time. Why toasting after freezing makes it even better Toasting (especially straight from frozen) does two helpful things: 1It doesn’t fully undo the resistant starch that formed during freezing. 2The heat the previous freezing seems to increase the resistant starch even more in many cases. Studies on white bread have shown that freezing toasting can noticeably lower the blood sugar response compared to eating the same bread fresh or just toasted normally. One well-known study found a clear reduction in the glycemic response. Other research on bread rolls and similar starches confirms the same pattern. Why you probably feel the difference •Smaller and slower blood sugar rise → steadier energy, less of a “crash” or strong hunger afterwards. •Less rapid digestion → your body may handle it better overall (especially if regular wheat already feels heavy for you). •The gut bacteria get fed something useful instead of everything being absorbed quickly as sugar. This is the same reason some people do the “cooling hack” with rice or potatoes: cook → cool in the fridge/freezer → reheat. The resistant starch stays at least partly intact. Practical tip from the research Many people get the best effect by toasting the bread straight from the freezer (no need to thaw first). It seems to preserve more of the resistant starch benefit.

“There is always one more step to climb. That is why life is worth living.” – Sadhguru #SadhguruQuotes

all of the things on this list are a sign of acidosis … meaning your body is overloaded with acids (toxins) most people go to the Dr and get prescribed some drug (even Grok will send you to the Dr) … and all these drugs are chemicals that will make the body even more acidic the Dr won’t ask you about your food intake and tell you to reduce sugars, alcohol, energy drinks, seed oils etc … the Dr won’t tell you start eating meals made with single food ingredients … neither will he tell you to drink clean water or give you ideas on how to detox your body… and neither will he recommend intermittent fasting so the body gets some time to recover and heal

drinking enough clean water is certainly an interesting subject and i want to add my own 2cent and experience as always, there’s no such thing as: one size fits all … context matters ‼️ personally, i eat quite a lot of himalaya salt with my food … i also ingest other salts, spices and minerals in different forms my water intake comes from a water purifier with a charcoal filter … i make a point of having filled water bottles everywhere in my place, beside my desk, couch, desk and so forth … and i easily drink 1-2 liters every day i’ve been doing this since over 15 years back in the day, after i bought my first water purifier (kangen water) and started drinking significant amounts of this water … after maybe 3-4 weeks, i noticed a sharp pain in my right kidney … it was very unpleasant these pains disappeared after 3-4 days … and then the same pains appeared in my left kidney … and again disappeared after 3-4 days only then did i realize that my kidneys had been pretty much clogged up for quite a while already … and this clean water had washed out all of the dirt and little stones (sand) that had been accumulated till this point my urin was clear and seemed to be clean … after my kidneys were unclogged … different colors and smells appeared in my urin the water i am drinking is filtered and it seems to be ionized as well … thus it transports toxins and actively detoxifies my body most waters you can buy are actually not properly filtered or purified … when you read the labels you will see that they have all kinds of “minerals” … but these are not bio-available minerals thus they don’t help with detox … instead they clog the kidneys even more the above alone already highlights a number of factors involved in this game of water in any event, if you have fallen prey to the anti salt propaganda, your kidneys are not working properly, you’re eating processed foods with lots of seed oils and you get your “energy” from caffeinated drinks … be careful of drinking too much water