Eating seafood 2x per week is DGA recommended! NFI's Rima Kleiner, MS, RD & Jennifer McGuire, MS, RD. Download our free e-cookbook today!
Joined December 2012
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#SoccerSeason is in full swing!⚽Our new 15-recipe #Roundup features crowd-pleasers like air fried fish #WalkingTacos and #SheetPan crab nachos—perfect for watch parties. Because this #BeautifulGame deserves beautiful food!😋➡️dishonfish.com/easy-seafood-…
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Jun 9
The smash hit #Recipe of the season is here! Seared shrimp, charred corn, creamy avocado and lime-cilantro vinaigrette create the perfect summer #SideDish. 🦐 dishonfish.com/the-best-shri…
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Jun 8
The #SeafoodCounter is secretly stocked with skin-boosting #Nutrients!✨ From omega-3s for hydration to selenium for UV protection, the #RecipeRoundup in our latest #BlogPost helps you eat your way to healthier skin all summer!🐟☀️ dishonfish.com/easy-seafood-…
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Jun 1
June is #Alzheimers&BrainAwareness Month. 🧠DHA makes up 25% of your brain's fat content—and seafood delivers it! Our #LatestMealPlan features omega-3-rich recipes that actively support #BrainHealth with every bite.🐟dishonfish.com/the-truth-abo…
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May 21
#Calamari's having its main course moment!🦑Our spicy pasta recipe brings heat with chili paste, lemon, garlic and fresh basil. Fancy enough to impress, fast enough for Thursday!🍝➡️dishonfish.com/our-new-spicy…
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May 18
School's wrapping up and summer chaos is coming! ☀️Our 6 #MealPrep recipes handle every situation—from camp drop-offs to beach trips. Stock your #freezer with shrimp and pantry with #CannedSeafood for real meals in minutes!🐟dishonfish.com/summer-meal-p…
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May 12
Your body needs #Magnesium for 600 different reactions!🧠Luckily, seafood like #Salmon, halibut, scallops and mussels deliver impressive amounts. Our new roundup pairs recipes featuring magnesium-rich #Seafood with other nutrient-packed ingredients!🐟dishonfish.com/eat-more-magn…
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May 8
From New England seafood boils to Pacific Coast tacos—#American #Seafood draws from coast to coast! Our #MemorialDay #Roundup features bold, crowd-pleasing recipes perfect for backyard gatherings!🐟♨️dishonfish.com/your-ultimate…
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May 6
Fun to say, easy to make!🍳 Our #Shakshuka #Recipe adds tuna for extra protein and omega-3s. Just eggs poached in spiced tomato sauce with tuna and olives—done in 25 minutes!🐟⏲️ The full details awaits you, here: dishonfish.com/mediterranean…
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May 1
Your #Mediterranean getaway starts now!☀️Our #MayMealPlan features coastal classics that support #HealthGoals: grilled salmon gyros, sheet pan cod, seared scallop salad and more.✈️ 🍽️Travel by plate instead!🐟dishonfish.com/seafood-medit…
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Apr 21
Good things come in small packages!🐟Our simple #SalmonSliders are loaded with flavor—canned salmon, fresh dill, veggies—all pan-fried until golden. Perfect for little hands and big appetites alike!🍔Get the recipe right now!➡️dishonfish.com/easy-salmon-s…
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Apr 17
#Seafood got a promotion in the most recent #DietaryGuidelines!🐟The new recommendation is THREE or more servings weekly. Whether fresh, frozen or canned—they all count! 🙌Get our take on this big news in our latest blog post!🎉dishonfish.com/why-the-new-d…
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Apr 13
Pairing wine with #Seafood is way easier than you think! 🍷Our latest guide shares simple tricks that actually work—no fancy vocab or sommelier degree needed. Just straightforward guidelines and delicious #Recipes! 🐟 #WinePairing dishonfish.com/the-ultimate-…
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Apr 8
Your #SpringReset starts now! 🧹Clean out your kitchen and refresh your plate with our #LatestRoundup, featuring lighter #Seafood recipes made just for this season!🐟🌷dishonfish.com/spring-clean-…
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Apr 6
Give snacking a second chance!🐟Our latest #RecipeRoundup shows how #Seafood snacks keep blood sugar stable and energy consistent. Combining protein, healthy fats and fiber for real fuel—not empty calories!🍽️ #HealthySnacking➡️dishonfish.com/how-to-snack-…
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Apr 1
#EasterBrunch doesn’t have to be stressful!🥚 All the #SeafoodRecipes in our latest #Roundup naturally fits the lighter, fresher vibe spring celebrations call for. Try lox omelets, cheesy shrimp breakfast casserole and so much more! 🐟#EasterRecipes dishonfish.com/easter-brunch…
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Mar 17
What comes to mind when you hear the word '#Cioppino'? Let us introduce you to this hearty #SeafoodStew, which has beautiful Italian-American roots and totally deserves a spot in your dinner rotation.🍲dishonfish.com/simple-and-sa…
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Mar 12
#WalkingTacos just got a healthy upgrade!🌮🚶 Perfectly seasoned #WhiteFish gets flaky in the air fryer (10 min at 400°F!), then tops a colorful veggie base. All the #FoodNostalgia without any of the stress!🐟➡️ Check out our latest #Recipe: dishonfish.com/popular-seafo…
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Mar 9
Looking for post-workout meals that actually support muscle building and recovery and taste amazing?😋 🔥For recipes that complement every #WorkoutSchedule, check out our latest #BlogPost! dishonfish.com/15-easy-post-…
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Mar 5
Love a good #KitchenShortcut? Same. But #Seafood deserves a little extra care. 🐟 Learn how to combine AI recipe ideas with #DishOnFish resources to turn random fridge finds into confident, delicious seafood meals.Get our tips here: dishonfish.com/using-ai-for-…
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