We’re officially live! Get The Ultimate Asset here Your playbook for how to dominate midlife and beyond a.co/d/hUjS9AU

TOMORROW IS THE DAY! Eric Hinman, 5x Ironman, goes LIVE with his Velocity PRO clinical team lead by @DrDeepMD to talk about his training for the HYROX World Championship in Stockholm, Sweden. They’ll be walking through the full slate of tests Velocity PRO offers to close the gap between performance and health: -Cleerly CCTA heart scan -Springbok MRI -DUTCH hormone panels -NutrEval nutritional diagnostics -Onera At-Home sleep study -And many more In a time when athletes push themselves harder then ever, we make sure they have the health to handle the demand.

Dear US government, Since you've just blocked Fable and Mythos on critical national security grounds, here are some other tools that pose a similar threat to the American people: - Microsoft Teams - SAP - Salesforce - Jira - Outlook Please do what you must to save America 🇺🇸

THE PEPTIDE KING RETURNS You’re probably doing peptides wrong. In Anthony Castore’s return to The Ultimate Asset Podcast to he goes over all the mistakes he’s made, and tells you how to not do the same. Watch as he sits down with @DrDeepMD and @brocktreichert to help you get the most value out of your peptides, and stay safe while doing it. 📺 YouTube: youtu.be/tOk8eX5F2Hw?is=rtKE… 🍎 Apple: podcasts.apple.com/us/podcas… 🎵 Spotify: open.spotify.com/episode/6GT…

Entrepreneurship is being told 1,000 “no’s” and “you’ll nevers” over and over and over again And still doing it anyway Because there’s some small part of you that keeps coming back and saying “it just takes one” And then the next. And the next. Keep going

Everyone asks which GLP-1 to take. Almost no one asks whether their body is ready for one. The Peptide King, Anthony Castore, breaks it down in his return to The Ultimate Asset: a stressed, sleep-deprived system is already flooding the bloodstream with cortisol and sugar. Add a GLP-1, and you can make the problem worse. The fix is the order you do things in.

What I love about Anthony’s approach: he builds the structure before he lets in the signal. Most people I see go the other way. They stack compound after compound onto a body that’s already depleted and inflamed, then wonder why nothing works. You could send the perfect signal into a cell, but if it’s too loud, your body won’t hear it.

A peptide is a signal, but a signal only works if the body can hear it. By doing too much at one time, it’s like having a conversation where everyone is talking all at once. Anthony Castore, the peptide king, returns to The Ultimate Asset to explain why structure comes before the stack.

Insane advice from Fable 5

This is the best guidance I give to aspiring med students as well Medicine’s knowledge base will be democratized. But it’s the JUDGMENT that truly defines a good doctor. We all have access to open evidence and pubmed How you synthesize and make decisions is the true moat

Anthony Castore “The Peptide King” is BY FAR (by a lot) the most knowledgeable person I have ever talked to or listened to on the topic I know what you’re all thinking Yes, he is. Literally. This will be one of those podcasts that just blow your mind Coming to you Saturday!

If a 5x Ironman can have nutritional deficiencies, where does that leave the average athlete? Meet Eric Hinman; a 5x Iron Man and HYROX Pro. His labs came back green across the board. Training dialed, clean diet, and a supplement stack most would call overkill. Every marker optimal, except one. And it was the kind of imbalance that undercuts recovery.

What you're looking at is the inside of a real human heart, captured in 20 minutes with no incision. It's called a Cleerly CCTA. And it shows the cardiac risk a normal physical and EKG were never built to catch.

Good question: does added sugar drive accelerated aging in older adults, and cause endocrine disruption in developing teens? YES and YES. Here’s how: For older adults (40s ish and up) excess added sugar acts like an accelerator on the aging process. We already deal with inflammaging (baseline chronic low grade inflammation that comes with getting older) but sugar pours gas on that fire It drives advanced glycation end products that cross-link collagen and elastin in your skin, blood vessels, and tissues. We call it “sugar sag”: stiffness, faster wrinkles, worn out look It also spikes oxidative stress, insulin resistance, and epigenetic changes that make your biological age pull ahead of your chronological one with telomeres shortening faster, and mitochondrial function taking massive hit On the kids and adolescent side, their endocrine systems are still developing and incredibly sensitive. Added sugar isn’t a classic toxin like phthalates or BPA (which also play into all of this), but it does function as a potent endocrine disruptor anyway It causes repeated insulin and IGF-1 spikes that mess with the signals controlling growth and puberty timing. I’m seeing more signals of central precocious puberty in the data and my own eyes, especially in girls, but it plays out in opposite way in boys (too much estrogen). High fructose intake during these critical years can reprogram liver metabolism, fat storage, glucose handling, and the gut microbiome in sex specific ways that stick with them into adulthood We’re quietly shifting metabolic set points and hormone sensitivity at the population level during the exact window when the body is calibrating for the rest of life These effects are also dose dependent and sometimes independent of total calories or obesity. The ultra processed foods loaded with added sugar make it worse because of the glycemic load and the whole pro inflammatory package w these “foods” Most major guidelines already say keep added sugar under 25 grams a day (roughly 6 teaspoons). We need to replace sweetened drinks, hidden trash in “healthy” snacks, and the obvious desserts most days If you have kids, follow your own advice: protein first meals, whole foods, movement, sleep, and sunlight Much work to do in our environment and general consumption. But start w the basics, and stop subjecting our children and ourselves to the disruption of our biochemistry that is fundamentally shifting aging

Aging, from my lens, has become an increasingly weird phenomena I regularly talk to 45-50 year olds (mostly men) who genuinely look like they 65-70. I deal with people all day so I have a good barometer. I’m often just shocked and have to double check the DOB On the other end, the 25 year olds (mostly men) look like they are 16. Actual baby faced teenagers who should be looking like prime aged men The underlying inflammation and endocrine disruption are completely changing our phenotypes Much work to do

To all your entrepreneurs out there For every day you think to yourself "is this shit ever going to work? are we actually going to make it?" Just keep pushing. With enough persistence and enough shots on goals, there will come a day where it becomes "holy eff this is massive"

Eric is one of the fittest humans alive and still had biological gaps capping his output. If that's true for a 5x Ironman, it's true for the rest of us. He didn't break through by training harder. He did it by seeing his own data. Comment PRO in the post below for the webinar link and I'll see you on the 15th.

It’s not crazy to say that we’ll all have access to the worlds most advanced diagnostics, in each of our homes, for less than the price of an average car note

This is really the best travel advice there is No reason to shove airport slop down the gullet Use it as a meditative day of fasting while you soar through the skies & go look up the dirtiest places on airplanes, the whole mask fiasco will be laughable & dont drink the water