@DrHydration profile picture
Stavros A. Kavouras (he/him) @DrHydration

Assist Dean, Professor of Nutrition @ASU • Director🚰@HydrationSci. Equity advocate, 🚴, 🖋, 📸 Husband, Father & Citizen #FirstGenFaculty #HydrationScience

Joined January 2011
  • Tweets 5,387
  • Following 546
  • Followers 2,213
1,163 Photos and videos
Stavros A. Kavouras (he/him) retweeted
JAMA
@JAMA_current
Mar 17
Moderate consumption of caffeinated coffee or tea was linked to reduced #dementia risk and modest improvements in #cognitive outcomes; no benefit was seen for decaffeinated coffee in an observational study of US adults. ja.ma/40ENw5I
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cnn.com/2026/03/17/health/mi…

Brain aging slowed by over 2 years with unique diet | CNN

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

cnn.com
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📄 New paper from the @Hydrationsci ! We found that rehydration with a milk permeate–based drink leads to faster rehydration than water and commercially available sports drinks. 🥛💧 From @ASU_CHS @ASU 🔗 pubmed.ncbi.nlm.nih.gov/4129… #Hydration #SportsNutrition #ExerciseScience #ASU
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The New Pyramid is here! realfood.gov/ Still without #Water with just a statement: HYDRATION MATTERS! Water is a Macro-Nutrient We need Water in the Pyramid @Hydrationsci
New Dietary Pyramid Water Hydration USDA

ALT New Dietary Pyramid Water Hydration USDA

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Free webinar on body temperature in blood pressure regulation in the heat. Register here specialevents.asu.edu/ereg/n…
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Stavros A. Kavouras (he/him) retweeted
Neil Peter Walsh@ProfNeilWalsh
22 Aug 2025
NEW! Good hydration may be your best defence against the effects of stress @japplphysiol @APSPhysiology Link here journals.physiology.org/doi/…
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Stavros A. Kavouras (he/him) retweeted
Massimo
@Rainmaker1973
11 Sep 2025
Use one word.
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Happy to talk about Hydration and Athletic Performance | Performan... youtu.be/hgPd0pxRk6o?si=6O4y… @asuhealth @Hydrationsci @ASU

Hydration and Athletic Performance with Dr. Stavros Kavouras |...

Dr Stavros Kavouras is one of the top 2% most cited scientists in t...

youtube.com
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Grateful every day to work alongside an incredible team of smart, dedicated individuals who are pushing the boundaries of hydration science. Excited for what the future holds as we continue discovering new insights in this evolving field! #hydration @Hydrationsci @asuhealth
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Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake #hydration @Hydrationsci jamanetwork.com/journals/jam…

Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake

This systematic review summarizes randomized clinical trials that tested the impact of changing participants’ daily water intake on a number of health-related outcomes, including weight loss,...

jamanetwork.com
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I am honored to be included in the list of the world's top 2% most cited scientists for 5th year in the row. I am grateful to students, collaborators and mentors elsevier.digitalcommonsdata.… @Hydrationsci @asuhealth @ASU @ASUResearch
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This Arizona community was built to be car-free. What’s it like living there? - Outside apple.news/ALP2vz81rS7iBwVaj…

If They Build It, Will You Come?

For nearly 100 years, the automobile has dictated urban and suburban living, even though most people prefer to live in walkable communities. Culdesac, a new real estate development firm in Tempe,...

apple.news
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Interview with ⁦@TIME⁩ Electrolytes to Stay Hydrated? | TIME ⁦@Hydrationsci⁩ ⁦@ASU⁩ ⁦@asuhealth⁩ time.com/7020001/electrolyte…

Do You Need to Take Electrolytes to Stay Hydrated?

Relying solely on plain water can lead to health problems.

time.com
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Hydration webinar Tuesday September 3rd 10 AM PST Register here bit.ly/24H2Owebinar @Hydrationsci @ASU
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🤣🤣 #LifeInAcademia
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If you want to learn more on Hydration science, join the webinar. @Hydrationsci
ASU Health Solutions@asuhealth
26 Aug 2024
Replying to @asuhealth
Sept. 3 —  "Reality Check: Debunking Myths and Understanding Truths in Hydration Science for Performance Optimization" with @asuhealth Professor @DrHydration. 🔗 ow.ly/ZYaB50SVvYP
A runner drinks from a clear sports bottle as she stands on a track.

ALT A runner drinks from a clear sports bottle as she stands on a track.
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Great reference book for every scientist. I’ve been using this textbook since 1993, when professor Lawrence Armstrong introduce me to it. it must have for everyone who writes papers, grants, dissertations @ASU @Hydrationsci @ASUResearch @asuhealth
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Another interview. Staying hydrated is important — but how much water do you actually need every day? ⁦@Hydrationsci⁩ ⁦@ASU⁩ ⁦@asuhealth⁩ kjzz.org/kjzz-news/2024-08-0…

Staying hydrated is important — but how much water do you actually need every day?

Living in metro Phoenix, we all hear about the importance of staying hydrated and drinking enough water. But how much is actually enough? And what happens if we don’t hit that target?

kjzz.org
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Always happy to discuss about Hydration & Heat Thank you @sciam @Hydrationsci @ASU @asuhealth #Hydration scientificamerican.com/artic…

How to Stay Hydrated During a Summer Heatwave, According to Experts

The amount of water and electrolytes needed for proper hydration vary from person to person

scientificamerican.com
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Great PhD opportunity!
Megan Rosa-Caldwell, PhD@MuscleSciMegan
29 Jul 2024
I'm still looking to recruit a PhD student for my lab @UArkansas! Come learn and work with great people @uacoehp and @UofA_ESRC! Specifics below, but please feel free to DM/email any questions!
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