ALT Three students in blue Project Waves Staff shirts pose for a photo. They all have bright pink accessories including a stuffed animal, wig and cowboy hats.
ALT Students participate in a drum circle
ALT Two students in Duke gear and bright yellow vests pick up trash in the forest
ALT One student holds another on her back as they smile at the camera. There are other students around, blurred with movement.
ALT Meditation improves our parasympathetic nervous system which helps us: Focus- Helps you concentrate and manage distractions Manage Stress - Focusing and calming the mind can improve mental clarity. Increase Self-Compassion - Reducing negative self-talk and judgment. Strengthen Our Immune System - Meditation can serve as a natural immunity booster.
ALT How Yoga prepares us for meditation Relaxation- Helps reduce stress and anxiety. Mindfulness- Opportunities to focus on the present moment. Alleviates Pain- Helps release emotions and tension.
ALT How to include emotional well-being into your daily routine Connect with friends, family, and community. Get Active. Find an activity you enjoy and try it outdoors. Be aware. Take notice of your feelings, thoughts, and concerns about the world around you. Keep Learning. Try a new skill or practice that encourages self-care. Give Back. Find ways to support your community.
