Dynamic Performance Development 📌Lose fat, reduce pain, and achieve goals you once viewed as unattainable!
Joined May 2017
- Tweets 3,192
- Following 588
- Followers 570
- Likes 4,151
862 Photos and videos
Pinned Tweet
17 Jan 2021
Grateful to have Steelers head coach Coach Tomlin share some of his personal insights on the work of Dynamic Performance Development.
#TrainDynamic
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Jun 12
Week in review!
- strength training
- Field work
- speed work
Not filmed
- Chalk Talk (Board Work) , Special teams work, film studies, neck series, nutrition discussions.
Our guys got better this week!
#TrainDynamic
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DynamicPD retweeted
🧪 @SelectQb @KC_MTXE @CoachGeee_MTXE @Tyler2Webb @Coach_Mackey_ @CoachAlexander_ @Dynamic_DPD @CoachBlack_QB @JuCoFootballACE
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Jun 9
Trainers! I know we have bills, I know the economy is tough,but let’s make having character great again!
Too many guys intentionally misleading the kids,then we wonder why HScoaches dislike us and frown upon collaborating/sending guys to us! Know your role, play your position💯
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Jun 9
Athletes please DONT miss SAC camp or any form of mandatory training to work with us or any trainer. Anyone telling you differently doesn’t have your best interest at heart! Your trainer or 7 on 7 coach can’t put you in the game on Gameday! Keep the main thing the main thing 💯
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DynamicPD retweeted
Blessed and grateful to receive my first College Football Offer from @CoachTTui at the university of Redlands!
Thanks to all my coaches who helped me get here🙏🏽
@Dynamic_DPD @justinallen_13 @jacorynichols @T360Elite @Pumphrey6K @mdcrusadersfb @rashard_cook
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Jun 9
Congrats big dawg!
Blessed and grateful to receive my first College Football Offer from @CoachTTui at the university of Redlands!
Thanks to all my coaches who helped me get here🙏🏽
@Dynamic_DPD @justinallen_13 @jacorynichols @T360Elite @Pumphrey6K @mdcrusadersfb @rashard_cook
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Jun 9
Hbd big dawg!
Blessed to see another year. 20!! 🙏🏾🙏🏾
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Jun 8
A compete success thank you to everyone who attended as well as our community sponsors and partnerships.
Excited to start the prep and behind the scenes work to make next year even better!
#TrainDynamic #JeromeHowardYouthImpactDay
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Jun 7
🏆 Congratulations to our 2026 Jerome Howard Youth Impact Day award recipients!
❤️ Diane Carter Legacy Award – Resilience, persistence, and inspiring others.
🌎 Community Impact Award – Service, leadership, and making a difference.
🏁 Jerome Howard Youth Impact Award
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Jun 5
Honored and humbled to have June 5 officially recognized as Jerome Howard Youth Impact Day by Mayor Nick Sortal and the City of Plantation.
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#SHEC #TrainDynamic #YouthImpactDay
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Jun 1
1000% True!
AB is twice as good as Julio. If AB was 6’4 and ran 4.3 what do you think his numbers would have been.
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May 29
The world needs more kids like Tyler!
Within five minutes of a conversation I knew everything I needed to know about his parents and overall village.
Job well done✅
#Inspiration #TrainDynamic
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May 27
10 days away from Jerome Howard Youth Impact Day!
Join us as we pour back into South Florida youth through mentorship, education, leadership, and opportunity.
Register and/or donate below ⬇️
givebutter.com/jerome-howard…
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May 27
Today’s athletes are overly obsessed with skill work because it feels more like the game than training. Skill work matters, but it should ALWAYS be paired with intentional strength training to improve speed, jumping, landing, durability, and confidence. 💯
#TrainDynamic
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May 27
The off-season is where you set the foundation for what happens In-season.
Do everything you can to have no regrets headed into this season.
#TrainDynamic
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DynamicPD retweeted
May 21
Talent gets you there.
Process keeps you there.
Nick Saban said it best:
“You must focus on the things that have made us good all season long.”
Championship teams don't chase the moment.
They live the process.
🎥 Watch the clip.
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DynamicPD retweeted
May 22
Ben Johnson on offseason lifting sessions:
"If I don't do them as a leader, how can I expect my players to do them."
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May 21
Before blaming coaches for being “biased,” do the “anonymous work ethic test.”
Ask teammates/coaches to anonymously name the 3 hardest workers on the team.
Usually the accuser isn’t mentioned often… true change starts with ownership and acceptance. 💯📈
#TrainDynamic
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May 21
Parents & Athletes 🚨
Let’s address the elephant in the room…
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All coaches (including us) are biased 🤷♂️
We’re biased toward athletes who:
✅ Work hard
✅ Apply coaching
✅ Take accountability
✅ Pay attention to details
✅ Want to grow
Sports is more about trust than talent.
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