Jun 12
Week in review!
- strength training
- Field work
- speed work
Not filmed
- Chalk Talk (Board Work) , Special teams work, film studies, neck series, nutrition discussions.
Our guys got better this week!
#TrainDynamic
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Jun 8
A compete success thank you to everyone who attended as well as our community sponsors and partnerships.
Excited to start the prep and behind the scenes work to make next year even better!
#TrainDynamic #JeromeHowardYouthImpactDay
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Jun 5
Honored and humbled to have June 5 officially recognized as Jerome Howard Youth Impact Day by Mayor Nick Sortal and the City of Plantation.
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#SHEC #TrainDynamic #YouthImpactDay
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May 27
Today’s athletes are overly obsessed with skill work because it feels more like the game than training. Skill work matters, but it should ALWAYS be paired with intentional strength training to improve speed, jumping, landing, durability, and confidence. 💯
#TrainDynamic
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Apr 12
Develop the athlete, you win a few games or seasons.
Develop the person, you win the real game… LIFE.
Appreciate Coach Brandon and the entire Texas Wesleyan staff for the hospitality yesterday.
#TrainDynamic #MoreThanAnAthlete
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Mar 27
This isn’t about training.
It’s about becoming the athlete coaches trust.
More playing time. More plays. Real results.
10 years. Scholarships. All-Americans. Record holders. Pro Bowlers. All-Pros.
All results. No fluff. No shortcuts.
#TrainDynamic
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16 Oct 2025
#PICK6 started learning/training 5 months ago…still trains in season…made B team…kept working…learning…no complaining. But with hard work, discipline, and seizing his opportunities—-3 tackles and a Pick 6 that sealed the W! Proud of my kid. #TrainDynamic
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2 Sep 2025
Great time catching up with Coach Mick this past Saturday at the buckeyes game. This guy has influenced my career in more ways than I can verbalize!
Truly one of the best in the game when it comes to developing athletes.
#TrainDynamic
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10 Jul 2025
Just a month ago she was using 5Lb dumbbells for bench press—today rep’d out on the 45lb bar 🎉🎉🎉 #traindynamic #earnyourweekend
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24 Jun 2025
A racehorse shows its best potential once blinders are applied, no distractions, just one mission. Nothing else matters except what’s directly ahead. Raw talent is never enough…..You need consistency and equally if not more important ….You need FOCUS 👁️
#TrainDynamic
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21 Jun 2025
You don’t get a second chance to make a first impression.
A firm handshake, confident eye contact, and clear communication goes a long way.
Let’s teach the next generation how to show up strong and professional.
#TrainDynamic
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21 Jun 2025
Huge thank you to Mary and Daryl for teaching our student-athletes proper dinner etiquette last night.
Sports will eventually come to an end for everyone, but the life skills they gained last night will carry them far beyond the playing field.
#TrainDynamic
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7 May 2025
No shortcuts, no gimmicks, just a kid that follows the plan and locks in. Bottom pic is Jordan entering high school, video is from today’s workout session (05/06).
Hard work still works 💯
#TrainDynamic
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14 Mar 2025
Interested or committed your preparation tells the story …..
#TrainDynamic
@DeuceBarrington @GavinJo45 @jordan_m_manuel @JedJudah9
@jus.josiah
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