Hitting speed bag while on balance board, just a demo of what a 50 yr old can still do.

Any company, business or shop that does NOT accept cash as a payment for goods or services, they need to give the customer the goods or services for free.

I figured it out. Republicans are white supremacists. Democrats are racists. Racists keep the system of white supremacy operational through systemic racism. White supremacists protect racists through the system of white supremacy. @tariqnasheed @TheBlackChannel @profblack

youtu.be/GLrW2i-JNIA?si=YbIk… @KamalaHarris tried to link illegal & legal immigrants in with Freedmen. Freedmen are Foundational Black Americans ONLY. Freedmen is their/our lineage & heritage. We ARE NOT immigrants & we have nothing to do with immigrants & immigration.

We gotta watch out 4 these white run organizations that claim to fight racism. Case in point.Southern Poverty Law center list of hate groups

🚨🔥 Never forget when ABC news highlighted Foundational Black Americans‼️🙌🏽 FBA Author Theresa Almond showed up & showed out‼️❤️

Why do democrats allow this goofy @rolandsmartin to represent them? He's a sss stupid fool & needs to go hell.

The bar is "People ask if I like Arsenio, about as much as the Bicentennial."

Lincoln tried to go back on his emancipation proclamation after he tried to make a deal with the confederates. Frederick Douglass & other "Freemen" got wind & told Lincoln he better not & he better abolish slavery altogether or another war will take place. Lincoln took heed.

"The Winds Of War: Cataclysm" Part 3 (1983) - Robert Mitchum WWII Epic youtu.be/Awj5-ylrH4s?si=Qd40… via @YouTube

Happy Foundational Black American Freedmen History Family. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Elon Musk can't claim to be a Foundational Black American, like he keeps jokingly saying he is an African American.

The tethers, bootlicks, DNC shills & white supremacists tried hide this. Its too late. Our linage & heritage is Foundational Black American & that's it. The tethers who keep asking what's the goal, the goal is "no more tethers tethering to our history & culture." Downlod, repost

Whatever this sport is, we coming for it too 👏🏽👏🏽

Today's MoT January 15th is the birthday of the FBA icon Rev Dr. Martin Luther King Jr. And on this day we remind people of what he REALLY stood for: black tangibles and empowerment. We'll show you his actual words. Words the white media won't show you! youtu.be/nzJqQn_MKH8

90 Years Of Grace And Elegance: Celebrating the birth anniversary of Mother Khadijah Farrakhan new.finalcall.com/2025/11/24… #MotherKhadijah Farrakhan

This week I’m releasing 200 pages of undeniable evidence, fully organized and sourced documenting how a vast transnational labor cartel turned America’s visa system into a human trafficking market. They forged resumes, falsified credentials, and sold visa sponsorships and green cards to the highest bidder. They were legitimized by Forbes, Inc. Magazine, and handed hundreds of thousands in government contracts, rewarded with nearly $14 million in PPP “refunds”, and given unrestricted visa access while American workers were fired, blacklisted, and replaced, undeniable proof that the H-1B program didn’t just fail; it became the weapon used against us. This isn’t “talent mobility.” It’s not immigration. It’s organized labor trafficking disguised as tech consulting: a global racket selling people, selling visas, and selling out America. This wasn’t a secret network, it was a business model hiding in plain sight. Regulators ignored it, corporations funded it, and law firms helped build it. And now @worldnetdaily is giving Americans a front-row seat to the evidence exposing it all 🔥🔥

In @newyorkerhumor, a new executive order forbids any memories of America's troubled past. “This will once and for all liberate our great nation from the burden of remembering what they were so mad about,” Jay Katsir writes. newyorkermag.visitlink.me/uS…

Ceedee Lamb looks like he could be in movies starring as a Seminole warrior. I wonder if he has Seminole ancestry.