Associate Director of Strength & Conditioning / RTP Specialist @ Atlanta Falcons
Joined August 2016
- Tweets 607
- Following 262
- Followers 396
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99 Photos and videos
Erik Jernstrom retweeted
Jan 5
The most interesting people are the most interested.
ATL Performance team #60
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Erik Jernstrom retweeted
10 Jan 2025
The house I grew up in is gone. Me and my family are completely safe and will be just fine. But there’s thousands of families that have lost everything and need help. DONATE if you can. RETWEET and SHARE. God Bless 🙏🏾
I donated here:
cafirefoundation.org
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Erik Jernstrom retweeted
22 Nov 2023
Take your understanding of sports performance to new heights 🆙! Check out Erik Jernstrom @EJStrength, GM & Director at @eforcesport, on the latest Pro Mindset® Podcast episode💪! You won't want to miss this, click here to listen🔥: bit.ly/3QBjPwR #ProMindset #podcasts
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27 Sep 2023
In-game speed is an interesting metric. Faster isn’t always better
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Erik Jernstrom retweeted
26 Aug 2023
In these murky times of conference realignment for @WSUCougarFB I thought it was important to share my thoughts about what makes all this so sad and where WSU would fit best moving forward.
Full episode of @TalkinCougars presented by @FlatstickPub here: youtu.be/7vH_K-1EKJ8?feature…
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4 Aug 2023
Thank you @BryantFerate for the opportunity to come on the podcast!
open.spotify.com/episode/7eq…
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1 Aug 2023
Here’s what’s happening on a rep to rep basis during a RSA test.
Two takeaways:
☝️Research has shown as we get deeper into RSA protocols the aerobic system becomes a more relevant player in energy production.
✌️The aerobic system is the main driver in between rep recovery.
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Erik Jernstrom retweeted
30 Jul 2023
Had a great day at @oregonfootball SNL camp, fastest guy there running 4.43 40 yard dash and 22.7 mph on catapult!!! Excited to get back down to Eugene soon!! @CoachDanLanning @Coach_CHampton @_CoachBoyd @CoachJoeLorig @BrandonHuffman @eforcefootball @westlinn_fb
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28 Jul 2023
Three main factors that affect RSA:
⚫️Sprinting Ability - how fast an athlete is
⚫️Sprint Energy Production - what energy systems are contributing to the outputs
⚫️Between Sprint Recovery - how quickly an athlete can recover before the next effort
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23 Jul 2023
RSA stands for Repeated Sprint Ability and is described as an athlete’s ability to execute multiple high intensity sprints with incomplete recovery.
More specifically, in sport, we’re typically talking about:
Sprints <6sec
Recovery <60sec
erikjernstrom1.wixsite.com
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19 Jul 2023
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Erik Jernstrom retweeted
19 Jul 2023
#Cowboys wide receiver Brandin Cooks continues to work hard before his 10th year and first season in Dallas 🏈
@Simi_Fehoko says his work ethic is unmatched, and you get a little taste of it here in this video 🔥
(🎥: @ eforceperformance on IG created by undefeatedfilms)
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13 Jul 2023
I wanted to share one model I’ve used with my College/NFL groups with great success.
There are 3 goals for this training block:
1. Prepare for the expected camp volumes
2. Build a reverse of fitness in prep for camp
3.Minimize residual fatigue while still respecting ACWR
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6 Jul 2023
Every job has pros/cons… The best job for YOU is the one where the cons are tolerable.
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3 Jul 2023
Properly designed conditioning programs can have a host of benefits! While it’s not the most sexy/exciting aspect of training, it also shouldn’t be an afterthought.
The same attention/passion given to programing speed, power & strength… should be given to conditioning as well!
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30 Jun 2023
Day in the life of a Private Sector S&C
5am: Personal Workout
7am: NFL Off-Season Session #1
11am: Consultancy w/ Client
12pm: HS/College Session #1
1:30pm: NFL Off-Season Session #2
4:30pm: QT w/ the Family!!
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26 Jun 2023
FREE presentation now available!
In this short video I cover why I believe conditioning is so important, the benefits of proper conditioning, energy systems, annual planning and more.
If you’re interested in receiving a copy, DM me your email.
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20 Jun 2023
I will be providing a FREE 15min presentation titled “Understanding Conditioning for Your Sport.”
If you’re interested in receiving a copy private message me with the email you’d like it sent to!
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