📢 Join us for a Webinar on Sleep and Athletic Performance! 💤
Sleep is crucial for brain function, emotion regulation, the immune system, memory, metabolism and physical performance. Athletes, in particular, benefit immensely from adequate sleep. This webinar will explore the vital role of sleep in sport performance, sleep quality monitoring techniques and strategies for addressing sleep disorders in athletes.
Don't miss out on this opportunity to learn from the experts and improve your approach to sleep and athletic performance!
📅 22 November 2024
🕚 11:00 - 13:00 (CET)
Session chairs: Prof Dr Anne-Marie Elbe (Full Professor of Sport Psychology, Leipzig University, Germany & ECSS Scientific Board Member) and Patricia Frytz (PhD student and research assistant, Leipzig University, Faculty of Sport Science, Germany)
Speakers:
- Assoc Prof Kerstin Hoedlmoser (University of Salzburg, Centre for cognitive neuroscience, Austria)
- Patricia Frytz, MSc BA (PhD student and research assistant, Leipzig University, Faculty of Sport Science, Germany)
- Assoc Prof Daniel Erlacher (University of Bern, Institute of Sport Science, Switzerland)
- Dr Mathieu Nedelec (French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance, Paris, France)
ECSS Members can register and attend ECSS webinars free of charge. Non-members can also join in for a fee of €30. Create your ECSS account and click on ‘Join the ECSS Webinars’ to REGISTER.
#WeAreSportScience #SleepScience #AthleticPerformance