ETR is a web-based resource for coaches to assist athletes with performance related matters for better performance in sport & life.
Joined December 2013
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34 Photos and videos
Pinned Tweet
17 Jun 2016
Didn't get to attend the Summit? No worries, here's a snapshot of the awesome day!
dropbox.com/s/w65fddgdybflst…
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30 Sep 2019
Athletes react to injuries with a wide range of emotions which may include denial, anger, sadness, and even depression. Here are some sports psychology strategies you can share with your athletes, for faster injury recovery. #sportsinjury bit.ly/2KcGf4s
27 Sep 2019
Some young athletes may have a fear of embarrassment or of making mistakes. Some make comparisons with other athletes, which is not always healthy for kids’ confidence. How can you make athletes feel more confident? Here's how kids can perform their best: bit.ly/2GLA6va
25 Sep 2019
Our workshops increase coaches’ knowledge of #mentalhealthchallenges faced by young athletes.Host a workshop and share #mentalhealth issues facing athletes, and the resources available to coaches when an issue is suspected. Register here! bit.ly/2FSgCGp
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23 Sep 2019
Why are so many teen athletes struggling with depression? When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll. #depressioninathletes bit.ly/2DcN8RF
19 Sep 2019
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your #mentalhealth too. Take a look at the direct links between diet and #mentalhealth: cnn.it/2X6ftl3
16 Sep 2019
Administrators are arriving at a better understanding of the extent of anxiety and depression among top sportspeople and a finger is pointing at social media. Get the full scoop here: bit.ly/2GYJPRE #mentalhealthissues #mentalhealthinsports
12 Sep 2019
#Teambuilding activities can drastically improve everyone’s enjoyment, and the more connected your team feels the easier it is to build a positive atmosphere. What are some of your favourite team-building exercises? #teambuildinginsports bit.ly/2Zl4Qzu
9 Sep 2019
When children are engaged in activities which align with their particular interests, their psychosocial development is enhanced. 10 important reasons why children should take up sports: bit.ly/2VahPgU #improvementalhealth #mentalwellness #mentalhealthandsports
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5 Sep 2019
The transition back to class as summer ends can be a stressful time for children and parents alike. Some anxiety is normal, but parents should know the difference between normal back-to-school jitters and anxiety. bit.ly/2YeUvo0 #anxietyinchildren #backtoschoolanxiety
3 Sep 2019
#Didyouknow #mentalillness affects close to 20% of the population? That’s 1 out of every 5 people in #Canada! Many athletes will exhibit their difficulties in sport through problems with mood, behaviour or thinking. bit.ly/2N4Canj
30 Aug 2019
If you’ve ever supported someone through their depression, what did you find was the most helpful? If you’re currently trying to help someone you think might be depressed, check out our tips here: bit.ly/2WeFY5U #depressionsupport #letstalkaboutit #endthestigma
28 Aug 2019
A large focus of the information on the Expand The Reach website relates to #mentalhealth with regards to sports, but it’s also important to recognize that sports and exercise themselves can drastically improve your mental well-being. Want to learn more? bit.ly/2YjsZBP
ETR retweeted
26 Aug 2019
Looking forward to this next podcast from @VoiceDepression! A question so many struggle with when we have to call in sick ⬇️ #SickNotWeak #ChangeIsHope #depressionisreal #EndTheStigma
26 Aug 2019
Should we have to lie to call in sick when the illness involves our minds? A discussion in tomorrow's Giving Voice to Depression #podcast.
#depressionisreal #sicknotweak #YouAreNotAlone #mentalhealth #mentalillness @MHAofWisconsin #anxiety #school #sickdays #education #children
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26 Aug 2019
You are never alone!
25 Aug 2019
If you are experiencing symptoms of depression, you should know that there are effective treatments and help is available. bit.ly/2N17OSr
ETR retweeted
26 Aug 2019
As the start of school quickly approaches, consider #ActiveSchoolTravel to add a little more #PhysicalActivity to your family's day. Walking or biking to school has also been connected to reduced stress and higher happiness! Learn more: bit.ly/2ZiIlX2
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ETR retweeted
29 Jul 2019
Very excited to get my first research project off the ground! If you coach #sport & are interested in providing feedback on a new educational tool check this out! queensu.qualtrics.com/jfe/fo…
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ETR retweeted
The Catch-22 of #Depression bit.ly/2q6NdNr Blogging to help #EndTheStigma #suicide #mentalhealth Please Retweet! Learn just how debilitating depression can be. Everything you need to do in order to recover is compromised the the very symptoms of the illness!
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ETR retweeted
26 Aug 2019
Thank you to the @JasonFoundation for all the work they do to help prevent Youth Suicide. Here is a message from Alabama Head Football Coach Nick Saban.
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ETR retweeted
26 Aug 2019
#RT @ChiromoLMC: Today on our tweet chat, we introduced defence mechanisms.
Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings/life stressors.
Her…
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ETR retweeted
26 Aug 2019
The latest PCMH Family Forum! paper.li/PCMHontario/1369673… Thanks to @CAMHnews @mhtodaymag @CYMH_ON #mentalhealth #santémentale
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