Exercise is more than a routine; it's a remedy. It's not just about the days added to life, but the life added to days. In a world fixated on pills, the rhythm of human movement remains the most potent medicine, enriching both body and soul 😊@UCF_Kinesiology @UCF_IEPRS #StrengthTrainingIsHealthcare #ExerciseIsMedicine

Does supplementation with creatine monohydrate improve recovery from prolonged muscle disuse? For answers to this question see Stout and Pabrian (2026) doi.org/10.1016/j.smhs.2026.…

🚨 The real advantage of creatine for muscle rehabilitation isn’t during immobilization — it’s in the reloading phase. Check out Our new mini-review. #Creatine #MuscleRecovery #Rehabilitation sciencedirect.com/science/ar…

Our latest paper: Creatine monohydrate supplementation for recovery from muscle disuse: ... sciencedirect.com/science/ar…

Don't miss the President’s Lecture at the ISSN-Fort Lauderdale FL — From Paper to Podium: Translating Sports Nutrition Science into Real‑World Performance by Graeme Close, PhD Register at issn.net

Join us in beautiful Fort Lauderdale Beach, Florida USA 🇺🇸 for the ISSN Conference ⛱️☀️🌊🐚. Register now at ISSN.net

#CreatineForHealth Menopause brings accelerated losses in muscle mass, strength, and bone density. Can creatine help? 📚 Read full text: Naddafha et al. (2026). Journal of the International Society of Sports Nutrition, 23(1), 2668435. doi.org/10.1080/15502783.202… #WomensHealth

"In postmenopausal women, creatine, particularly ≥ 5 g·day⁻¹ with RT, yields small but meaningful gains in lean mass and strength without evidence of harm. Effects on bone density remain unclear." tandfonline.com/doi/full/10.…

Protein quality can impact kids height, brain development, and lifelong health. New study (40,000 ) children who ate foods (meat, fish, eggs, dairy) showed sig. better growth: This is biology, not debate. Animal proteins deliver what kids’ bodies need. qxmd.com/r/42132025

Who was at the ISSN Conference in 2007 at the Flamingo in Las Vegas? Literally a Who’s Who in the field of exercise and sports nutrition science. Notable legends in the field: John Ivy PhD, Frank Katch EdD, Victor Katch EdD, Rick Kreider PhD, Rick Collins JD, Darryn Willoughby PhD, Abbie Smith PhD, Susan Kleiner PhD, Jeff Stout PhD, and friends that are tremendously missed: Roger Harris PhD, Hector Lopez MD, and Mike Greenwood PhD Join us next month in Fort Lauderdale Beach FL for the 23rd Annual ISSN Fiesta!

ISSN back in 2005! L:R Victor Katch, Frank Katch, Susan Kleiner, and Jeff Stout

Mechanisms, Dosing Strategies, and Performance Effects of 5 Leading Ergogenic Supplements jfwhp.kglmeridian.com/view/j…

Join us in Fort Lauderdale Beach, FL for the 24th Annual ISSN Conference and Expo! Go to issn.net and register now. Check out our superb speakers this year: Brandi Antonio MS PhD(c) CISSN Lily Canoy Graeme Close PhD - The President's Lecture Shantih Coro MS Jason Curtis PhD CISSN Omar Eldakar PhD Katie Emerson MS RD CISSN Cassandra Evans PhD RD CISSN Omar Eldakar PhD Sadio Fenner MS Fiona Ford Arny Ferrando PhD FISSN Drew Gonzalez PhD CISSN Katie Hirsch PhD FISSN Andy Holwerda PhD Wendi Irlbeck MS RD CISSN Andrew Jagim PhD CISSN Brittany Johnson PhD RD Douglas Kalman PhD RD FISSN Lonnie Lowery PhD FISSN Brian McFarlin PhD Mike T. Nelson PhD CISSN Anna Oelmann Alyssa Parten PhD Ricky Romersi MS Antonella Schwarz PhD CISSN Cassie Smith Sofea Smith Antonio Squillante PhD CISSN Trent Stellingwerff PhD - Roger Harris Memorial Keynote Address Kristi Storoschuk PhD(c) Jeff Stout PhD FISSN Mel Sulaver MS RD CDN CISSN Katie Vasenina PhD CISSN Hunter Waldman PhD Emily Werner PhD RD Annette Zapp MS CISSN Tim Ziegenfuss PhD FISSN

"These data suggest that functional indicators of body protein status may be adversely impacted by long-term adherence to vegan diets in young adult women" pubmed.ncbi.nlm.nih.gov/4164…

Incredible presentations on creatine and brain health as well as sodium bicarbonate via @IntSocietySN @darrencandow and Dr. Stout!

The ISSN-Nutrabolt Conference wrapped up in Texas! Huge thanks to all the outstanding speakers who shared their expertise and advanced the field: from kickoff with Chris Lockwood PhD to the full lineup of researchers and practitioners. Grateful for the energy, insights, and community; here’s to more breakthroughs ahead! 💪 @ExphysPhD @ZiegenfussTim @ShawnArent @darrencandow

Big congratulations to two legends in sports supplement research: Dr. Rick Kreider and Dr. Jeff Stout! The ISSN-Nutrabolt Conference starts in two hours 🙌🏻🤓@ExphysPhD

Creatine for Healthy Aging: More Than Muscle | Creatine For Health creatineforhealth.com/creati…

Are you into pain? 🙃 Check out this review paper by my daughter @_BrandiAntonio, a PhD student under the mentorship of @ExphysPhD Dr Jeff Stout at UCF. Nice work! 👏👏👏 Quantifying Pain: A Methodological Review of Pain... : Strength & Conditioning Journal journals.lww.com/nsca-scj/ab…

"Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted" is gaining momentum @FrontNutrition @RBKreider @AJagim @JoseAntonioPhD @dougkalmanphdrd @chadkerksick @ExphysPhD @RickCollinsEsq @Creatine4Health @TeamDBSS doi.org/10.3389/fnut.2025.15…

The recent panic about muscle loss with the “new” obesity drugs is ironic 📉Muscle loss during weight loss has been known for >100 y 💊 The drugs don’t cause it — the energy deficit does 👉All weight loss without resistance training => lean mass loss sciencedirect.com/science/ar…