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F3 Eagles Nest @F3Athens

Free peer-led, boot camp style workouts for men in Athens, AL. Meets M/W/F 5:30AM-6:15AM at Athens Middle School/Swan Creek Parking Lot

Joined July 2021
  • Tweets 1,584
  • Following 285
  • Followers 205
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F3 Eagles Nest@F3Athens
29 Jun 2023
Check us out to get the full F3 experience! 🦅 🪺 @F3Huntsville
F3TheDiamondHSV@F3TheDiamond
27 Jun 2023
F3Huntsville.com
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Drizzly gloom this morning 🌧️ - 8 PAX got it in Gorilla 🦍 complex 🔪 🐰 ⭕️ 🍹 6 MoM with all the exercises @F3Huntsville @F3Nation
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Way to keep it going men! Keep headlocking!
Patrick Johnson / 42 / Shank@PattyJ38
8 Aug 2025
4 years of ‘the gloom’ at the 🦅 🪺 0ver 600 opportunities to pick up that 1% Looking forward to many more years ahead 💪 @F3Huntsville @F3Athens @F3Nation
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F3 Eagles Nest retweeted
Patrick Johnson / 42 / Shank@PattyJ38
8 Aug 2025
4 years of ‘the gloom’ at the 🦅 🪺 0ver 600 opportunities to pick up that 1% Looking forward to many more years ahead 💪 @F3Huntsville @F3Athens @F3Nation
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F3 Eagles Nest retweeted
Patrick Johnson / 42 / Shank@PattyJ38
4 Jul 2025
26 PAX showed up for F3Arsenal convergence. 1776 reps, partner beat down style! Way to choose the hard thing this morning men! 🇺🇸 💪 @F3Nation @F3Huntsville
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Strong work fellas! @F3Huntsville
Patrick Johnson / 42 / Shank@PattyJ38
28 May 2025
12 PAX deep at 🦅 🪺 for annual Murph 🇺🇸 🫡
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Patrick Johnson / 42 / Shank@PattyJ38
18 May 2025
#3rdF @F3Nation
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⛄️ 💪 Way to lead the men this morning Shank! Hit on all 3 F’s today, great beatdown and even better fellowship. Don’t wait to join, don’t wait until you get in shape, the time is now. Quit missing out on F3!
Patrick Johnson / 42 / Shank@PattyJ38
29 Jan 2025
12 PAX in the gloom at 🦅 🪺 for Abdominal Swoleman circuit work Caldera curse was broken 🐐 @F3Athens @F3Huntsville
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VQ alert 🚨 ‼️ Pappy makes his debut Q Friday 0530 at the 🦅 🪺 (aka AMS parking lot) @F3Huntsville

ALT O Brother Where Art Thou Oh Brother GIF
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Fine job men! 💪 🧣 🧤 Planning to give it a go on Friday morning. Will make a call closer til based on road conditions- stay tuned.
Patrick Johnson / 42 / Shank@PattyJ38
8 Jan 2025
9 PAX on hand at the 🦅 🪺 for burpees, shoulder and core work No bread trucks 🥖 were injured @F3Athens @F3Huntsville
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F3 Eagles Nest retweeted
Patrick Johnson / 42 / Shank@PattyJ38
8 Jan 2025
9 PAX on hand at the 🦅 🪺 for burpees, shoulder and core work No bread trucks 🥖 were injured @F3Athens @F3Huntsville
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Happy birthday Shank!! Our OG AOQ rolling into the pre-respect territory now! F3 is built by HIM like Shank, not going to find a better one than this guy 💯 Way to get after it men!! We’re taking Wednesday off to celebrate Christmas with our families, we’ll see you Friday!
Patrick Johnson / 42 / Shank@PattyJ38
23 Dec 2024
10 PAX and 1 🐒 at the 🦅 🪺 for some circuit work and hot laps this morning @F3Athens @F3Huntsville
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Great work men! 💪
Patrick Johnson / 42 / Shank@PattyJ38
18 Dec 2024
12 Days of Christmas 🎄 at the 🦅 🪺 today 8 PAX chose hard and completed it all! @F3Athens @F3Nation
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F3 Eagles Nest retweeted
Patrick Johnson / 42 / Shank@PattyJ38
18 Dec 2024
All excuses are destroyed Just show up men @F3Nation
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8 PAX strong on a rainy Monday 1% better
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6 PAX took on TurboTax’s double coupon carrying blockee thrusting Q and got smoked 💨 If you missed out, we’ll be back at it tomorrow morning at 0530 for the Gobbler Challenge 🦃 Come make some room for the pie next week!! 💪
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Come join us in the gloom as F3 TurboTax guides the PAX on carrying the load 💪

ALT carrying arnold schwarzenegger GIF
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Eagle Nesters work hard and play harder! @F3Nation
Patrick Johnson / 42 / Shank@PattyJ38
30 Oct 2024
Added some 4th F - FUN - this morning at 🦅 🪺! Great prep work Diesel and no words for Thriller 👀 @F3Athens @F3Huntsville @F3Nation
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Great work men!!! Way to get after it!!
Patrick Johnson / 42 / Shank@PattyJ38
2 Oct 2024
7 PAX at 🦅 🪺 braved the Week 4 @F3IronPax ! It was gauntlet but 7 men are 1% because of it 💪 @F3Athens @F3Huntsville
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Come join us in the gloom as Maui @Writchurd81 leads his infamous Maui’s Gym For Muscles 💪 🦅 🪺

ALT Quarterback Dallas Cowboys GIF
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7 PAX chose the hard thing this AM, fighting off hurricanes and school delays to get better 💪 DORA and Tabata mix to close out the week 🦅 🪺
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