F3 Break Room
Joined August 2023
- Tweets 128
- Following 186
- Followers 185
- Likes 1,298
84 Photos and videos
Alex K retweeted
Jun 7
.@F3Omaha
"She'll understand me as a person soon. That's what drives me to be the best version of myself."
— @F3BreakRoom
🏥 A male nurse who almost became "Gaylord Falker" 👟 145 lbs, depressed, and running from the wrong things
🎖️ Said yes to the Future flag mid-prerun — led for a year
👨👧 A father becoming the man his daughter deserves
🙏 The son of a 71-year-old HIM still picking up the six
Every HIM needs a break room.
Alex Kucera became one for the PAX around him.
This is how.
🎙️ Ep. 251 is live.
Watch Here: youtu.be/CekmxhIXTsE
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Jun 10
Honored to have been on the @F3Glue_OOM! Thanks for letting me tell my story @F3ThePlague!
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Jun 4
These 6 HIM joined me @F3Labyrinth for a Break Room Fitness Fantasy (stolen from Black Lung). A great morning in the gloom!
Happiness is quality of life minus envy. Remove the envy and life is pretty damn good! @F3Omaha @F3WestOmaha
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Jun 3
Excited to bring some east side energy out west tomorrow! We will be getting some miles and (maybe some winded) mumble chatter! @F3Labyrinth @F3Omaha
425 - 10k pre 🏃♂️
445 - Pre Ruck
455 - Pre 🏃♂️
530 - I beat down some @F3WestOmaha HIM
615 - ☕️
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May 28
Appreciative of the 14 HIM who gave some of their time to me this morning at Omaha’s Prettiest AO ©️! Time is your most valuable asset, don’t waste it. @F3Omaha @F3TheFuture
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May 27
YHC is back at Omaha’s Prettiest AO ©️after only a short time away. The weather will be steamy, the views majestic and I promise it will be worth your time! Just post! @F3TheFuture @F3Omaha
500 - OMDPR (Omaha’s Most Dangerous Pre Run)
530 - Beat down
620 - ☕️ at DDS
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May 19
14 HIM got better this morning at @F3CornHuskHcap.
If you make yourself such an invaluable teammate, it it won’t matter if you’re the most valuable. @F3Omaha
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May 18
Getting back to my Stinson Park roots at @F3CornHuskHcap tomorrow morning. To get you excited for the action, here is a very literal AI interpretation of the potential beatdown.
500 - Shirley St Pre Run/Ruck
530 - 🌽 ♿️
620 - ☕️
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May 13
5 HIM enjoyed a romp through the hills of Beverly this morning, with an emphasis on the hills! A wonderful morning in the gloom with a great group! @F3BeverlyHills @F3Omaha
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May 12
The (Beverly) Hills are alive with the sound of…… PAX sucking wind! Head on down to the east side for Break Room beatdown that will be worth your trip! @F3Omaha @F3BeverlyHills
500 - Pre Run/Ruck
530 - Beatdown
620 - ☕️
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Apr 2
27 🔨 s got after this morning at Omaha’s Prettiest AO ©️ @F3TheFuture. A little rain didn’t scare these boys away from great showing for a final 4 battle!
A big @F3Omaha welcome to FNG “Hot Corner”!
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Apr 1
This former site Q is excited to get back to Omaha’s Prettiest AO ©️aka @F3TheFuture for a Final 4 battle!
Will it be wet? It is certain
Will it’s be challenging? Ask again later
Will there be fellowship? All signs point to yes
@F3Omaha
500 - Pre Run
530 - 🥊 ⬇️
620 - DDS ☕️
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25 Aug 2025
12 HIM got better with me @F3WolfDen on this morning. Embrace the things that make your life great. Strive to make the prime of your life last decades rather than years. @F3Omaha
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24 Aug 2025
Hey @F3Omaha, tomorrow morning I’m bringing some Eastside energy to the ‘burbs of Elkhorn @F3WolfDen. We will talk about what it means to be in your prime…. I will also kick your ass.
0430 - Smurph
0445 - Pre Run (someone show me the route)
0515 - Eastside Beatdown
0601 - ☕️
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20 Jun 2025
We had the newest @F3Omaha 2.0 make her arrival late Wednesday night, Josephine Rae Kucera (Joey). Mom and baby are doing great. God is good!
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The leadership torch @F3TheFuture has officially been passed!
Thank you Break Room for making everyone feel a part of the F3 family and for your continued leadership!
Thank you No Cry for accepting the shovel 🇺🇸 and being the positive light to the PAX!
#FreedToLead
#ShovelPass
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15 May 2025
65 studs came out to Omaha’s Prettiest AO ©️for a celebration @F3TheFuture.
Thank you @F3Omaha for helping me become a better man over the last 12 months.
I look forward to seeing what @NoCryPerilo will do over the next year. The site is in great hands!
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14 May 2025
The time has come for my reign of terror at Omaha’s Prettiest AO ©️ to come to an end. Join me @F3TheFuture tomorrow morning for my last go around as the Site Q. Former Site Q’s and the guest of honor @NoCryPerilo promised.
500 - Pre Stuff
530 - Beatdown
0610 - 🇺🇸
0620 - ☕️
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12 May 2025
16 HIM jump started their week and kicked ass this morning @F3Ironwood.
Welcome Jazzercise!
A great morning in the gloom. @F3Omaha
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