This be a vessel in which the strongest of souls exists and where the journeys are better understood at the end where you truly begin!
Joined July 2022
- Tweets 127
- Following 256
- Followers 229
- Likes 140
Photos and videos
Apr 10
Hey @f3omaha we had 10 amazing HIM show up for a good ol fashion beatdown @F3TheWoodshed where we did some moseys and other fun things. Keep your house in order; make your bed, clean your dishes, and flush your toilets. It makes for a much more positive start to your day!
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Mar 10
I love @f3omaha because everyday I can get up and find a small group of HIM to workout with, chat with and grow stronger with. Thank you @F3OMATombstone for letting me take the reigns this morning. Got a solid 6 man group out for a short mosey. Be vulnerable, show love, be you!
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Mar 9
Had two other amazing HIM join me @F3TheBockscar for a morning murph and a bit of mumblechatter. Thank you for showing up gentlemen.
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Mar 9
Eh, @f3omaha Let's get some HIM out to @F3OMATombstone for a healthy, fun, and mumbliscious gloom of a morning tomorrow! The beatdown starts at 0530 so I betta see y'all there!!! If not, that's ok too, I'm sure you're all being productive otherwise!
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Mar 8
Alright @f3omaha stepping in the right direction with @F3TheBockscar tomorrow morning at 0530 for a little murph detail. Bring an FNG and get the week started right.
0445-prerun
0515-MURPH
Coffee Somewhere to follow
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Feb 25
I burned myself out by the third round this morning @f3_heavymetal with 12 other amazing HIM! Keep showing up for each other, spread the peace and love within your community, let's make this world a better place! @F3Omaha
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Feb 24
Hey you amazing HIM @F3Omaha I'm going to PUMP, you UP @f3_heavymetal so bring two weights, that will suffice. Be ready to get worn out as we do some thangs!
0500-pre-run/ruck
0530-beatdown
0615-coffee
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Feb 19
Aye @F3Omaha big thank you to @F3CamelOMA for letting me Q swap sites this fine morning. Had 8 great HIM join me @F3_Cottonwood for a solid beatdown! Now go be the light you wish to see in the world!
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Feb 18
Hey HIM @F3Omaha it's your boy NoCry here, doing a new thing, stepping out of my comfort zone, will be Q swapping @F3TheFuture with Camel at the Cottonwood Club in LaVista. It'll be good to see you all!
0500-PreThangs
0530-Beatdown
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23 Dec 2025
Joyous of joys @F3Omaha I am pleased and overly elated to announce my Christmas EVE Beatdown that will incorporate the 8 crazy nights of Hannukah and a rendition of 12 nights of Christmas. Come join in the fun @F3BeverlyHills 0530 start time boys!!!
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22 Sep 2025
Hey @F3Omaha this morning 5 HIM came out to Buena Vista Highschool and powered through the @F3IronPax challenge. Thank you gents for showing up! We are open to ALL men! @F3Cleveland
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31 Aug 2025
Hey @F3Omaha teamed up with Headwind from FIA to finish out my 24th murph for the murph challenge. Get out there and challenge yourself to be better than yesterday.
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26 Aug 2025
I had the pleasure of leading 15 incredibly awesome, amazing, loving, caring, strong HIM @F3CornHuskHcap thank you always for letting me grow with you all. I accept the things I cannot change and make the things I can better each day @F3Omaha
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25 Aug 2025
My @F3Omaha fellow HIM, you should probably join me @F3CornHuskHcap for a typical, up in the air, unknowingly but knowingly awesome, mediocre on the scales of 1 between 10 beatdown. Let's just get together and do some exercises.
0445-smurph
0500-pre-run/ruck
0530-beatdown
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26 May 2025
Hey @F3Omaha thank you to the 11 HIM that showed up for the first of three murphs this AM @F3Ironwood
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26 May 2025
Hey @F3Omaha come join me @F3Ironwood for the first of 3 murphs in honor of all United States Military personnel Past, Present and Future!
0500-Murph
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