husband, dad, son, brother. Loves Jesus, the Wolfpack, and the Seahawks too.
Joined June 2013
- Tweets 525
- Following 233
- Followers 183
- Likes 3,238
87 Photos and videos
Dave Allen retweeted
13 Aug 2025
F3 FlexSeal is the man with the plan tomorrow. Come see which one of his adhesive solutions he brings. Sola at 5:30 launch - see you there @F3Raleigh
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Dave Allen retweeted
6 Aug 2025
Nothing says breakfast like a Cookout milkshake. Join Magellan for a new spin on his classic hunt for fast food perfection. See you at Sola at 5:30 @F3Raleigh
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Dave Allen retweeted
4 Jun 2025
@F3Bean is our man tomorrow, and he’s bringing an AI generated route with them that is sure to keep us away from ankle breakers or dim lights. The future is now. See you at Sola at 5:30 @F3Raleigh. GuacLite launches at 5:45 for a shorter lower tech route
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Dave Allen retweeted
14 May 2025
With all this water there are surely leaks that need patching. We’ve got just the cure as @heyscottp F3FlexSeal makes his maiden Q at the Guac. Come see if he brings the paste, tape, or caulk. See you at Sola at 5:30 @F3Raleigh
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Dave Allen retweeted
26 Feb 2025
In just one week the Guac has gone from snow and ice to Spring-like temps. Now’s your chance to make your comeback to Raleigh finest fellowship jog. @F3CDCda promises a comeback-friendly route for all to enjoy. See you at 5:30 at Sola @F3Raleigh
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Dave Allen retweeted
21 Feb 2025
@F3Keillor and one more braved the elements for a glorious fellowship jog. A few slips but no falls, so we’ll call that a win. Next week @F3CDCda welcomes the return of milder temps. See you then @F3Raleigh
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Dave Allen retweeted
13 Feb 2025
The PAX was treated to a soggy bag of chips to go with the beans and Guac courtesy of @F3Bean. Six men slogged through an abbreviated route filled with fellowship. Next week @F3Keillor. See you then @F3Raleigh
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Dave Allen retweeted
13 Feb 2025
@F3Bean laughs at rain showers - bring your poncho and join him for a splashfest like no other. See you at 5:30 at Sola @F3Raleigh
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Dave Allen retweeted
23 Jan 2025
The frozen tundra is open for a fellowship pace tomorrow. @F3CDCda promises a safe route in the midst of the arctic conditions. See you there at 5:30 at Sola @F3Raleigh
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Dave Allen retweeted
9 Jan 2025
@F3Fingerpaint had a great route planned - he just didnt mark the uneven spots on the sidewalk and paid the price for it - welcome FNG Flex Seal who was unable to patch up the fractured ankle… next week @F3Shank. See you then @F3Raleigh
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Dave Allen retweeted
9 Jan 2025
Don’t let the cold scare you aware - @F3Fingerpaint is our fearless leader to make sure we can’t concentrate on how cold it is… be there at Sola at 5:30 to see what he has in store for us @F3Raleigh
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Dave Allen retweeted
1 Jan 2025
Day 2 of 2025 is your chance to get serious about your proper fellowship pace. @F3Grady is your leader - be there to see which retail store he decides to run through. See you at Sola at 5:30 @F3Raleigh
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Dave Allen retweeted
16 Oct 2024
@PeeDee96 brings his swashbuckling ways back to the Guac. Will he make us walk the plank? It would be fun to see him try… join us at Sola at 5:30 to find out @F3Raleigh
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Dave Allen retweeted
10 Oct 2024
Fingerpaint is the man with the plan tomorrow. Hopefully he remembers his canvas… join us at Sola at 5:30 for a rainbow of fun and fellowship. See you there @F3Raleigh
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Dave Allen retweeted
28 Aug 2024
@F33rdString leads the PAX tomorrow for one final BRR tune-up. Be there to be part of the send off for Team 2. See you at Sola at 5:30 @F3Raleigh
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Dave Allen retweeted
22 Aug 2024
10 for a frolic in the cool August morning air led by F3 Huxtable. No jello pops were served, but we had fun nonetheless. 3 more for an epic GuacLite. Next week: elder statesman @F33rdString for final BRR tune-up. See you next week @F3Raleigh or
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Dave Allen retweeted
22 Aug 2024
The forecast suggests we might have to run a few steps before we start sweating along F3Huxtable’s route. Come enjoy this weather with us while it lasts. See you tomorrow at Sola at 5:30 @F3Raleigh l
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Dave Allen retweeted
15 Aug 2024
@F3CDCda will figure out something to do between now and 5:30am tomorrow. Join us for a fun-filled frolic-fest thru his favorite BTB streets. See you there @F3Raleigh
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Dave Allen retweeted
31 Jul 2024
With any luck, @JonathanYEllis F3 Elwood will actually make it home from D.C. tonight and lead us tomorrow. Show to find out if it’s him or another glorious athlete in charge. See you at Sola at 5:30 @F3Raleigh
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Dave Allen retweeted
27 Jun 2024
@F3CDCda promises fun, frolicking, and a fellowship pace tomorrow as we hit the mean streets of BTB. No one is sure where he’ll take us, but he probably doesn’t either so it’s cool. Be there at 5:30 at Sola to find out @F3Raleigh
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