@F3Raleigh 9 for prerun; 17 for ME at @F3TheCrucible for a Tri-Q by @F3Grady@Wood___Chuck@F3CDCda ft. exceptional volume control, sets of 5/7s, lots of australian Mtn climbers & other wall excercises, & parking lot pickles with merkins & flutter kicks. Great work by all.
Come join your Q @F3LacesOut as he brings his branded repertoire of pain to Williams Park tomorrow -celebrating turning 36 and legs. Prep your lower body for aggravation. Stretching optional. 545 ME 520 prerun @F3Raleigh
23 Pax pondered the depths of reasoning with the 𝟒🐎🧔♂️ this morning. Various exercises moving up and down the greenway hills exhausted everyone physically and mentally but gave us a place to build back stronger and wiser. @F3Raleigh@F3Pygmy@F3Grady@F3CDCda@Wood___Chuck
Yo…Juggernaut fans! Come celebrate our favorite mustached man tomorrow. Higgins is celebrating his 3 year F3 anniversary. We’ll be celebrating a very famous mustached man who was also known for being #3. Come get some!
13 PAX braved the wet conditions as Osceola @willwaugh brought his reggae roots to Honeycutt. A set of 7x7 and variable shelter exercises and an occasional loop around the lot filled out the damp workout. Welcome FNG Shaq-a-Roni! @F3Raleigh
It’s part deux of Higgins @CWinz09 birthday Q week and this time we’re dusting off our flannel shirts and bolo ties and taking a time machine back to the 1990s. Blockbuster membership card required for coffee afterward. 0520 pre run, 0530 EC, 0545 ME @F3Raleigh
ALT Burt Reynolds Reaction GIF by Saturday Night Live