Redeemed, husband of an awesome wife, father of 3 amazing boys, UNC alum, F3nation, a servant for His kingdom.
Joined June 2014
- Tweets 2,168
- Following 90
- Followers 257
- Likes 1,961
715 Photos and videos
27 Oct 2025
On this day in 2012, Giovani Bernard had one of the most glorious punt returns in UNC history. Celebrate in your own way…
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4 Apr 2025
Always enjoyable to workout with the pax @f3carterico. Good time at Stampede and coffee afterwards.
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21 Nov 2024
9 showed for a jog. 2 for a Guacalite. Good times. HD not as friendly this time…
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27 Oct 2024
On this day, 12 years ago, we witnessed a glorious feat. GO HEELS!
youtu.be/1gQ7tVlMruo?si=TgOw… via @YouTube
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Jason Dewar retweeted
30 Sep 2024
@F3Raleigh 9 for prerun; 17 for ME at @F3TheCrucible for a Tri-Q by @F3Grady @Wood___Chuck @F3CDCda ft. exceptional volume control, sets of 5/7s, lots of australian Mtn climbers & other wall excercises, & parking lot pickles with merkins & flutter kicks. Great work by all.
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Jason Dewar retweeted
21 Apr 2024
Come join your Q @F3LacesOut as he brings his branded repertoire of pain to Williams Park tomorrow -celebrating turning 36 and legs. Prep your lower body for aggravation. Stretching optional. 545 ME 520 prerun @F3Raleigh
21 Apr 2024
@F3TheCrucible let’s toast the legs tomorrow, so we have time for them to cool off ahead of the TRR.
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Jason Dewar retweeted
10 Apr 2024
23 Pax pondered the depths of reasoning with the 𝟒🐎🧔♂️ this morning. Various exercises moving up and down the greenway hills exhausted everyone physically and mentally but gave us a place to build back stronger and wiser. @F3Raleigh @F3Pygmy @F3Grady @F3CDCda @Wood___Chuck
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Jason Dewar retweeted
21 Mar 2024
Yo…Juggernaut fans! Come celebrate our favorite mustached man tomorrow. Higgins is celebrating his 3 year F3 anniversary. We’ll be celebrating a very famous mustached man who was also known for being #3. Come get some!
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Jason Dewar retweeted
27 Dec 2023
13 PAX braved the wet conditions as Osceola @willwaugh brought his reggae roots to Honeycutt. A set of 7x7 and variable shelter exercises and an occasional loop around the lot filled out the damp workout. Welcome FNG Shaq-a-Roni! @F3Raleigh
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Jason Dewar retweeted
14 Nov 2023
It’s part deux of Higgins @CWinz09 birthday Q week and this time we’re dusting off our flannel shirts and bolo ties and taking a time machine back to the 1990s. Blockbuster membership card required for coffee afterward. 0520 pre run, 0530 EC, 0545 ME @F3Raleigh
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