The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Tue & Thur 5:15am Riverbluff Entrance
Joined January 2015
- Tweets 3,955
- Following 320
- Followers 576
- Likes 6,208
1,011 Photos and videos
Follow glowworm’s light in the gloom Thursday @F3Crypt for a brighter future @andrewpetrarca Don’t listen to the news and get out there.
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Basic @F3Chandler Q Tuesday @F3Crypt. Mark your calendars… May 14 10 year Crypt Anniversary Celebration beatdown.
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Tuesday you can be on the receiving end of a @F3tailpipe beatdown Q @F3Crypt.
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The @NoHelpF3 9th anniversary of his first anniversary finale tomorrow @F3Crypt. @darrelltscott is coming and so should you
Come out to @F3Crypt Tuesday AND Thursday this week to celebrate our retired Nantan’s @NoHelpF3 10 year anniversary Q. A decade of workouts, wit, wisdom and the Word.
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He is more than a doctor. @DunbarDaniel Dr. Quinn is your Q tomorrow @F3Crypt.
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Join @rockingchairjim @F3Crypt Tuesday and wear blue to support the Harmon family. Maybe we will take a picture with pinky.
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F3 Crypt retweeted
29 Feb 2024
F3 Lexington 10-year Convergence 💥
Saturday, March 9th, 2024 0630-0730
Location: RBHS @F3Graveyard
One big bootcamp option, we started together 10 years ago…we go back to that
LRAH 2024
Saturday, March 16th, 2024
Lexington High School - 2463 Augusta Hwy, Lexington, SC 29072
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Come out to @F3Crypt Thursday for a once in a week post by the AOQ @F3Chandler who has a sleeping problem.
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The Doctor is in with Dr Quinn @DunbarDaniel Q @F3Crypt Tuesday. One appointment time left open at 0515.
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You are worth a @F3Chandler workout @F3Crypt Thursday. No polka, well….ok no polka. But a good workout. You are worth it.
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