@F3Decoy profile picture
Robert Bryan @F3Decoy @F3Decoy
Joined March 2020
  • Tweets 82
  • Following 44
  • Followers 33
39 Photos and videos
GTR will be leaving Faith Community Church at 5ish and running down timber towards White Oak. We will not be returning at 530 so if you show up at 530 head that way and we will see you otw back. Minimum of 6 but you can get 7 plus @f3jocoga @F3Raleigh @F3Garner @F3SouthWake
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Who in @F3Raleigh can help me get the address changed on the website for @F3BlackSheep? We moved to South Garner Park which is located at 1210 Poole Dr, Garner, NC 27529. Times for EC and ME will remain the same. Thank you in advance!!
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Due to unforeseen circumstances @F3BlackSheep will be relocating to South Garner Park tomorrow. 1210 Poole Dr, Garner NC. Reach out if you have questions. @F3Raleigh @F3Garner @f3jocoga @f3joco
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PAX of 4 @F3BlackSheep 2 rounds of Dora. 1st - 100 merkins, 200 squats, & 300 LBC 2nd - 50 lunges (each leg was half a rep), 100 dips, and 150 in cadence flutter kicks. @f3jocoga, @F3Raleigh
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The @f3jocoga BRR ultra (6 man team) is in need of a runner. If your interested reach out to myself or @F3Stretch for details. @F3Raleigh @F3Carpex @F3ENC @F3Wendell
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Slinky lead a PAX of 7 @F3BlackSheep this morning. Great to see everyone back safe from vacation. @f3jocoga @F3Garner @F3Raleigh
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PAX of 6 @F3GarnerStation. Today we honored Lt Micheal Murphy on the 16 year anniversary of his death by giving our best effort of his legendary workout “The Murph” @f3jocoga @F3Garner @F3Raleigh @rshannonsmith
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PAX of 10 @F3BlackSheep to celebrate khaki’s birthday. Nice work men! SYITG @f3jocoga @F3Raleigh @F3Garner @f3joco
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PAX of 8 @F3BlackSheep! First time I’ve Q’ed my AO in roughly 4 months. Thank you to everyone in @f3jocoga and @F3Raleigh for stepping up. Hope to see the Q sheet fill up again!
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Wanting to run the Blue Ridge Relay and can’t find a team? Good news for you! I’ve only got 4 signed up and need 5-8 more men. If interested let me know. @F3Wendell @F3Raleigh @f3jocoga @F3Carpex @F3SouthWake
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PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith
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Big shoutout to @AlaskaAir at the @Fly_Fairbanks for there help getting us home yesterday when we weren’t on the flight we had been told we were on. THANK YOU!!!
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PAX of 7 @F3BlackSheep for a Slinky beatdown! Glad to have these awesome men in my life. @rjrunner @dgsmith @F3Garner @F3Raleigh
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Come join me @F3Schoolhouse tomorrow as I break away from Gettin the Runs for an extra bootcamp workout! SYITG @F3Garner @F3Raleigh @F3Carpex @F3SouthWake

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PAX of 7 @F3BlackSheep this morning with a merkin mile, 11’s and mary. 5 hims joined me for EC/pre run. @F3Garner @F3Raleigh @f3joco @F3SouthWake
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Do you like running? Do you want to get faster? Join us tomorrow for Gettin the Runs! This is a run only workout at Faith Community Church 2225 Aversboro Rd Garner. Pre 5 ME 530 @F3Garner @F3Raleigh @f3joco @F3SouthWake
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Something special in the making in Garner/@F3Outliers. If you haven’t posted at one of our workouts we love to have you. @F3Raleigh @F3SouthWake
F3 Garner Station@F3GarnerStation
10 Nov 2020
7 PAX ( 3EC) came out to @Garner_NC’s Tuesday AM AO (F3 Black Sheep). @F3Decoy led us in a 10 rounds with Tyson beat down. @rshannonsmith @dgsmith @F3Outliers

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PAX of 7 enjoyed a 7 of diamonds beat down at Centurion by yours truly. @F3Raleigh @F3Outliers @f3joco ⁦@F3SouthWake⁩
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I don’t get political on social media but have to give shout out to my great uncles on this! Way to represent NC Farmers!
Ivanka Trump
@IvankaTrump
21 Oct 2020
Support America’s Small Farms! 👩‍🌾👨‍🌾 Before campaigning for @realdonaldtrump in Florida today, I enjoyed a breakfast made sweeter by strawberry jam grown with love by brothers Roger and Forest Ball of North Carolina. 🍓
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Only a day behind! PAX of 6 at Centurion yesterday! (We had 6 I can count) Good luck to all the PAX running in the 50K/miler from Pilot Mt to Hanging Rock. ⁦⁦@f3joco⁩ ⁦@F3Outliers⁩ ⁦@F3Raleigh⁩ ⁦@F3SouthWake⁩
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