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Joshua Hefner @F3Stretch

PT 4 Harnett Health/ Kinetic PT. Amazing wife, Nikki Hefner and have 4 great kids; Noah, Lily, Grace, Avery! Living CoopStrong! Thankful for my savior, Jesus.

Joined July 2011
  • Tweets 1,610
  • Following 204
  • Followers 221
407 Photos and videos
Attention @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex @F3SouthCary and others The Iliad will be postponed until next year dur to low sign ups. Have a great day everyone!
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runsignup.com/Race/NC/Coats/… Heads up @F3Nation @F3Raleigh @F3SouthWake @F3Carpex @f3jocoga @F3Churham @F3Knightdale @F3NorthHills @F3Apex great Race series! Prizes for winners!

License to Fly 5k

The License to Fly 5k is on Saturday May 9, 2026.

runsignup.com
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Additional @f3jocoga Iliad CSAUP pictures!
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2 days until Iliad! Sign up at f3jocoga.com. Bring a friend to join in the CSUAP fun. @f3jocoga @F3Nation @F3Raleigh @F3ENC @F3SouthWake @F3Carpex @F3NorthHills @F3Durham @F3Churham @F3Wilson @F3WakeForest @F3Knightdale @f3goldsboro

f3jocoga

F3 JOCOGA Fitness Fellowship Faith

f3jocoga.com
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11 days away from Iliad @f3jocoga CSAUP, proceeds from the event are going toward recovery in @f3boone . Sign up for event on f3jocoga.com. @F3Raleigh @F3SouthWake @F3SouthCary @F3ENC @F3Nation

f3jocoga

F3 JOCOGA Fitness Fellowship Faith

f3jocoga.com
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2 weeks away! @f3jocoga @F3Raleigh @F3SouthWake @F3SouthCary @F3ENC
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Preorder is live for @f3jocoga regional shirts! f3gear.com/products/f3-jocog…
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Exciting news gents, The ILIAD is officially back! Nov 23rd 0700, Garner Magnet High School. Run and ruck option available. (We will need a lead for Ruck) PROCEEDS GO TO OUR WESTERN F3 BROTHERS! contact @F3Stretch with questions. Details on JOCOGA website docs.google.com/spreadsheets…

F3 JOCOGA CSUAP "The Iliad" 2024 (11/23/24)

docs.google.com
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15 strong for @f3jocoga at Mad Mule, these guys are killing it. There was also mumble chatter about The Iliad being October or November time for regions CSUAP.
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Got to meet @F3SouthWake Fram this week in Smithfeild! He pulled the, "you probably haven't heard of it....F3" Brother I've been plugged in @F3Nation for 8 years! Great to meet another gloom seeker in the wild. Now we are talking expansion into Smithfeild @f3jocoga
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Info for the 2nd annual bracket challenge!
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Mad Mule and EC crew!
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Mad Mule @f3jocoga this AM, 7 Strong! Ollie, Dreamweaver, Dirty Pipes, Wax Seal, RX, Stretch, Prius!
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So excited to have this in the clinic @F3Raleigh @f3jocoga @F3SouthWake @F3Carpex contact me about an F3 discount
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Great to meet Cousin Vinny and Sea biscuit at the Chelsea/Wrexham game last night. Wore the @f3jocoga red camo F3 shirt and they found me on the bus!
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Tuesdays AOs Elevate and The Station! @f3jocoga
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Monday AO @F3GarnerStation @f3jocoga
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Replying to @f3jocoga
@f3jocoga Mad Mule was a great beat down! Thanks to Dewey for the Q!
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Mad Mule EC and ME! We deconstructed the burpee throughout and the pain Train missed us by 2 min thankfully! @f3jocoga
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