Father, Husband, F3 Pax and amateur writer/photographer.
Joined June 2013
- Tweets 585
- Following 110
- Followers 130
- Likes 397
55 Photos and videos
4 Oct 2019
YHC on Q at #f3rockzero in the AM. Leave the smoke boots at home but bring your soccer arms cause we’re gonna cure what ails them. @F3Hoover @GeraldoF3
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4 May 2019
Sidekick X Caffeine and Kilos #giveaway #win #caffeineandkilos #sidekick kingsumo.com/g/stxsnf/sideki…
@F3Area51 We're dropping a #hammer Q on the #F3RockZero pax 2moro. Start your Saturday off right at Calvary Church at 0700.
Pre-Ruck option at 0600. 4 miles, sub 15 min/mile pace.
@Boerewors_F3 @F3Flipper
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3 Jan 2019
Today we explored the power of disruption and how leadership calls those who follow to step outside their comfort zone. Join us next week as we tackle how the language we use impacts our ability to lead!
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31 Dec 2018
Attention all PAX of @F3theFort @F3Area51 and @F3Metro who live in or around Western CLT (or know a potential EH from that region). YHC is gauging interest for planting several shovel flags in and around Steele Creek. If you'd care to be part of the effort in 2019, LMK via DM.
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@F3Area51 Come see what presents the #F3RockZero site-q's have for the pax tomorrow. Chances are good it will involve some heavy work, some light work, a sleigh, and (if you're good pax) some 'nog. @F3Flipper @Boerewors_F3 4 mile Pre-Ruck @ 0600, sub 15 pace.
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YHC is your Q tomorrow at #F3RockZero Be there. We’re gonna put in some hard work. @F3Area51 @F3Flipper @F3Hoover @Boerewors_F3
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Ryan Bondy retweeted
2 Jul 2018
Calling all @F3Area51 @F3Sob pax. #f3upnover is looking for a #BRR teammate. 9 man team looking to break 30 hrs this year. DM me if your interested. We’ll be EH’n a COT near you. @CheeseCurd_F3 @F3Flipper @Voodoo_F3 @F3_IckeyShuffle @F3Hoover #f3unclerico #f3gravedancer
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9 Jun 2018
@F3Area51 11 Pax dripped sweat across the blacktop of #F3RockZero including 3 who disrespected the Q. @Boerewors_F3 @F3Hoover
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9 Jun 2018
In pursuit of clarity, the disrespect aforementioned took the form of a 2.6 mile PreRun drencher
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14 Apr 2018
Despite rumors to the contrary, @CarrySwan brings the pain to the unsuspecting PAX of #F3RockZero tomorrow. He hasn’t posted in a month so let’s hope he’s up to the challenge of a heavy day. @F3Area51 ... @F3Hoover says PreRun 0630 to guarantee your workout.
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Ryan Bondy retweeted
7 Jan 2018
🎥Watch... Have HOPE🙏... and then the COURAGE to act🙋🏻♂️ @F3Nation . The 1st #SFN Event video of 2018 is live: youtu.be/CkkYDIKKlgk @joedavisrun @CGDIM2011 @JRRTolkienF3
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Ryan Bondy retweeted
29 Dec 2017
f3southcharlotte.com/2017/12…
Think you got resolutions for 2018? Forget that workout one and join @F3Area51 PAX at Calvary church tmrw at 7am for a full body beatdown and fellowship. bring a friend and a KettleBell or Ruck w/weight @F3Flipper #NewYearsResolution
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Ryan Bondy retweeted
29 Dec 2017
6 for some site Q mentoring at The Brave. 1-1 site Q ratio #bravestone #betterthanwhetstone @F3Flipper @firehaz_F3 @F3ThinMint @F3Sob
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#F3Royalty moves men. Literally and figuratively. x.com/f3speedforneed/status/…
17 Nov 2017
F3 Nation HERO pushes WW2 HERO through the Finish line of @CLTMarathon
#Merica
#VeteransDay
#ThankYouForYourService
#CHILLZ
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'Speed for Need' initiative pushes three kids with disabilities, veteran at Charlotte Marathon. on.wsoctv.com/2ACpCdJ
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12 Nov 2017
High impact, so proud to be part of this team! x.com/f3speedforneed/status/…
12 Nov 2017
🇺🇸Watch & share. Spend 5️⃣ min of your day honoring our Veterans as @F3Nation was privileged to @CLTMarathon 🇺🇸. Event Video is ready. CLICK LINK> youtu.be/egFnEwhckIM
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