Wednesday morning boot camp workout launching from Carmel Road Park parking lot @ 5:30AM. Q Signup: tinyurl.com/mtmzxdm5
Joined September 2022
- Tweets 54
- Following 10
- Followers 18
- Likes 3
29 Photos and videos
Pinned Tweet
20 Sep 2022
Okay @F3Metro @F3Area51 team, sign up here to lead a Wednesday workout @ Governator:
docs.google.com/spreadsheets…
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25 Jun 2024
Extra special Special Edition at #governator tomorrow. Hats, coins, maybe a flag or two. Summer Series continues…
0530 @ Carmel Rd Park
@F3Metro
11 Jun 2024
Season 2, Episode 2 tomorrow 👇
0530 @ Carmel Rd Park
@F3Metro
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11 Jun 2024
Season 2, Episode 2 tomorrow 👇
0530 @ Carmel Rd Park
@F3Metro
4 Jun 2024
Next round of #governator Summer Series starts tomorrow. Time to Burn the Ships.
0530 @ Carmel Rd Park
@F3Metro
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4 Jun 2024
Next round of #governator Summer Series starts tomorrow. Time to Burn the Ships.
0530 @ Carmel Rd Park
@F3Metro
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28 May 2024
After month of Murphs, regularly scheduled programming returns to #governator tomorrow. YHC on Q. SYITG.
0530 @ Carmel Rd Park
@F3Metro
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14 May 2024
Episode III tomorrow 👇
0530 @ Carmel Rd Park
@F3Metro
7 May 2024
Episode II tomorrow 👇
0530 @ Carmel Rd Park
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7 May 2024
Episode II tomorrow 👇
0530 @ Carmel Rd Park
30 Apr 2024
First episode of 2024 Summer Series launching at #governator tomorrow with a standard Murph.
0530 @ Carmel Rd Park
@F3Metro
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F3 Governator retweeted
7 May 2024
🇺🇸 Memorial Day Murph 🇺🇸
Mon, May 27 / 7am @ HotBox
Get ready with Murph training every Wednesday at Carmel Rd Park.
530 start time @ Governator AO
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30 Apr 2024
First episode of 2024 Summer Series launching at #governator tomorrow with a standard Murph.
0530 @ Carmel Rd Park
@F3Metro
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23 Apr 2024
Hey @F3Metro, has a site Q ever been summarily dismissed? Dishonorably discharged? Involuntarily terminated? Rumors floating about a hot seat and replacement being readied at #governator. YHC on feeling the heat and aiming for redemption as Q tomorrow.
0530 @ Carmel Rd Park
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19 Mar 2024
#governator handed out 4 #sheepcoins last week. Bring a Kotter or FNG tomorrow to earn yours. Transferable for free beer at TTT. @F3WaffleHouse on Q. #HODL 🚀
0530 @ Carmel Rd Park
@zzsimons @F3_Sable @Titan_F3
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12 Mar 2024
Site Q calls own number at #governator tomorrow. Might have #sheepcoins so bring an FNG or Kotter.
0530 @ Carmel Rd Park
@F3Metro @F3Sheep @zzsimons
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20 Feb 2024
🚨 Anniversary Alert 🚨
Who dares despise the day of small things? Tomorrow’s #governator Q #LotLizard celebrates two years since the first step to get right. Could be a trip up Colony/Currahee coming. #Show2Know
0530 @ Carmel Rd Park
@F3Metro
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13 Feb 2024
Okay @F3Metro, #PeaShooter is your Governator Q tomorrow. His love language is pain. Gotta show (love) to know (love). SYITG.
0530 @ Carmel Rd Park
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6 Feb 2024
Okay @F3Metro, it’s ski season.
If you’re hitting the slopes soon, #Chalet has you covered as #Governator Q tomorrow.
If you’re not hitting the slopes soon, #Chalet has you covered as #Governator Q tomorrow.
Shoop shoop shoop.
0530 @ Carmel Rd Park
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30 Jan 2024
Okay @F3Metro, today I learned the word “sable” is the color black, usually worn in mourning.
Your #Governator Q tomorrow is @F3_Sable. He’ll probably be wearing black. In the morning. Gotta show to know.
0530 @ Carmel Rd Park
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23 Jan 2024
Attn @F3Metro @F3Area51:
Top 10 Nantan of all time @zzsimons has #Governator Q tomorrow. Be ready for a low mileage high impact workout. Kuechlys? Chuck Norris merkins? Bird feeders? Icky Shuffles? Gotta show to know.
0530 @ Carmel Rd Park
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2 Jan 2024
Hey @F3Metro @F3Area51, Governator is back for another year. Site Q @F3WaffleHouse has the lead tomorrow. SYITG. 👇
0530 @ Carmel Rd Park
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28 Nov 2023
Hey @F3Metro @F3Area51, we’re pleased to share that local ace @WebbBostic gets the call on short rest as #Governator Q tomorrow after throwing a gem at @F3BlackWidow this morning. Time to step up to the plate.
0530 @ Carmel Rd Park
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