My wife and I were discussing our wills. She said, "If I die first, I want you to get remarried. Don't be lonely." I said, "Okay, I will." She looked annoyed. "You'd get remarried that fast?" I said, "Well, I'd wait a respectable amount of time." She narrowed her eyes. "Would you let her live in our house?" "It's a great house," I said. "Why not?" "Would you let her drive my car?" "It's a new car," I said. "Would you let her use my golf clubs?" "No," I said. "She's left-handed." ...And that's how I got caught.

A great morning in the gloom @F3GrandStrand #warthog w/ 9 PAX including an FNG! Thanks to “Bubbles” for bringing the pain (and burpees)! Welcome “Over the Top” to the @F3Nation brotherhood! #fitness #fellowship #faith

Weekend Q’s: Saturday BootCamps: #BombSquad (BC, 0600)- #Crabs #TimeShare (BC, 0600)- @Fthree_Quaker #Warthog (BC, 0700)- @F3_Fergie #Coffeteria to follow #HIM #F3Counts EH an FNG! #ISI

Fantastic morning with some Ground Pounders!! Great job with these guys this morning! @F3GrandStrand @F3Nation

Friday Qs (0515) #TheGavel (BC)- @allenbev24 (JudgeJudy) #ThePlank (BC)- #RUNDAY #AllPacesWelcome #Sharknado/SandBlox- #Flash Friday 3rd F (0515) #Lion’sDen (Bible Study) Finish the week out strong! #ISI #HIM #F3Counts EH an FNG!

A great morning @F3GrandStrand #warthog #mothership & a pleasure for YHC to lead. Thankful for the @F3Nation movement & the impact it’s having on men and the communities they serve. #f3counts #fitness #fellowship #faith #myrtlebeach

Thursday Qs: (0515)-BCs: #Cavalry - #Closer #TimeShare - #Open #ThePlank- #HeroWOD #Warthog- @MattRHarris (Lombardi) (0530)-BC: #BlackBeard- @migulechajon1 (CheezyBiscuit) #ISI #HIM #F3Counts Tell someone you love ‘em today!

@F3GrandStrand Strong work today at warthog

Tuesday Qs: (0515)-BCs: #Cavalry- #LapDog #TimeShare- #Open #Warthog- @jetahf3gs #ThePlank- #Open (0515)- KBs #Catapult - @BradleyButchka (Rousey) (0530)-BC #BlackBeard- #Methane

@F3GrandStrand Sunday stroll. Have a wonderful, blessed day. 🙏 #fitness #fellowship #faith

@F3GrandStrand fantastic block workout in the rain with this inspirational man at almost 70 years of age. Stay hard, my friends!

Thursday Qs: (0515)-BCs: #Cavalry - #BedPan #TimeShare - #Open #ThePlank- #HeroWOD #Warthog- @forrest_ropp (Kiwi) (0530)-BC: #BlackBeard- #Ringo #ISI #HIM #F3Counts Tell someone you love ‘em today!

Wednesday Q’s: #WaveRucker (Ruck BC, 0430)- #Open #BombSquad (Pre-Run-0445; BC, 0515)- #Shaft #TheOyster (Pre-Run-0505; BC-0530)- #SpinTheBat #HIM #F3Counts EH an FNG! #ISI

Two at #Catapult this morning for YHCs attempt at a Kettlebell Q @F3GrandStrand . @allenbev24 was there.

Tuesday Qs: (0515)-BCs: #Cavalry- #HardHat #TimeShare- #Open #Warthog- #Bubbles #ThePlank- #Boxcar (0515)- KBs #Catapult - @RGreenIV (1st Base) (0530)-BC #BlackBeard- #SwampFox

11 pax braved the 110% humidity and parking decks for 7’s and burpees at #warthog. Honor to lead @F3GrandStrand

12 pax came to The Oyster and did many reps of 8 & 12 on 8/12. It is a privilege to work out with and lead this fine group of men. Strong effort in the heat today! Time to go make it a great Monday! @F3GrandStrand @F3LexSC Devo James 1:2-3. 🙏👊💪🏃‍♂️🏃‍♂️🏖️🏖️🇺🇸🇺🇸🇺🇸

Monday Q’s: #WaveRucker (0500) - #Open #ElevationMonday (0500) - #Open #TheEdge (0500) - @unetity (Quicksand) #Sharknado (BC, 0515) - @forrest_ropp (Kiwi) #BombSquad (Pre-Run-0445; BC, 0515) - @chrisdking97 (Rubber) #TheOyster (BC, 0530) - #Voltron #NeverMissAMonday

Weekend Q’s: Saturday BootCamps: #BombSquad (BC, 0600)- @Fthree_Quaker #TimeShare (BC, 0600)- @unetity (Quicksand) #Warthog (BC, 0700)- @F3FlashMB #Coffeteria to follow #HIM #F3Counts EH an FNG! #ISI

Tuesday Qs: (0515)-BCs: #Cavalry- @f3_karma #TimeShare- #Open #Warthog- #Muppet #ThePlank- @Fthree_Quaker (0515)- KBs #Catapult - @BradleyButchka (Rousey) (0530)-BC #BlackBeard- #BirdDog