F3 Workout - Functional Strength Using Weights, Truck Tires, and Other Manly Gear
Joined July 2013
- Tweets 236
- Following 72
- Followers 280
- Likes 25
13 Photos and videos
2 May 2018
Correct. Rumors of Heavy Metal’s demise are greatly exaggerated. The original @F3Raleigh Thursday workout rides again tomorrow at 0530. Roanoke Park. Get some. @F3_5_Pts_Triple x.com/bmalbritton/status/991…
2 May 2018
21 @F3BallBearings and 6 for some pre pre. If you weren’t there, then you didn’t even post today. Rumblings of an @F3HeavyMetal pop up workout tomorrow. @F3Raleigh #jeah
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3 May 2018
22 Pax for a return of Heavy Metal. 4 Pax remain for the Caballero Triple. Definitely not for everyone! @F3_5_Pts_Triple @F3Raleigh
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12 May 2017
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11 May 2017
20 Pax at Heavy Metal for Wrestlemania, brother. 8 still eligible for @F3_5_Pts_Triple #ifyoucancurlit #youcancurlit @F3_TARP @F3Raleigh
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9 May 2017
Opportunity to complete The Triple the old fashioned way this wk. HM back and better than ever this Thur 0545. @F3Raleigh @F3_5_Pts_Triple x.com/f3ballbearings/status/…
9 May 2017
@F3Raleigh @jchenerync brings his brand of leadership to the fields of Fletcher. Start time at 545. @F3_5_Pts_Triple
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F3 Heavy Metal retweeted
27 Jan 2017
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24 @F3HeavyMetal for bear-gorilla-bear & amrap stations w/ "partner ball toss" which I expected @bmalbritton & @willrroach22 to dominate
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F3 Heavy Metal retweeted
27 Oct 2016
Campaign to bring Munson @Douglas_Britt to Fight Club - 20 RT wins! @F3Raleigh @FridayFightClub @F3WolfRun
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@F3_TARP, you making signs again? You're right though! @toddkasper22 @F3HeavyMetal x.com/youhadonej0b/status/76…
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18 Aug 2016
15 for pop-up HM at @F3DawnPatrol...thanks for hosting! DP gets kick-ass, crushing workout. It was #JustAnotherThursday for HM. @F3Raleigh
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29 Jun 2016
Week 3 of the Heavy Metal Summer Series tomorrow. 0545. Roanoke. #beastmode @F3Raleigh @f3ricochet
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15 Jun 2016
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15 Jun 2016
.@F3Raleigh If Heavy Metal were to return, it would be this Thursday at 0545 at Roanoke Park.
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17 Dec 2015
23 (incl. IPA-drinking Ricky) for a killer set at Heavy Metal. Several Pax remain Triple-eligible. @F3Raleigh @f3ricochet @F3_5_Pts_Triple
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13 Dec 2015
Did someone say pain? Heavy Metal returns this Thursday. One day only. 12/17. 0530. Roanoke. #warned @F3Raleigh @F3_5_Pts_Triple @f3ricochet
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23 Sep 2015
Yes:
1. Godspeed
2. Don't be a PAB
3. You're still better than Dawn Patrol
@f3ricochet @F3Raleigh @F3_TARP @awhitesellcfp
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