Twitter Account for F3Highlands group of the F3Nation
Joined January 2013
- Tweets 2,398
- Following 40
- Followers 487
- Likes 322
252 Photos and videos
F3 Highlands retweeted
24 Dec 2021
A 12 PAX @F3Highlands for the 12 Drills of Christmas. There were agility ladder, cone drills, and resistance bands drills (aka @justin_rains25 favorite). 11 PAX then went for calorie replenishment afterward. Merry Christmas to all! @F3MECA
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F3 Highlands retweeted
25 Nov 2021
14 PAX began the day by celebrating the @F3Highlands “Happy Planksgiving” beatdown, c/o @Guinness_F3.
@F3MECA @F3Nation
#F3Counts #HappyThanksgiving
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F3 Highlands retweeted
24 Nov 2021
Attention @F3MECA: All are welcome to the Annual @F3Highlands #Thanksgiving Beatdown.
This year’s installment will be led by @Guinness_F3, so it’s guaranteed to be an awesome way to open the holiday.
Special 0700 start time, Highland Creek Elementary School.
Iron Sharpens Iron
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F3 Highlands retweeted
23 Nov 2021
13 PAX made the smart decision to ignore the chill and join @F3Highlands this morning for Hills & Vern:
f3-meca.com/2021/11/23/hills…
#F3Counts @F3MECA
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F3 Highlands retweeted
19 Nov 2021
8 @F3Highlands celebrated @Skipper_F3 10 year F3 anniversary. That is quite a milestone! He delivered a great beatdown bringing some of the classic exercises from his 10 years. It sucked in a good way. Thanks @Skipper_F3 for being such a HIM! @F3MECA Cheers to the next 10!
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F3 Highlands retweeted
20 Nov 2021
12 @F3Highlands attended YHC’s beatdown before our Adopt A Street community project. We had about 30 people for our community project where we picked up litter around the schools and the streets surrounding. Talk about community leadership! Great work! @F3MECA
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F3 Highlands retweeted
16 Nov 2021
10 of @F3Highlands finest were surprised to see YHC this morning and even more surprised to see YHC was the Q. They said they missed me. That changed after the beatdown however.
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F3 Highlands retweeted
10 Nov 2021
23 Students One Principal came together for the annual “Physical Conditioning I/II Powerball Lottery-Style Bodyweight Beatdown” this AM.
Read about it here: blogofcraigsmith.blogspot.co…
Thank you for Being Your Best!
#LNCPride #FitLeaders #PrincipalsinAction
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F3 Highlands retweeted
24 Oct 2021
Another amazing edition of Time Laps(e) in the books. Thanks to @usnwctrails for another great event. Congratulations to our brothers @F3Harrisburg on the win. Great memories, great trails and great friends. @F3Highlands @F3MECA
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F3 Highlands retweeted
30 Sep 2021
14 @F3Highlands for the final week of Iron Pax Challenge. It sucked, we complained, but we kept coming for more. The fine folks from @F3Highlands would like to thank @F3Greenwood for going above and beyond by inviting and sharing this brutal challenge with F3 nation. @F3MECA
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F3 Highlands retweeted
28 Sep 2021
28 @F3Highlands came to celebrate Disaster’s 6 year F3 anniversary. We had visitors from @f3lkn, @F3Bridge and @F3Waco. We also had another 5 PAX for the 6:30 am beatdown. Since it was less than 70F, Conchito had long pants, long sleeve, and a jacket with a hoodie. @F3MECA
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F3 Highlands retweeted
8 Sep 2021
Tomorrow marks 7 years since the launch of F3 Rolling Stone. Come out as we celebrate with a good ol’ fashion beatdown Q’d by F3 Loveseat. Who’s HC? @F3MECA @F3Afton @F3Highlands @F3Skywalker @F3Comanche
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F3 Highlands retweeted
3 Sep 2021
4 @F3Highlands have quicker feet during Football combine drills. Shuttlecock brought his badminton quick feet while @CSmithGoBlue got disoriented during a chase.The Conchito hoodie affected his peripheral vision. @thejeffpyles is still waiting for the linebacker drills.@F3MECA
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F3 Highlands retweeted
2 Sep 2021
23 @F3Highlands for week 0 of the Iron Pax Challenge. Not many had signed up, but we are making it part of our weekly Thursday beatdowns so might as well sign up. Sometimes all we need is that extra push!🤪 @F3MECA
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F3 Highlands retweeted
5 of @F3Highlands finest joined me for some fast hill filled miles this morning. @canadiancrusher was there
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F3 Highlands retweeted
27 Aug 2021
This AM, six PAX chose to open their Friday with a Co-Q @f3Highlands Cardio session, c/o Yours Truly & Chavez.
A Co-Q Cardio is better than a No-Q Cardio.
Iron Sharpens Iron.
#F3Counts @F3MECA
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F3 Highlands retweeted
29 Aug 2021
Tomorrow is August’s final Monday, so time again for @F3Highlands #Murph.
0530, Q’d by @jasongiersch: HC Sports Club (6616 Clarke Creek Pkwy, 28269)
I’ll be hitting 0500 version.
Feels even more necessary this week to honor those who protect our freedom. #NeverForget🙏
@F3MECA
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F3 Highlands retweeted
26 Aug 2021
Our @F3_BuffaloBill took the Q Tuesday and Thursday @F3Highlands and got a combined 37 PAX to attend the beatdowns. Strong leadership and work at both beatdowns. 2 PAX got tripped by the sidewalk monster. But there is nothing that coffee time 2ndF can’t fixed. @F3MECA
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