Joined July 2023
- Tweets 49
- Following 82
- Followers 80
- Likes 98
36 Photos and videos
Jun 1
These 5 men joined me bright and early to start the day off right! Thanks for a great Smurph, @F3TheMurph66 !
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May 31
What's up, @F3TheMurph66 ? We're switching things up tomorrow! Join me for another great murph Monday! SYITG
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May 14
I'm so thankful for the 16 HIMs who joined me this morning at @f3TheBullpen! Don't forget to practice gratitude this week!
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May 13
Batter up!!! Here we go, @f3TheBullpen , get ready for some great tunes and a solid beatdown tomorrow!
445 Smurph / 4x4
455 🏃♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦
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Apr 6
Here we go, @F3BadgerPointe ! Join me for one more snowy workout before the heat takes over! SYITG!
5:00 - Pre-Run
5:30 - Beatdown
6:30 ☕☕☕
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Apr 3
The men who showed up to @CombineF3 did not chicken out this morning! Thankful to spend the morning with these PAX.
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Apr 3
Also, bring a coupon if you got one!
Apr 2
Excited for @F3Jukebox to come out! You know we will be ending in some sexy dance moves. @F3Omaha @F3WestOmaha
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Apr 2
Here we go, @CombineF3 , let's get ready for another successful Friday morning! See you in the gloom!
4:20 - Smurph
4:45 - Pre-stuff
5:15 - Beatdown
6:15 - ☕☕☕
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Jan 27
These HIMs definitely did not skip leg day today! Thankful for getting to lead at @f3omahaMessHall with 12 other solid guys!
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Jan 26
We're going to have a heat wave tomorrow at @f3omahaMessHall , so come prepared to sweat and achieve hard things with me!
5:00 - Pre-run
5:30 - Beatdown
6:15 - ☕☕☕
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Jan 24
The white group crushed it this morning at CSAUP! It was an incredible morning! Thanks again @paulkeddell2 for your leadership in this incredible event! @F3Omaha @F3Omaha_CSAUP @F3BeaconValley
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Jan 11
It was an incredible weekend @F3Omaha with 33 HIMs at the Impact Retreat! And Friday morning they brought their all for an hour-long Beatdown!
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24 Dec 2025
It was a perfect day for a run this morning at @F3Paradise! Thanks to the men who joined me, and hoping we can all remember the reason for the season. Merry Christmas!!!
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23 Dec 2025
Let's go, @F3Paradise ! 'Tis the season for generosity, and I can't wait to share the gift of sweat and fatigue with you all!
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22 Oct 2025
Another stellar morning with some solid men! Thanks for the leadership opportunity, @RopeF3 . SYITG!
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21 Oct 2025
Let's go @RopeF3 ! I've got some fun things in store for us tomorrow, looking forward to see all you HIMs out there!
4:45 - Smurph
5:00 - Pre-run
5:30 - Beatdown
6:30 - ☕☕☕
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27 Sep 2025
Thursday morning had a great Beatdown at @TheBermF3 ! Thanks for joining me, and for the great mumble chatter!
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17 Sep 2025
Let's go, @F3Omaha_IronPax ! These three Pax crushed it this morning for this week's challenge. Great work!
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