Free Peer-led workouts | The hardest working AO in Omaha | Kiewit Middle School | 5:15am - 6:00am| Followed by Q Source
Joined July 2020
- Tweets 2,428
- Following 474
- Followers 636
- Likes 4,477
416 Photos and videos
Jun 13
Alright, we all thought Blocker would do no running, but dude made us do nearly 3 miles. We made it through tho! Great morning, great Q source, and an FNG! Welcome Gummies!
Next up: Schnitzel
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Jun 5
What a morning at @CombineF3 celebrating Rearview's 39th birthday Q playing some bucket ball! 14 hammers came out with #3,665 FNG - welcome Fundies!
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Jun 4
Hey @F3Omaha @F3WestOmaha - Come on out to @CombineF3 tomorrow to celebrate Rearview's birthday Q. It's going to be "Buckets of Fun". Q-source to follow at Karma - 4.1.
420 SMURPH with @F3TheCanopy
430 RUCK
445 PRERUN
515 BEATDOWN
615 Q-Source
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May 31
Thanks for coming out Snickers! Great morning!
Rearview up next!
[10] HIM of @f3omaha @f3westomaha joined to take action against indifference today @combinef3 we did circuits, we did burpees, we were movin & groovin!
Do not settle for indifference, take action every day & prepare to build our communities and families one Brick at a time!
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May 28
LET'S GO!! Reach out to Misty for a prerun!
After all those grad parties the kids are gone! It’s time to let it all out on the field with Snickers @CombineF3 …or is it leave it all on the field!?!
Either way, be decisive & just post! @F3Omaha @F3WestOmaha
420 Smurph
430 Pre-ruck
445 5K
515 BD
615 Q source @ Karma
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May 25
Sometimes the smaller, the better! Thanks for coming out @ajholcombomaha
Next up - Snickers!
Small but mighty crew @CombineF3, great morning and start to the holiday weekend!
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May 21
Here we go! Bring those coupons so Whiplash can Whip-ya-ass! See you tomorrow!
Lets get our holiday weekends kicked off in style with some COUPONS @CombineF3. Let's make it happen!
4:15 - 10K🙋♂️
4:20 - Smurph
4:30 - Pre-ruck
4:45 - 5K
5:15 - BD
6:15 - Q source at Karma
So many activities!!
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May 15
Thanks for coming out Kickstand! Great beat down and awesome Q-Source topic 3.11!
What a beautiful Friday morning, thank you for letting me lead this morning @CombineF3. Most importantly @F3Omaha Get out tomorrow and support the heart walk reach out to @ChadBrough or @JSteele308
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May 14
Here we go! See you pax tomorrow!
420 SMURPH
430 RUCK
445 5K PRE-RUN
515 BEATDOWN
615 KARMA - 3.11 Q SOURCE
Men of Omaha, @F3Omaha tomorrow I lead @CombineF3, as we quickly move towards summer, shorts and t-shirts, we must continue to always move forward physically and mentally.
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May 10
Welcome Mathers! Thanks Papa for coming out! Great beatdown and great Q-Source discussion!
Next up: Kickstand
Wonderful three year anniversary with 19 PAX’s and one new FNG. Welcome Mathers👊👊 today we spent time reflecting and learning about consistency and practices of small habits over time. Make it a great day, brother!
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May 7
3 YEAR ANNIVERSARY for our PAPA!!! Come on out!
420 SMURPH
430 Ruck
445 Run
515 Beatdown
615 Coffee!
What is this Friday at the @Combinef3
@ 5:15 am ? Oh yeah, it is Papa Smurf’s 3-year anniversary beatdown! Come out on a beautiful spring morning, ready to haul your butt around! Can’t wait to see you all! @F3Omaha
0445 - Pre🏃♂️🎒
0515 - 🥊⬇️
0615 - ☕️ at Karma for QSource
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May 1
Yikes Cadbury didn't let us off easy today! Fun morning!
Next up: Papa Smurph!
11 HIMs came out to the hardest working AO in @F3Omaha and kept the @CombineF3 name true. Practice makes better, mistakes make perfect. Keep giving yourself fully to the process. Cheers to Misty for his site leadership!
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Apr 30
Let's do it!!!! Come on out @F3WestOmaha
It's an Oh-Boy-May-Day-double-whammy type of morning tomorrow at the @CombineF3, hardest working AO!Join your boy Cadbury for some Friday fun, score a perfect 200, and dig deep into the basket for a May Day treat. SYITG!
4:30--👤 o.y.o.
4:45--🏃♂️
5:15--👊🏻👇🏻
6:15--☕️ 📕
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Apr 25
A perfect Mini-Convergence before the Convergence! @F3TheCanopy and @CombineF3 met for a beautiful Friday morning battle. See you all tomorrow.
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Apr 23
BIG DAY TOMORROW @CombineF3. Mini-convergence with @F3TheCanopy. Meet at your respective site and jog to Westside Church for a little head-to-head beatdown!
420 Murph
430 RUCK
435 4 mile run
445 3 mile run
515 Beatdown
615 Coffee at Karma
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Apr 18
Thanks for coming out @JafferyCyrus!
BIG WEEK NEXT FRIDAY- Mini Convergence with @F3TheCanopy. Meet at @CombineF3 and run to Westside Church for an good ol' fashioned beatdown. Who will come out victorious?
Apr 18
These 12 HIM of @CombineF3 @F3Omaha did some hard things this morning. Thanks for pushing yourself fellas. Appreciate you! The Q source discussion was 🔥🔥
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Apr 16
Love it! Thanks for jumping in Billboard, excited for it! Mini-smurph option as well starting at 445 for any softies out there (Misty). As always come for some Q-Source at Karma at 615. (3.8 - Candor)
Apr 16
Hey @F3Omaha @F3WestOmaha it’s time to finish the week strong! 💪
Join YHC @CombineF3 where we’ll do some hard things, some more hard things and end with some CALM things!
Bring an FNG and Just Post!
420 Murph w/ Canopy
445 🏃🏻♂️/🎒
515 💪🏻⬇️
615 ☕️ &📖
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Apr 12
What a great beatdown and excellent Q-source! Thanks for Q'ing @KilliansORiley!
Up Next: @beau_sheen
16 HIM of @F3Omaha joined me at @CombineF3 today to take a hard look in the mirror and run some hills. Well, mother nature had other plans for the hill but we still got after it. Don't be afraid to look in the mirror and face the challenge! Appreciate you boys!
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Apr 9
HERE WE GO! See you all tomorrow!
420 SMURPH
430 RUCK
445 PRERUN
515 HILLS
615 KARMA COFFEE (QSource - EXHORTATION (Q3.7))
HIM of @F3Omaha, join me tomorrow at @CombineF3 where the hills will have eyes, but so will we when we take a look at the man in mirror!
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Apr 4
Thanks for coming out Juke!
Next up: @KilliansORiley
Apr 3
The men who showed up to @CombineF3 did not chicken out this morning! Thankful to spend the morning with these PAX.
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