The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. #F3Lanco
Joined December 2017
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265 Photos and videos
3 LANCO pax @CaterpillarF3, Chowdah & @F3_BigBlue went DR to THOY for BigBlue’s DRQ featuring Fives and Dimes of Hopageddon, Blockageddon and Armageddon. Thanks for hosting @F3_HouseofYork and @F3CaptainHook band.us/band/89443613/post/1…
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10 pax for a frosty couple of games…Ultimate Football & Ultimate Frisbee. Building the bonds that keep us glued. f3lanco.com/items/ultimate-t…
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Turnpike on Q Saturday 11/12 at Rapho. He said we’re going to do 1,000 merkins as well as burpees, Bonnie Blair’s, squats… haha you must be joking…NOPE! f3lanco.com/items/turnpike-s…
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From Saturday 11/12 at the Den. Patches on Q brought a beatdown reminiscent of an #IronPaxChallenge. f3lanco.com/items/blockee-em….
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Monster Mash in the gloom! Bring the 2.0 w you or not. still gonna put the pumpkin spice in your trick or treat!
0530-haunted ruck
0700-monster mash in costume
0745- COT/coffeeteria… I’ll bring candy to share
#comeandsee #betterthanyouwereyesterday band.us/band/68666839/post/2…
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PAX from 4 regions @F3LehighValley @F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time.
Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout. f3lanco.com/items/5-year-lan…
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The Juice dialed up a quality “if it ain’t broke don’t fix it” style workout for 8 pax @DustinSquires @akvapa. f3lanco.com/items/classic-de…
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14 showed for @GaryFyke ‘s (F3 Sunspot) return and he brought a good one. Also PAX received their personalized block for completing Iron PAX Challenge f3lanco.com/items/you-vs-you
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F3 Lanco retweeted
14 Oct 2022
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F3 Lanco retweeted
13 Oct 2022
🧵BIG THREAD🧵:
Big news to share - tune in at 1P eastern on ABC tomorrow (Friday) to see @ABCGMA3 cover something near and dear to my heart.
My man @slaughterF3 and Carmen SanDiego (from @F3Naperville) are going to introduce @F3Nation to even more of the world…
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All about those gainz! We are more capable than we give ourselves credit for. Through the agony of the gloom we grow mentally, physically and spiritually
7 Oct 2022
for @F3Lanco Tues at 0430 was born outta IPC and every Tues is a next level up WO because of it.
Thanks IPC for adding that extra WO day of the week to our schedule 💪
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BACKBLAST: Saturday 9/24
Qic: Patches Total PAX: 10
#DownRange : 1 #FNG : 1
AO: #rapho
WO: Work and Play
Great to have Abacus from @F3Pittsburgh and a Big welcome to FNG Bunsai
f3lanco.com/items/work-and-p…
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BACKBLAST: Saturday 9/20
Q: @F3_BigBlue Total PAX: 7
AO: #rapho
WO: Mrs. Burns
@F3IronPax week3 done and in the books. For the betting guys…#1 finisher in the nation over or under 18 minutes
f3lanco.com/items/mrs.-burns
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BACKBLAST: Saturday 9/17
VQ: Dinnerplate Total PAX: 12
#Downrange: Gmoney @f3snacktown
AO: #theden
WO: Become a kid again
f3lanco.com/items/become-a-k…
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BACKBLAST: Saturday 9/11
Q: Patches Total PAX: 12
AO: #theden
WO: Teamwork makes the Blockwork
f3lanco.com/items/teamwork-m…
BACKBLAST: Saturday 9/10
Q: square Total PAX: 4
AO: #rapho
WO: Time of My Life
f3lanco.com/items/time-of-my…