Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Joined April 2022
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404 Photos and videos
PAX of @f3omaha, Why eat with a clown when you can eat with a king! Join your boy @F3_Whopper tomorrow at the coldest AO in Omaha to celebrate his 1 year anniversary!
#JustCome
HIM of @F3Omaha, join me tomorrow morning @F3MissionForge to celebrate my 1 Year anniversary! It went quick but time flies when youβre having fun! Weβll keep the fun rolling in the morning!
Tunesβ
Laughsβ
Sweatβ
SYITG!!
445 / 500 ππββοΈ
530 π₯π
615 βοΈ
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F3 Mission Forge π₯βπ₯ Coldest AO in F3Omaha retweeted
F3 Omaha get ready for the Murph challenge and get registered on Pax net! I have provided link to purchase shirts! @F3Omaha @F3WestOmaha
f3gear.com/products/2026-f3-β¦
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The legend of legends is what we call @F3Switchfoot! @F3Omaha come to the coldest AO for a great Monday morning beatdown.
Jun 7
Men of @F3Omaha, please join me tomorrow at @F3MissionForge. Iβm going to bring the hot fire to the most tepid site in @F3WestOmaha. π€£
0445 - Smurph or 4 mile
0500 - Pre ππ
0530 - hot π₯
0617 -βοΈ
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What an opportunity 19 HIM had this morning to spend with one of the OGs at #MissionForge! Escobar put together an incredible 5-year anniversary beatdown! Congrats, brother, on 5 years of being a tremendous leader and an even better friend to many in @F3Omaha & @F3WestOmaha
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Hey @F3Omaha! Monday morning is the perfect place to find yourself at @F3MissionForge. We have one of our site founders, Escobar on the Q to celebrate his 5 YEAR ANNIVERSARY! You wonβt want to miss this one!
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F3 Mission Forge π₯βπ₯ Coldest AO in F3Omaha retweeted
May 28
Itβs baseball season bros! @F3Omaha @F3WestOmaha join YHC Friday morning @F3FancyFeast for a quick modified burn followed by a good old fashioned game of wiffle ball!
Just show up! It will be fun!
445 ππββοΈ
515 π₯π βΎοΈ οΏΌ
600 βοΈ
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What a morning. Executed a double Murph today. Burning lungs, heavy limbs, but nobody quit. We pushed through to honor the real reason for the day: All gave some, some gave all. Deeply grateful for our freedom. πΊπΈπͺ #F3Nation #MemorialDay #Murph @F3Nation @F3WestOmaha @F3Omaha
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Scandal and Jake Brake are celebrating the holiday at MF with some major Murph action and youβre invited @F3Omaha! Youβll feel the pain but it will feel amazing!
SYITG!
Hey @F3WestOmaha @F3Omaha. Join YHCs, Jake Brake and Scandal, as we honor the fallen with two πΊπΈ Memorial Day Murphs πΊπΈ @F3MissionForge. Bring your grit, your respect, and your willingness to suffer with the PAX.
5:15 pre-run
5:30 pre-ruck
6:00 & 7:00 Murph
7:45 Busch Lattes
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Welcome home, Romper Room! It was great to have you back. Thanks for the great message about remembering your roots! Speaking of roots, the HIM Hammer went from one North Plattean to another.
Weβll see everyone next week for the Memorial Day double Murph - 6am and 7am!
May 18
Went back to where my F3 journey began this morning @F3MissionForge with these hammers. No man (or football) was left behind. Donβt forget where you came from! @F3Omaha
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Men of @F3Omaha the storm continues into the morning at MF with our boy @VolzLuke94127. Youβre guaranteed to start your week off right! SYITG!
May 17
Sup @F3Omaha - weβre forging a mission tomorrow @F3MissionForge so come start your week off right. Bring a new fella and SYITG!
440 5 mile pre πββοΈ
445 4 mile run πββοΈ or Smurph
500 pre πββοΈ or π
530 π₯ β¬οΈ
615 βοΈ
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What a morning to celebrate 3 years with @ldwakefi - congrats, buddy! Peel passed on the HIM Hammer to Romper Room to make sure heβs shows up next Monday to Q.
Grateful for these 25 HIMs that came out to celebrate my 3 years @F3MissionForge. It was a beautiful morning! Keep pushing yourself to get better each day! Thanks @F3Omaha for a great 3 years!!
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HIM of @F3Omaha. Another absolute stud on the Q tomorrow at Mission Forge! Come celebrate, have some fun and start your week off the right way with @ldwakefi !
SYITG
Time flies when your having fun! Thankful to be celebrating 3 years of F3 with all of you HIMS! Come hangout @F3MissionForge tomorrow morning and enjoy the morning! @F3Omaha
440- 5 miler pre
445- 4 miler
500- pre stuff
530- beatdown
610- coffee
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Started the week off showing a lot of thigh at the AO with the shortest shorts! Weβd also like to welcome an FNG that stopped out - Meat Cutter!
~20 @f3omaha HIMs contributed to the chaos @F3MissionForge this morning. Peel @gdura54 snagged the Hammer. @JSteele308 Hardhat's impressive shorties didn't have enough material to snag a damned thing. Great time this morning. Thanks brothers!
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Men of @F3Omaha, you heard right! @TimConnorsx is on the Q and he expects everyone to be one monkey humper away from those cherries scraping pavement! Show up to @F3MissionForge tomorrow morningβ¦β¦β¦.but only if you have the πs for it!
It's warming up, so let's keep it high and tight tomorrow @f3omaha HIMs. We'll be running with scissors @F3MissionForge and trimming down any shorts with longer than 3" inseams. Come join the πchaos!
440 4&5-milersπββοΈ
450 More πββοΈ
500 πΆπββοΈ
530 πchaos
615ish βοΈβοΈ@ ππ‘
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Thankfully, there were no reported drownings this morning during @minnowTNβs beatdown. What we did see were some short shortsβ¦..so short, the HIM Hammer was passed to @TimConnorsx to acknowledge his wardrobe confidence!
Apr 27
14 HIM @F3Omaha @F3MissionForge crushed this morningβs beat down. Letβs have a great week F3Omaha!!
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When @minnowTN is on the Q you can expect to do some swimming. Men of @F3Omaha come out to MF and get wet with us!
Apr 26
Men of @F3Omaha @F3MissionForge Join me tomorrow morning to kick off the week! Two things I can guarantee:
1. You will probably get wet
2. We will have a great time
5:00am prerun/ruck
5:30am beat down
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F3 Mission Forge π₯βπ₯ Coldest AO in F3Omaha retweeted
Apr 21
These 20 @f3omaha HIMs joined me at @F3MissionForge for a 4:20 workout celebrating the impact F3 has had on me for 3 years! Make your actions count this week!
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A HUGE thanks to @BKrajicek for the great beatdown on his 3rd F3 anniversary - congrats, buddy! We also saw Pepperoni hand the HIM Hammer off to someone that is an all around great guy - Nosebleed! Next upβ¦..our man Minnow!
HIM of @F3Omaha! Show up to MF tomorrow morning and celebrate 3 years with @BKrajicek!
Just come, you wonβt regret it! SYITG
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HIM of @F3Omaha! Show up to MF tomorrow morning and celebrate 3 years with @BKrajicek!
Just come, you wonβt regret it! SYITG
Apr 18
Hey @F3Omaha come and join me for my 3 year F3 Anny Monday at @F3MissionForge! Itβll be a 4:20 inspired beatdown with more actions than words!
440 5 mile pre πββοΈ
445 4 mile run πββοΈ or Smurph
500 pre πββοΈ or π
530 π₯ β¬οΈ
615 βοΈ
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