F3 Up Tempo Boot Camp, 5:45 PM- 6: 30 Tuesdays. Perfect for F- Sackers or the gloom adverse. Leonard Rec Center, 6324 Ballinger Rd, 27410.
Joined November 2020
- Tweets 495
- Following 203
- Followers 167
- Likes 327
99 Photos and videos
11 at the plate for a Mr. Hand workout it was hot and he had a plan lots of repetition lots of running Tom Petty on the playlist
Check us out Tuesday is 5:45 PM 45 minute Boot Camp workout
6324 Ballinger Rd. 27410
1
46
11 at the plate for a damage control workout
Station work
Fieldwork
Everything divided by seven check us out Tuesdays 5:45 PM 6324 Ballinger Rd. 27410
1
30
11 at the plate for a damage control workout
Station work
Fieldwork
Everything divided by seven check us out Tuesdays 5:45 PM 6324 Ballinger Rd. 27410
14
7 at the Plate for Hill work
And ladders
Check us out Leonard recreation Center
6324 Ballinger Rd., Tuesdays 5:45 PM
47
F3 Blue Plate Special retweeted
Mar 3
@F3Greensboro @F3Plate Nature Boy has the Q tonight at the Plate. He always brings a solid beatdown. Join us at Leonard Rec Center on Ballinger Rd at 545 PM and see what F3 has to offer.
1
1
1
15
F3 Blue Plate Special retweeted
Feb 10
@F3Greensboro @F3Plate Expired has the Q tomorrow at the Plate. Weather forecast is awesome for this time of year. AO is in good shape considering the weather we’ve had. Join us at 545 PM at Leonard Rec Center on Ballinger Rd and come get better!
1
1
19
Nature Boy put the slip on the Plate
Crash saved the day with a well planned, accessory laden workout- he brought it all, including a digital Tabitha timer with Music- we got through eight rounds lots of running too
Check us out Tuesdays Leonard recreation Center
5:45 PM
27
F3 Blue Plate Special retweeted
2 Dec 2025
@F3Greensboro @F3Plate Stryker has the Q tomorrow at the Plate- Rabbit has to be out of town. Forecast calling for the rain to have moved on by the time we start at 545PM. Come join us at Leonard Rec Center on Ballinger Road and get better.
1
1
2
49
F3 Blue Plate Special retweeted
26 Aug 2025
@F3Plate @F3Greensboro Nature Boy has the Q tomorrow at the Plate. Weather forecast is awesome for August so come get outside and join us for what should be a serious beatdown. 545 PM at Leonard Rec Center on Ballinger Rd
1
1
29
6 Aug 2025
We missed ya @F3ShortBus
Crab Cakes did the pax well plus we had a FNG
@F3Greensboro
14 showed up for some running in the world, famous station sections
Check us out Tuesday 5:45 PM 6324 Ballinger Rd. 27410
Great second F follows immediately afterwards
1
53
F3 Blue Plate Special retweeted
14 Jul 2025
@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Looks to be hot and humid (it is July in NC so no surprise). Join us at 545PM at Leonard Rec Center on Ballinger Rd for an evening beatdown. 2nd F follows as usual.
1
1
2
26
F3 Blue Plate Special retweeted
8 Jul 2025
@F3Plate @F3Greensboro Mr Hand has the Q tomorrow at the Plate. Looks to be a hot one again so come hydrated. Join us at 545PM at Leonard Rec Center on Ballinger Road to see what he has in store for us. 2nd F follows as usual
1
1
28
F3 Blue Plate Special retweeted
1 Jul 2025
@F3Plate @F3Greensboro Substitute tomorrow- Nature Boy is the Q tomorrow at the Plate. Going to be hot - come hydrated. 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F to follow
1
1
32
25 Jun 2025
13 for Rabbit HeatFest
Yes it was Hot!!!
Tuesdays 5:45 PM Leonard center, 6324 Ballinger Rd. 27410
3
47
F3 Blue Plate Special retweeted
4 Jun 2025
13 @F3Plate
Up-tempo Workout to honor
Staff Sergeant Keith Maulpin,
thefallen.militarytimes.com/…
Where were you when you were 24 years old
Thanks to our Heroes who gave all and their families
Tuesdays 5 45 Pm
6324 Ballinger Rd, 27409
1
5
135
22 May 2025
The people you’re around don’t just influence your results. They dictate them.
Show me your circle.
I’ll show you your future.
#DailyGrap #PathfinderRetreat
1
4
543
F3 Blue Plate Special retweeted
22 Sep 2024
MyRon Edmonds on the importance of community for men and why it's essential for their well-being 💯
#OpenToAllMen
#noOYO
2
4
693
F3 Blue Plate Special retweeted
23 May 2025
Do not be offended if unsolicited ‘help’ is not appreciated or thanked. Sometimes all you’ve done is taken someone’s dignity.
1
1
41
F3 Blue Plate Special retweeted
21 May 2025
@F3Plate @F3Greensboro @GsoWeaselshaker 10 showed for Damage Control’s beat down. Roving warm-a-Rama followed by a 7 of diamonds - merkins, LBC’s, planks and squats. All got better. Prayers for Mr Hands family.
1
2
23
F3 Blue Plate Special retweeted
7 May 2025
@F3Greensboro @F3Plate @GsoWeaselshaker 10 showed on a gorgeous evening for Nature Boys workout. Warm-a-Rama led into a short mosey with a 100/200/300 - hand release merkins, plank jacks, and squats. Balls to the wall, wall sit and some stretching led to Mary. All got better.
1
1
28