26 Photos and videos
Congratulations HIM’s of F3KC
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The HIM’s of @f3poway have been quiet on social media but active with the workouts! We’ve been innovating with communicating on WhatsApp and supporting and tracking our progress. We’ve been practicing social… instagram.com/p/B-3Mb47gz8S/…
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F3Poway retweeted
7 Apr 2020
It’s World Health Day, and we owe a profound debt of gratitude to all our medical professionals. They’re still giving their all for us every day, at great risk to themselves, and we can’t thank them enough for their bravery and their service.
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We are such huge Lennon and Beatles fans... but this is classic Sad Clown.
Help! You needed @F3Nation #f3nation #isi
11 Mar 2020
'It was my Fat Elvis period. I was eating and drinking like a pig. I was depressed and I was crying out for help. It's real. And I meant it.'
youtu.be/2Q_ZzBGPdqE
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“It’s the only thing in my life that hasn’t been cancelled” @F3Poway LawDog
Tweetable quote from LawDog: “F3 is the only thing in my life that hasn’t been cancelled”. 12 HIM’s of @f3poway sweated thru a beatdown Q by Bones. @ Poway High School instagram.com/p/B9rhvLRAjDE/…
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Tweetable quote from LawDog: “F3 is the only thing in my life that hasn’t been cancelled”. 12 HIM’s of @f3poway sweated thru a beatdown Q by Bones. @ Poway High School instagram.com/p/B9rhvLRAjDE/…
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Thanks for the shout out to one of our @F3Poway HIM’s G7. It was a pleasure to have @F3_3D_Alex visiting from the Fort in SC.
2 Mar 2020
Um… #HIMdoingHIMstuff on today’s #PUT6. Guest reporter 3-D introduces you to G-7… you’ll want to hear how he got his nickname. It’s EPIC. #DES
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SoundCloud: soundcloud.com/f3pickupthesi…
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@F3Nation @F3Poway @F3theFort #mtaw #marathonman #isi #him #hida
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Great workout today with Q by Gramps. I was too busy surviving the 20 to 1 beatdown to take any photos until the end... the 20 to 1 involved running the length of the field and then an exercise with reps descending… instagram.com/p/B81akI8g8Fb/…
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Nice lesson plan for @f3poway from Teacher this morning leading 17 PAX. You know you’re in for a rough lecture when the warmup is 30 burpees... Please join us every M-W-F at 6 am for Fitness/Faith/Fellowship… instagram.com/p/B8fto48AIex/…
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F3Poway retweeted
6 Feb 2020
A sobering reminder to check in on PAX you haven't seen in a while. Grab coffee. Meet for lunch. We are all our brother's keepers.
And if you don't have anybody reaching out to you, consider this an invite. DM me and we can throw axes and drink beer. #NoOYO
6 Feb 2020
Suicide is the tenth-biggest cause of death in the United States—deadlier than traffic accidents and homicide econ.st/2upUobt
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Bones leading 16 PAX of @f3poway in the post SuperBowl beatdown. We were pleased with the attendance exiting the fartsack and overcoming the SuperBowl 16 oz flu... @ Poway High School instagram.com/p/B8J0IGvgz3F/…
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Brotox leads a “Proud Mary” beatdown this morning with a record setting 24 PAX. Great to have some of our new regulars as we were missing a few of the tenured usual suspects... Great job HIM’s of @F3Poway! #isi… instagram.com/p/B8AwrqWAPCP/…
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Strong workout with Q by ABE. Many of us were hoping it would be easier since he’s been sick... (spoiler alert) It was not. 19 HIM’s kicked the fartsack in the nads for a workout that worked it all. Happy birthday… instagram.com/p/B76MOqdAIti/…
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