F3 Columbia Rambler: 530am M/W (@shandon presb) & F (@ stbux 5 pts). More tax policy @clintwallace, more running here.
Joined November 2018
- Tweets 278
- Following 112
- Followers 86
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31 Photos and videos
F3QuickBooks retweeted
12 Aug 2022
🚨🚨Save the date 🚨🚨
You asked. We delivered.
Winter SATURDAY Event date!
Columbia
Cold
Brew
Half
Marathon (ish)
SATURDAY DECEMBER 17th 2022
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8 Nov 2021
Reviews were more critical on the way up Sumter…
9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia
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9 Pax Rambled on a chilly morning and I might be out a limb here but it was a, possibly, perfect Monday route @clintwallace. @F3Columbia
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5 Nov 2021
I propose training runs: Fridays from Turkey day through 12/31, a few miles and practice our form on the first brew in five points…
5 Nov 2021
🚨🚨Mark your calendars🚨🚨
Myself and @F3QuickBooks
Presents:
Jan. 2nd 2022
Columbia Cold Brew Half(ish)
Come back and enjoy the fun again or join us for the first time!
1 coffee. 5 brewerys. 13.8 miles.
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F3QuickBooks retweeted
5 Nov 2021
🚨🚨Mark your calendars🚨🚨
Myself and @F3QuickBooks
Presents:
Jan. 2nd 2022
Columbia Cold Brew Half(ish)
Come back and enjoy the fun again or join us for the first time!
1 coffee. 5 brewerys. 13.8 miles.
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22 Oct 2021
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16 Jan 2021
I just donated to the Copestrong Runathon - please consider contributing. I supported @jslybrand Jen Lybrand, and ran myself as well. gofundme.com/f/copestrong-ru…
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16 Jan 2021
💪And add 13 miles for me. Watch went haywire but I have witnesses.
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F3QuickBooks retweeted
16 Jan 2021
We currently have HCs for running and donations tomorrow (or already ran)from @GawlerBawler @drew34k @BRaf875 @dcola23 @F3QuickBooks @bbartleyusc @F3Noonan
We have also gotten donations from @dbcrow @USCMark2001 @F3Beta LoveChild and @iSMBJude
Thank you to all @F3Columbia!
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F3QuickBooks retweeted
1 Jan 2021
@F3Columbia
New Year's Convergence!
Details:
1 - 2 - 2021
0700 - 0800
Behing MUV Fitness on Forest Dr
Lineup of Q's
@F3QuickBooks - Run
@MuirJeff - @F3Score
@caseymcmillanmd - Ruck
YHC and Special Q - Bootcamp
Silver Bullet - Kettlebell
Something for everyone! HC here!
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1 Jan 2021
Convergence Sat. 1/2 run option from the Muv parking lot at 7am. 5 mile group run w a relay option(teams of 3) for some competition and chances to inflict some pain for gain = 🥓. @F3Columbia #convergence #runvergence
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1 Jan 2021
@F3Churchkey @SamNoblet @5gotcha @jslybrand @AlexChMcL @BRaf875 @vintagepalmetto @dbcrow @dcola23 @jarodholt @WilliamBrownle2 @Scott_McDonald4
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28 Dec 2020
7 hearty pax for “6 corners” — work was done, fun was not exactly had, but a good warmup for big ramble Wednesday (with a special announcement - be there!) @vintagepalmetto @jslybrand @dcola23 #f3counts #ramble
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F3QuickBooks retweeted
9 Dec 2020
20 Ramblers took on an Intersquad XC scored 5k in a brisk 29* this morning. Captain @F3QuickBooks took the individual title while @BRaf875 captained his team to the team title. Some Pax even got PRs! @F3Columbia @vintagepalmetto
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14 Oct 2020
12pax for an impromptu and poorly Qed (by yhc) Ramble 5k. @F3Columbia #f3counts @5gotcha on time = wins vodka.
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F3QuickBooks retweeted
7 Oct 2020
Great work out of @F3Columbia #Ramble pax taking on a 12k in support of the @RayTannerGives foundation as part of the #raytanner Home Run Virtual 12k.
Register here: strictlyrunning.com/gpuilreg…
7 Oct 2020
Great numbers today, with 20 Ramble pax running! Thanks @AlexChMcL for the Q. #F3counts
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F3QuickBooks retweeted
6 Oct 2020
Ramble is doing a 12K tomorrow as part of Proooodla (aka @F3QuickBooks) mile/12K/5K challenge. Come on out and see where you are at.
@vintagepalmetto @F3Columbia
strava.com/routes/14395718
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29 Jun 2020
5 pax for 1.0 w/u, 10x 1:00pops at Owens field track, 1.0 c/d. Basically, get wet, make some circles. #f3counts @vintagepalmetto #ramble
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4 Mar 2020
13 #ramble pax pushing our cadence through 7 miles around forest acres, although exact routes varied significantly 😬. @vintagepalmetto
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17 Feb 2020
Cc @groutimpressed : Time to gather pax from all Midlands AOs to determine the fastest AO. @F3Columbia @F3LexSC @F3LakeMurray
Sign up here: bit.ly/2vEd8US
16 Feb 2020
@F3PaperJam and @F3Juice along with a ton of great volunteers put on a heck of a show yesterday at @DamToDamRelay
Now it's time to gather pax from all Midlands AOs to determine the fastest AO. @F3Columbia @F3LexSC @F3LakeMurray
Sign up here: bit.ly/2vEd8US
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