Joined September 2019
- Tweets 481
- Following 127
- Followers 141
- Likes 4,365
353 Photos and videos
6 Dec 2023
12 #HIM beat the fartsack with YHC this morning and got better with 2.5 miles of running mixed in with some strong block work as promised.
#ISI πͺ
@F3GrandStrand
#BombSquad
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3 Jun 2023
9 Pax beat the fartsack and had a great time on the beach with rounds of sand block 11βs! As always Timeshare did not disappoint!
@F3GrandStrand
#ISI πͺ
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24 May 2023
12 Pax got up and beat the fartsack this morning for an 11βs workout courtesy of YHC. All got stronger, all got better!πͺ
@F3GrandStrand
#ISI
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22 Nov 2022
7 #HIM beat the fartsack and tackled a 1.5 Merkin Mile out to the beach and back followed by a set of 11βs. Win the morning, win the day!πͺ
@F3GrandStrand
#ThePlank
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9 Nov 2022
11 pax posted to #BombSquad this morning for a traveling COP followed by a Blockee Mile courtesy of YHC! All got at least 1% better. Honor to lead!
@F3GrandStrandπͺ
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17 Oct 2022
10 #HIM beat the fartsack and posted to #BombSquad for a YHC/@rickycox843(Franklin) Co-Q and completed a 4 Corners Strong workout!πͺ Special thanks to Franklin for getting me back out in the gloom 3 years ago after a long fitness drought.
@F3GrandStrand
#ISI
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14 Oct 2022
Reminder: F3 Dads/2.0 Campout on the horizon. Check F3GS Slack Channel #f3camping for more details!π
@F3GrandStrand
@F3Republic
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7 Oct 2022
F3 Dads/2.0 Campout in the works, check F3GS Slack Channel #f3camping for more details!π
@F3GrandStrand
@F3Republic
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18 Sep 2022
6 #HIM got up and got better this morning with a 14.6 miler out to the beach and back!π΄ββοΈπͺ
@F3GrandStrand
@F3Republic
@F3skimmerMB
@F3_RENEGADE
#RockyTop
#Elmers
#Prius
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11 Sep 2022
3 #HIM cruised out to the beach and back for a quick 9 miler this morning. Enjoyed the ride gents!πͺπ΄ββοΈ
#NeverForgetπΊπΈ
@F3GrandStrand
@Fthree_Quaker
#Elmers
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10 Sep 2022
10 Pax posted to #BombSquad this morning for a (9/11 Memorial Workout) and put in 29 Rounds of Dora with 77 Reps/Round to honor the 2,977 that lost their lives in the 9/11 attacks. Strong work guys!πͺ
@F3GrandStrandπΊπΈ
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9 Sep 2022
YHC on Q at #Bombsquad (6:00-7:00) for a 9/11 memorial beatdown. Come pay tribute to our fallen brothers and sisters and get at least 1% better in the process!πΊπΈ
@F3GrandStrandππ
#SYITG
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28 Aug 2022
8 Pax launched from the Hulk and hit the streets for 13 miles of fun out to the beach and back!
@F3GrandStrand
#SaltyGears
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16 Aug 2022
10 #HIM beat the fartack and posted to #Warthog for 400 squats and a myriad of block and core exercises. All got at least 1% better and enjoyed some good fellowship along the way!
@F3GrandStrandπͺ
#ISI
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14 Aug 2022
6 Pax cruised for 11 miles out to the beach and back and enjoyed some really good fellowship along the way. Good times!π
@F3GrandStrand
#SaltyGears
#Fitness
#Fellowship
#Faith
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2 Aug 2022
6 #HIM came out and slung blocks with #Kotter YHC at #Catapult this morning. Thanks for the accountability and push gentlemen!πͺ
@F3GrandStrand
#ISI
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18 Jul 2022
8 #HIM got up and got better at #BombSquad this morning with a full body block beatdown from YHC! Thanks for the push guys!πͺ
@F3GrandStrand
#ISI
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11 Jul 2022
15 Pax beat the fartsack and posted to #BombSquad for a β4 Corners of Chaosβ beatdown courtesy of YHC! All got at least 1% better, stronger, and faster for sure!πͺ
@F3GrandStrand
#ISI
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10 Jul 2022
2 Pax for a 13 Mile Sunday morning stroll out to the beach and back!π΄ββοΈ
@F3GrandStrand
#ISI
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28 Jun 2022
8 Pax beat the fartsack and posted to #Warthog for a block fest beatdown courtesy of YHC! We would have been way better off working out in the monsoon than in the 100% humidity parking garage but all got at least 1% better for sure.
@F3GrandStrand
#ISIπͺ
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