@F3StLouis profile picture
F3 St. Louis @F3StLouis

Free men's workouts | Fitness/Fellowship/Faith | Locations and times can be found here: f3stlouis.com/locations/

Joined July 2017
  • Tweets 1,277
  • Following 434
  • Followers 839
447 Photos and videos
** F3 Gateway Tornado Clean Up ** It’s time to mobilize!! When: Sat 6/21 What: We will be working with several orgs across STL City Where: Love the Lou Who: All are welcome Why: Our city is still a mess and our neighbors need to see “male community leadership” at its best!!
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Last call… raffle ends tonight at midnight!! $25 for two chances to win a bottle of Pappy's! We have a 10 & 12 year to give away. All proceeds go to raising awareness about human trafficking across F3 Nation. go.rallyup.com/f33rd2
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This is why we do what we do… if you think this isn’t real, wake up!! Join us Oct 6-12… pick any of the 30 events to log miles with us: f33rd.org @F3Columbus & @F3Jacksonville both supporting HerSong, a @TimTebow Foundation organization.

Tim Tebow
@TimTebow
13 Sep 2024
I have something really difficult to share with you, but I believe you deserve to hear it. Because we believe when your eyes are opened to the reality out there of who these offenders are, you’ll continue to protect your children, and help us protect the rest.
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F3 St. Louis retweeted
Tim Tebow
@TimTebow
13 Sep 2024
I have something really difficult to share with you, but I believe you deserve to hear it. Because we believe when your eyes are opened to the reality out there of who these offenders are, you’ll continue to protect your children, and help us protect the rest.
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30… we are up to 30 events across @F3Nation for the human trafficking awareness event Oct 6-12!! 30 different organizations serving our communities will be brought to light by F3 men who stepped up to resist complacency. Join for free using “F3FREE” F33rd.org
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$25 for a chance to win this 15 year old Pappy’s! go.rallyup.com/f33rd
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We can’t wait for the Sept 8 release event at @ThirdWheelBrew! They graciously offer to brew a black ale for our 5th annual @CoveringHouse event. Come hear from 2 men in the front line of the battle against trafficking in STL… and raise a pint to TCH for the work they’re doing!
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Please join us this Sunday… you won’t want to miss the 2pm presentation!
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F3 St. Louis retweeted
F3 St. Louis@F3StLouis
28 Aug 2024
We can’t wait for the Sept 8 release event at @ThirdWheelBrew! They graciously offer to brew a black ale for our 5th annual @CoveringHouse event. Come hear from 2 men in the front line of the battle against trafficking in STL… and raise a pint to TCH for the work they’re doing!
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This year, as we kick off our 5th annual @CoveringHouse event, dozens of regions across @F3Nation are stepping up to start similar event… check out the F3 3RD Human Trafficking Awareness Campaign video to learn more!! youtu.be/Yk_Sx2LCd7o?si=dgeo…
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The 5th annual @CoveringHouse event is just around the corner! Join us Oct 6-12 as we attempt to log 49,802 miles… circling the globe twice!! Bike, run, ruck, walk… whatever you want, wherever! Help us raise awareness about human trafficking in STL! miles4tch.org

The Covering House 24,901-Mile Challenge, by F3 Gateway (STL)

The Covering House 24,901-Mile Challenge, by F3 Gateway (STL) is on Sunday October 4, 2026 to Saturday October 10, 2026.

miles4tch.org
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$25 for a chance to win a bottle of 15 Year Old Pappy’s? Yep. And even better, proceeds go to fight human trafficking. Help regions across @F3Nation support local organizations on the front line of the battle. Click here for your chance to win… go.rallyup.com/f33rd
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We get pretty excited about the holidays at F3. More than 20 brightly lit, cheerful chaps joined in the 2023 Run with the Lights today! We lit up the gloom, sang carols, and wished every person in five square miles a Merry Christmas!
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Nothing like a “Dress Up as Your F3 Name Halloween Run!”
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It’s Respect Week at The Depot when we honor our 50 year old guys! We finished our Beat Down with holding a plank, bear crawling to a dish of Werthers and grabbing one while sharing what we are thankful for about being older! 👊
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Don’t forget to logon and vote tomorrow night! The first round of voting starts at 7 PM CST! Our plan for this $10,000 grant is to multiply the impact of our annual event pushing back on the darkness of human trafficking across the US. Join us!
F3 Foundation@thef3foundation
10 Oct 2023
📣 Less than 24 hours to go! Join us for Invigor8 LIVE, TOMORROW! 8 finalists from F3 Regions across the country face off in a "March Madness" bracket showdown. YOU decide the winner with a virtual vote, and the winning region scores $10,000! Let's GO! #F3FImpact #F3FInvigor8Live
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m.facebook.com/events/s/invi…
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Please join us next Tues LIVE on Facebook or YouTube… as we chase after a $10,000 grant from the F3 Foundation. You get to vote for eight finalists in a bracket-style event! Please watch this video for more details… and join us on 10/10 from 7-8pm!! youtu.be/NzT97U0_Qj8?si=Fdm2…
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Please join us next Tues LIVE on Facebook or YouTube… as we chase after a $10,000 grant from the F3 Foundation. You get to vote on the 8 finalists in a bracket-style event! Our plan for the grant is to… Resist Complacency Reclaim Life Renew Hope Watch: youtu.be/NzT97U0_Qj8?si=Fdm2…

F3 Foundation@thef3foundation
28 Sep 2023
#ICYMI It's a full sprint, ALL YOU GOT for F3 Foundation til the launch dates of Invigor8 LIVE Accelerate! MARK YOUR CALENDAR 📆 FOR OCTOBER 10, 8-9PM EST for Invigor8 LIVE!!!
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13 PAX from various F3 Gateway regions showed up to bear-crawl a mile this morning!! Why? To celebrate. This year’s @CoveringHouse event was a huge success… w/ 1102 participants logging 32,359 miles & raising $209,981 to push back the darkness of human trafficking! #miles4tch
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