I have the WIB Q. Old school Matterhorn - 10 B’s at the bottom of the lurker, 20 merkins at the top, 30 squats at Princeton, run to lake starting point for 40 LBCs. Rinse/repeat 5X. Tell everyone you know. It’ll be yooj! @F3Metro@QCBuckeye5@scotthaenni
On this Independence Day, we honor those who have fought and won battles for our Nation. Serving as a Marine means serving with honor, courage, and commitment. Semper Fi.
Nashville announces all citizens are now required to wear face masks in public...but remember it has absolutely nothing to do with the protests that took place in Nashville 3 1/2 weeks ago.
I have the Q at Mustang. Myers Park HS, 0700. Don’t go to AG for the Executive Workout. They do 0.5 mi and 10 merkins. Get your money’s worth. The Worm (0600) and Moo Moo’s coffee is an appropriate alternative. @F3Metro
Did @strava just make segment records part of their premium service?
This is sort of like after my 8years of giving #MapMyRun all my route data & they wanted to charge me for the content later.
#countrylawyer