Joined January 2024
- Tweets 212
- Following 582
- Followers 299
- Likes 380
65 Photos and videos
Pinned Tweet
26 Sep 2024
The Blue Line
445 PreRuck
5 Pre Run
510 Mad Dash
530 BeatDown
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Jun 10
Looking forward to it !@F3WestOmaha
Jun 10
Pax of @F3Omaha - the World Cup kicks off tomorrow! 48 countries will compete in a month-long test to see who survives.
Join me @F3TheBlueLine tomorrow where we’ll grind through our own challenge in the gloom. ⚽️🏆
4:45 Pre-🎒
5:00 Pre-🏃♂️
5:30 🥊⬇️
6:30 ☕️ at Karma
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Thanks for celebrating 2 years at the Blue Line @HomerBullseye Your consistency and dedication to F3 is inspiring! @F3WestOmaha
These 11 people had a lot of fun aiming for the bullseye this morning @F3TheBlueLine! Thanks for this amazing community of @F3Omaha celebrating 2 years in the gloom! Appreciate every last one of you!
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Celebrating tomorrow 2 years with @F3Omaha @F3WestOmaha! Come join for some fun and reps @F3TheBlueLine! So thankful for this amazing community of @F3Nation!
4:45 pre ruck/run
5:30 🎯
6:30 ☕️
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May 29
Great workout yesterday at the Blue Line where Deep State challenged us with burpees, bear crawls and a lot of hill runs! @F3WestOmaha
Next week come help us celebrate Bullseye’s anniversary @HomerBullseye
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May 27
Join us tomorrow morning for a great workout as Deep State puts through the wringer. @F3WestOmaha
May 27
Let’s get pumped up 💪 May 28 @ 530 AM @ Millard North High School for a thorough workout.
@F3TheBlueLine
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May 22
Great workout this morning with some true H.I.M.! @F3WestOmaha
May 21
8 @F3Omaha PAX made @F3TheBlueline their location of choice this morning to put in the work!
Reminder, emotional decisions have more influence on others than you want. Think before you act, you never know who is watching!
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May 20
I’d be eating both cookies! Join us and bring a friend or fng to kick off summer right! @F3WestOmaha
May 20
Decisions…decisions @F3Omaha! Come join your favorite BBQ smile tomorrow morning at @F3TheBlueline, where you’ll make the choice on your acceleration towards summer! Bring an FNG and a can do attitude!
4:45 Pre 🎒
5:00 Pre 🏃
5:30 🥊👇
6:16 ☕️ Karma
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May 14
6 HIM, hundreds of reps. Repetition can be rewarding.
Thank you Golden Pike!
@F3WestOmaha
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May 14
Join us tomorrow morning as Golden Pike leads us through a fun and challenging beatdown. @F3WestOmaha
0445 - Pre-Run or Ruck
0530 - Beatdown
0630 - Coffee at Karma
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Mrs B @jdshmee coached us up this morning … go ahead and ask if I play soccer!
Thanks to the 18 HIM who joined me in unlocking futbol ⚽️skills at @F3TheBlueLine this morning!
Shooting still needs work but the juggling was surprisingly on point.
Show gratitude toward the women in your life this weekend, @F3Omaha @F3WestOmaha !
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Gonna be a good one! @F3WestOmaha
What’s up @F3Omaha - I’ll be at @F3TheBlueLine tomorrow with balls and music. Yeah, that’s right. Only thing missing is some 🔨’. So…post why don’t ya! And bring an FNG.
0445 - Pre-Run or Ruck
0530 - Beatdown
0630 - Coffee at Karma
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12 HIM were at the Blue Line this morning and our Q Blocker was giving out more than hugs! @F3WestOmaha
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Apr 29
Join us tomorrow for another great morning at the Blue Line. Blocker is on the Q so that means we’ll start Thursday off right with joy and sweat!
@F3WestOmaha
0445 - Pre-Run or Ruck
0530 - Beatdown
0630 - Coffee at Karma☕️
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Apr 24
Couldn’t have asked for better weather or a better leader for this morning’s workout! @F3WestOmaha
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Apr 22
Greta morning with a great H.I.M. Don’t miss!
@F3WestOmaha
Excited to Q @F3TheBlueLine tomorrow! Come on out for a good time! @F3WestOmaha @F3Omaha
445 Ruck
500 PreRun
530 Beatdown
615 Coffee at Karma
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Apr 17
Nothing green about our man Greenhouse @WKirby23 , he’s a true H.I.M. and led us through a great workout!
Apr 17
13 hammers got after it at the @F3TheBlueLine this morning! Great morning pushing each other and sharing some laughs, and a little bit of turkey calling 🦃🤣.
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Apr 15
Looking forward to it! @F3WestOmaha
Apr 15
@f3omaha join me tomorrow as we hit the stairs and the track at the beautiful @F3TheBlueLine! My first Q in almost two months (bikes trees=no bueno), let’s do this!!
-5am - pre run
-5:30 - beatdown
-6:15ish ☕️
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Tough workouts are always a great lesson in hunility! Great stuff from @cadbury_kennedy, Thank you!
10 incredible PAX came out to the @F3TheBlueLine this morning and put that beatdown behind bars. Be teachable be open to learning. Thank you Smooth Operator for your leadership!
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It’s going to be a great morning to get out and get better! @F3WestOmaha
Alrighty boys! It's time for @F3TheBlueLine with YHC Cadbury. Grab your wheels and get fired up for some partner "Laps & AMRAP!"
4:45--ruck
5:00--🏃♂️
5:30--👊🏻👇🏻
6:20ish-- ☕️
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