The mission of F3, a non-profit entity, is to plant, grow and serve small workout groups for the invigoration of male community leadership in Wake Forest, NC.
Joined May 2014
- Tweets 1,234
- Following 257
- Followers 477
- Likes 390
77 Photos and videos
F3 Wake Forest retweeted
11 Nov 2023
Oh yeah. 218 men on the @battleshipnc for the @GrowRuck #44 #11thhour We had 32 veterans in our ranks. Thank you men.
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F3 Wake Forest retweeted
29 Jul 2023
F3 Wake County is a force to be reckoned with. Lots of big hearted men ‘round here ❤️💪
@F3Raleigh @F3SouthCary @F3SouthWake @f3newake1 @f3peakcity @f3greenlevel @F3Nation
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Breaking News: a region has been selected for @slaughterF3 and @darkhelmetF3’s 9/16 road trip. Dial up the pain train @F3NEWake, your CSAUP (The Deacon) checked all the boxes. More details to follow. Thank you to the 50 PAX that submitted their regions for consideration.
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F3 Wake Forest retweeted
2 Dec 2022
Oakwood 24! Let's go! #instasteve #stormwatersteve @F3Raleigh @healtransitions @F3HelloKitty @F3_CocoCrisp @AdamPallesen @PigpenF3 @SavageTarbuck @Sarsarsartorio
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F3 Wake Forest retweeted
23 Nov 2022
Hey @F3Raleigh @F3Carpex @F3SouthWake come join us at Max Bandwidth Thanksgiving morning at 0700. We'll finish with a trip up Mt Trashmore! f3newake.com/thanksgiving-da…
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6 Nov 2022
RT @cfeeney73: @F3Raleigh @F3Carpex @F3WakeForest Awesome time this AM supporting a great cause raising money for @HavenHouseNC Thank you @…
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Come join me this Sunday Oct 23rd from 2-5pm at @WhiteStreetBrew. For each pint sold, $1 will be donated to @HavenHouseNC. We'll do 3-5 mile run at 2pm for those who want to build up a thirst! Donate at havenhouse.rallybound.org/to… if you can't join us Sunday. @F3Raleigh @F3BlackOps
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Guess who's coming to play at Agoge tomorrow morning? Always love us some Yoda (@hathcockroyce)! Be there! There is no try.
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F3 Wake Forest retweeted
21 Aug 2022
Being a part of NEWAKE F3 region, our new quarterly newsletter will launch Monday. Stay tuned into what’s happening! Subscribe ⬇️
us8.list-manage.com/contact-…
@F3Raleigh @f3newake1 @F3WakeForest @F3NEWake
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F3 Wake Forest retweeted
30 Jul 2022
Proud to be a part of NEWAKE region! 40 pax for the launch, developing leaders. @F3Raleigh @F3Nation
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@f3newake1 @F3WakeForest @F3Raleigh Come out to Agoge tomorrow AM for a classic Yoda (@hathcockroyce) beatdown! Be there 0530!
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F3 Wake Forest retweeted
14 Jun 2022
@F3Raleigh @F3WakeForest 4pre 1ruck 17ME welcome back F3 Rio still rehabbing arm. Great work today. Teams and partner work. Build a burpee then, Teams of 5, 2 running 2 repping 1 plank 150 hand release 250 prisoner squats. Partner 100burpees 200 WW2 300 Squat jumps. 🙏🏽 up SBD fam
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F3 Wake Forest retweeted
7 Mar 2022
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Great DR workout this morning at Quarantine in North Raleigh. Thanks for the warm welcome to this traveling @F3Waxhaw pax. Yoda delivered a great beat down. @F3WakeForest @F3Raleigh
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30 Jan 2022
Don't let the cold weather keep you from finding out what Yoda @hathcockroyce has planned at Agoge tomorrow 0530. He'll get you warmed up quick!
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I'm signed up to give blood with @F3Raleigh on Nov 22nd 12pm-4:30pm at Triangle Rock Club. Will you step up and make a difference too? Register here redcrossblood.org/give.html/…
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F3 Wake Forest retweeted
22 Sep 2021
#IPC2021 Week 3 goes down Thursday at 0530 at Max Bandwidth, rain or shine. There will sopping wet grass and knee-scraping pavement options for the Kraken Burpees, Bonnie Blairs, and other agony. @F3IronPax @F3Raleigh @F3Knightdale @F3WakeForest
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17 Sep 2021
Tomorrow morning at 0630 we launch the 2nd annual running of The Deacon! Are you man enough to join us? f3raleigh.com/deacon2021
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2 Aug 2021
The 2nd annual running of The Deacon CSAUP will launch at 0630 on September 18th! You definitely want to be there for 6 AOs and 9.5 miles of fun! Sign up at f3raleigh.com/deacon2021.
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12 Jul 2021
Our brother @PigpenF3 is coming up from @F3Raleigh as he continues his trek across the county! Come out and support him at Agoge tomorrow 0530. Aye!
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