Ugly cousin to F3 KC's Balls to the Wall, heavily influenced by F3 NOLA's Rock City, this is F3 Jackson's Friday workout occurring at 5:30am, Freedom Ridge
Joined July 2019
- Tweets 466
- Following 41
- Followers 36
- Likes 432
420 Photos and videos
21 Jul 2024
7.19.2024
18 Jul 2024
#FeelingLucky?
@F3_webelo on Q at #TheWall @F3JacksonMS
Freedom Ridge. 0530. @Ridgeland_MS
#OpenToAllMen
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18 Jul 2024
#FeelingLucky?
@F3_webelo on Q at #TheWall @F3JacksonMS
Freedom Ridge. 0530. @Ridgeland_MS
#OpenToAllMen
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13 Jul 2024
Broga Beatdown for the win! 07.12.24
12 Jul 2024
@F3SideEffects is back on Q at #TheWall @F3JacksonMS, and rumor has it he will go easy on us... #SYITG
Freedom Ridge Park - 0530
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22 Jun 2024
5 PAX got better this a.m. with an unusually cruel "Hot Box" version of Ultimate. 🥏💪 @F3JacksonMS
21 Jun 2024
#Ultimate disco party at #TheWall
Freedom Ridge @Ridgeland_MS
0530 @F3SideEffects on Q
@F3JacksonMS #OpenToAllMen
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21 Jun 2024
#Ultimate disco party at #TheWall
Freedom Ridge @Ridgeland_MS
0530 @F3SideEffects on Q
@F3JacksonMS #OpenToAllMen
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14 Jun 2024
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31 May 2024
5 PAX took to the baseball diamond with Blocks and left a little more cut than before. 💪 #TheWall
31 May 2024
Ya boy @Train517 #MilesDavis is back from the beach and ready to put the PAX of @F3JacksonMS to work!
Freedom Ridge Park @ 0530 #SYITG
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31 May 2024
Ya boy @Train517 #MilesDavis is back from the beach and ready to put the PAX of @F3JacksonMS to work!
Freedom Ridge Park @ 0530 #SYITG
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24 May 2024
Don't clock out just yet... There's still work to be done before the holiday weekend! Come #getbetter with the HIM of @F3JacksonMS at Freedom Ridge Park, Fridays at 0530. #TheWall
@F3_webelo has the Q. #SYITG
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18 May 2024
5 PAX partied it up in the gloom for a HBD beatdown, celebrating with 3 rounds of 9 exercises, 39 reps each. Donuts and PLC at completion. @F3JacksonMS 05.17.2024
Is it just me or does that look like a jacked up #Elvis in the concrete sweat stamp?
17 May 2024
Birthday bash tomorrow morning at Freedom Ridge 0530 @Train517 #MilesDavis on Q. PLC to follow. #SYITG @F3JacksonMS
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17 May 2024
Birthday bash tomorrow morning at Freedom Ridge 0530 @Train517 #MilesDavis on Q. PLC to follow. #SYITG @F3JacksonMS
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9 May 2024
7 PAX last Friday for a last minute audible to @Ridgeland_MS City Hall due to park closure at Freedom Ridge #TheWall @F3JacksonMS. 5.3.2024
2 May 2024
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2 May 2024
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26 Apr 2024
8 PAX made a pass at #CindyCrawford on a delightful Friday morning in the gloom. 04.26.2024 @F3JacksonMS
Courtesy of @F3SideEffects on Q.
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23 Apr 2024
4.19.2024
3 PAX got better @F3JacksonMS
19 Apr 2024
It's still happening...
Freedom Ridge Park. 0530.
@F3JacksonMS #SYITG
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23 Apr 2024
4.12.2024
4 PAX got better @F3JacksonMS
11 Apr 2024
Instead of sitting around and watching the Masters, you could work on Mastering yourself, body and mind, with @F3JacksonMS at #TheWall.
0530 Freedom Ridge @Ridgeland_MS
Q brought to you from the #RedTees.
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11 Apr 2024
Instead of sitting around and watching the Masters, you could work on Mastering yourself, body and mind, with @F3JacksonMS at #TheWall.
0530 Freedom Ridge @Ridgeland_MS
Q brought to you from the #RedTees.
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8 Apr 2024
It got a little ugly at times, but we still made it happen... 04.05.2024
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