The 1st @f3naperville AO. Free workouts open to all men! Frontier Park in Naperville, IL Mon-Wed & Fri from 5:15-6AM, Sat 5:15-6 & 7-8AM, Tues 6:15-7
Joined September 2018
- Tweets 817
- Following 462
- Followers 328
- Likes 546
577 Photos and videos
20 Jan 2023
On this episode of #FeelGoodFriday at the OP, 2 Hand Touch moved us all over to perform a smorgasbord of merkins. Hand-release, regular, in cadence, on my down, irkin, derkin, wide, diamond, the wave … man we did it all! Great COT on the mindset to get through adversity. (1/2)
1
2
232
20 Jan 2023
Although his alma-mater doesn’t play tackle football, we all got stronger and at least 100 basis points better as a result of his lead 🙌 #F3Nation #IronSharpensIron #MensHealth #Naperville @F3Nation (2/2)
87
27 Dec 2022
It was backwards day at LOP as Chaps led 16 PAX on a journey where up was down and frontward was backward- somehow we all made through an epic beat down (we won’t soon forget this Blues Clues!).
5
232
15 Nov 2022
Dilbert led 3 PAX for his sophomore Q. He’s already an expert! First real snow didn’t keep us from attacking the Gauntlet!
1
4 Nov 2022
Tonka, brought his Payload of Pain circuit to The OP on this #FeelGoodFriday. After a @slaughterF3 start, we got after a 1/4 Pounder w/Cheese followed by a 7 of Diamonds. The Coupon was in our possession the entire time. It was awesome. We all got stronger. 🤘💪. (1/2)
1
2
4 Nov 2022
CoT suggested exercising kindness and grace to those around you – even complete strangers – because you never know what they may be going through. A powerful recent example was shared. Thank you for your lead Tonka! #F3Nation #Naperville #MensHealth @F3Nation (2/2)
F3Outpost retweeted
28 Oct 2022
Our patriarch @F3_BobRoss brought 59 PAX back his roots for an origin story bootcamp in celebration of his 5-year manniversary. There was an epic Warm-O-Rama, followed by several pearls on strings across the hallowed grounds at @F3_Outpost. (1/2) Workout: instagram.com/reel/CkQmlFngi…
2
2
8
18 Oct 2022
Snap Crackle Pop led 5 PAX at LOP. We each got stronger while being coached on good form and we moved at a pace where, before we knew it, it was 7:00.
5 Oct 2022
Week 5 of @F3IronPax didn’t stand a chance at The Outpost this morning. 14 were led by Barf Bag, who had us finish Return of the Kraken so fast, he had to tack on a 15-minute Pearls on a String after the final PAX crossed to pass the time until 0600. instagram.com/reel/CjV69CgJq… (1/2)
1
3
5 Oct 2022
COT suggested deliberately thinking about and writing down your gratitude - it can change your demeanor and improve your life. Great lead, Barfy!
#F3Nation #MensHealth #Naperville #IronSharpensIron #OutdoorWorkout (2/2)
4 Oct 2022
HH Gregg led 5 PAX at LOP on a Zone 2 mosey to the Fitness Court where he threw everything at us but the kitchen sink! Every muscle will be sore tomorrow.
14 Sep 2022
Week 2 of @F3IronPax was a real Belle ringer. 23 took the DRP and knocked out this challenge while listening to 20 year old rock and rap anthems. CoT cited, “The harder I work, the luckier I get.” We’re looking forward to what’s in store for week 3 😏 instagram.com/reel/Cif-iifJM…
6 Sep 2022
Chaps led 4 PAX at LOP. He brought us to the OP Cathedral where he preached… not so much with words but with Derkins and Bear Crawls. Closed it out with a great CoT on the 2nd F.
30 Aug 2022
Koko’s LOPVQ! He led 5 PAX on a full body burner. He ensured an invite to Q again when he mercifully closed out the final 30 seconds with Cloud Gazers (LST TM).
9 Aug 2022
C-Bus led 11 PAX at LOP and he kept us on the move. Several HIMs are going for the 9 Pack this week!
1
26 Jul 2022
Snap Crackel Pop led 15 PAX setting an LOP attendance record for his VQ on a day of firsts at LOP! VQ, 1st ever LOP broken Coupon, 1st time Urban Cowboy and Urkel hit up a Late Start…. I feel like I’m missing something… help me out in the comments HIMs.
1
23 Jul 2022
The storms were crazy today, but that didn’t stop @Rusty from delivering a thunderous workout to 10 other PAX at the Outpost. We embraced the weather and everyone walked away stronger instagram.com/p/CgXiZ1opiPa/…
1
12 Jul 2022
Iced Tea stepped up to Q at OP run club this morning. 18 PAX came out and put in some miles in our and back fashion.
2
27 Jun 2022
Foundation led 12 PAX at The Outpost Monday morning. One Eye Willy called it “Outpost Baptism” as there was plenty of running through the sprinklers as 4 stations were navigated.
3