@F3_Windmill profile picture
Tony Hooi @F3_Windmill
Joined September 2017
  • Tweets 110
  • Following 151
  • Followers 127
87 Photos and videos
Tony Hooi@F3_Windmill
28 May 2025
Blue Plate Special, @F3Greensboro @F3Plate 8 PAX not worried about melting and enjoyed a rain-free beatdown, Windmill happy to Q
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Tony Hooi@F3_Windmill
15 Jan 2025
Blue Plate Special @F3Greensboro @F3Plate January 14, 12 PAX including FNG Sinatra worked through a tough beatdown and covered almost 2 miles. Windmill honored to Q
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Tony Hooi@F3_Windmill
16 Nov 2024
Cornwallis Nightmare, 11/16 @F3Greensboro @f3cornwallisgso 7 PAX with Side Effect visiting from Cary-Apex, nice cool morning, workout deep in the park, 6 loops with repeat exercises, moseyed about 3 miles. Windmill honored to Q
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Tony Hooi@F3_Windmill
23 Oct 2024
Blue Plate Special @F3Plate @F3Greensboro , 16 PAX worked hard, enjoying a tough beat down while covering over 2 miles Extensive mumble chatter died down fast. Windmill honored to Q
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Blue Plate Special @F3Plate @F3Greensboro @GsoWeaselshaker bit cooler, but humid, 14 PAX worked up a good sweat enjoying thorough beat down with quite some moseying. Windmill honored to Q
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Closing Time @F3_ClosingTime @F3Greensboro @GsoWeaselshaker 13 PAX enjoyed football training themed workout in the heat. Nom de Plume Q
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Tony Hooi retweeted
Steve Sheets@F3ShortBus
17 Jun 2024
Replying to @F3Plate
@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Forecast looks to be hot so be sure to stay hydrated. Join us at 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F follows the workout.
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Tony Hooi retweeted
F3 Closing Time@F3_ClosingTime
1 Jul 2021
Replying to @F3Greensboro
@F3Greensboro come out tonight to see if @F3_Windmill leads us in Abe Vigodas. Safe bet there will be sterkins! 2nd F rain or shine at Rody’s.

ALT Abe Vigoda News GIF by Mic

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Tony Hooi@F3_Windmill
24 Feb 2021
Replying to @F3Plate
@F3Plate @F3Greensboro Pax of 16 gave me honor to lead Blue Plate Special, day of remembrance for Ahmaud Arbery, the 2.23 mile RunwithMaud was in the Thang. All worked hard
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Tony Hooi@F3_Windmill
24 Feb 2021
@F3Greensboro @F3Plate Blue Plate Special, RunwithMaud in the Thang
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Tony Hooi@F3_Windmill
23 Aug 2018
Closing Time tonight, YHC has honor to Q. Weather is cool, so expect an unfair, but reasonably balanced beatdown with some decent running. Bring FNG! Beer after👍
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Tony Hooi@F3_Windmill
22 Mar 2018
Closing Time tonight, 7:00 Jaycee Park. Have the honor to Q. Come out and endure some dynamic Windmill action. Beer & Burgers after😃
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Tony Hooi@F3_Windmill
23 Dec 2017
Santa visiting Cornwallis Nightmare this morning
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My first Q, an honor and fun. Thanks PAX, great job
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