Blue Plate Special @F3Greensboro@F3Plate January 14, 12 PAX including FNG Sinatra worked through a tough beatdown and covered almost 2 miles. Windmill honored to Q
Cornwallis Nightmare, 11/16 @F3Greensboro@f3cornwallisgso 7 PAX with Side Effect visiting from Cary-Apex, nice cool morning, workout deep in the park, 6 loops with repeat exercises, moseyed about 3 miles. Windmill honored to Q
Blue Plate Special @F3Plate@F3Greensboro , 16 PAX worked hard, enjoying a tough beat down while covering over 2 miles Extensive mumble chatter died down fast. Windmill honored to Q
Blue Plate Special @F3Plate@F3Greensboro@GsoWeaselshaker bit cooler, but humid, 14 PAX worked up a good sweat enjoying thorough beat down with quite some moseying. Windmill honored to Q
@F3Plate@F3Greensboro Doc has the Q tomorrow at the Plate. Forecast looks to be hot so be sure to stay hydrated. Join us at 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F follows the workout.
@F3Plate@F3Greensboro Pax of 16 gave me honor to lead Blue Plate Special, day of remembrance for Ahmaud Arbery, the 2.23 mile RunwithMaud was in the Thang. All worked hard
Closing Time tonight, YHC has honor to Q. Weather is cool, so expect an unfair, but reasonably balanced beatdown with some decent running. Bring FNG! Beer after👍