Dad Husband & F3 Driven -|- Lead with Purpose -|- Live with Intention -|- Show Up and Make It Count -|- 2.0 Garfield (Maxton) and Matalie
Joined March 2018
- Tweets 705
- Following 307
- Followers 262
- Likes 2,435
192 Photos and videos
8 Dec 2022
While the article says it is only a 2-minute read, you will want to take more time than that to learn more about local superstar F3 Lamp @Marshall_Wall
Keep leading with purpose!
2
7
8 Sep 2022
Step up and make a difference. Sept 28 annual fundraiser breakfast supporting @hathcockroyce @SpencerHathcock at N2N. DM me if you need a ride…always up for a clown car rolling down The Peak into the flatlands of @F3Raleigh
#LetsGo @F3Carpex
support.n2noutreach.org/brea…
4
6
27 Jul 2022
You know you are doing something right when you workout with fellas who show up on a postcard in your mailbox.
#Starstruck
@F3Carpex @F3Raleigh @F3Nation @F3_CocoCrisp
19
David Bohm retweeted
18 May 2022
Sign up now while spots are still available.
16 May 2022
I’m in with 2.1 and 2.2
4
3
15 May 2022
Proud to represent @F3Carpex at this Table. Alongside HIMs like @F3_CocoCrisp, the $-for-$ “burp-off” challenge at the end brought in several more matching donations. Can’t wait till next year!! #LetsGo
@tableraleigh
15 May 2022
396 burpees completed during the final burpee challenge led to close to $1,500 of support to Table! @F3orphan @F3Raleigh
5
8 May 2022
Excellent work Frey Daddy!!
#LetsGo
8 May 2022
Hellbender 100. Incredible experience in the Black Mtns. Epic trail conditions included hail, high wind, torrential rain, frigid temps,mud and 24K' of climbing. Grateful for the support of family, @MyologySports
@healtransitions @runologie @F3Raleigh @Hellbender100
6
5 May 2022
Outstanding work this morning by @BabyFarleyF3 leading some solid 3rdF
#ProudOfYou
5 May 2022
Peaceful start to my morning attending the YMCA of the Triangle annual National Day of Prayer event with speakers David Beam and @JamesRVann. Thank you for making this available for all 🙏 lnkd.in/ghVssxhX
4
5 May 2022
Reminder: 2nd Annual Burpees for Biscuits is Saturday, May 14, 8:00, Alexander YMCA rear parking lot.
Boot camp style workout (with some burpees) ending with biscuits from @tableraleigh.
Donation recommended, but not required.
classy.org/team/416048
#LetsGo
1
5
14
David Bohm retweeted
27 Apr 2022
3
6
5 Apr 2022
Hey @F3Waynesville!
What’s the workout forecast for this Friday? Asking for a friend (from @F3Carpex).
David Bohm retweeted
24 Mar 2022
This is Walter. He always asks if he can drive. Can't believe you finally said yes. 12/10 best day ever
ALT A little chocolate lab puppy is being held up behind the wheel of the car. He looks at you in suspense. Walter always asks to drive the car and today is his lucky day
ALT Walter is now looking straight ahead. Please fasten your seatbelts. I mean, his paws aren’t even on the wheel- but don’t tell him that. He’s doing great
271
4,110
65,751
David Bohm retweeted
22 Mar 2022
Here. We. Goooooo!!!!! ROTR 2k2 2 is June 4, 2022 in Dix Park for A Place At The Table. @F3Raleigh
@F3Carpex
classy.org/fundraiser/376951…
1
5
16
22 Mar 2022
21 Mar 2022
You ready @F3Raleigh?
This Saturday, March 26th.
0600 Arrival at Pullen Park
0615 Start Time
Running and Rucking Options
The 2022 route will be slowly released all week.
2
David Bohm retweeted
7 Mar 2022
#TClaps to Char Grill for stepping out and leading. Another example of why @F3Nation is #MTAW. Want to directly support Char Grill and his family’s support of civilians in Ukraine? You can support financially through PayPal pavlo.basiuk@gmail.com. Kudos to the 50 PAX who posted!
7 Mar 2022
3
7
30 Jan 2022
28 Jan 2022
28 Jan 2022
2