Father of @CoveyManny @MemphisFB RB Strength and Performance Coach @BHSTornadoFB USAW Level I Coach, NHSSCA Certified
Joined January 2017
- Tweets 1,698
- Following 2,538
- Followers 450
- Likes 974
437 Photos and videos
Jun 11
These are not waterproof almost learned the hard way today! Sprint from the weight room to the field to get them out of the rain. Florida weather be like, “you thought it was clear and sunny, give me second.” @BurnTheLadders product idea?
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Jun 11
This guy is just scratching the surface, twitchy, and an absolute menace in all aspects of training. Competes like no other. 3.34ms empty bar velocity test as an 8th grader. @BurnTheLadders
Jun 10
Thank you @sixstarfootball for the write up on my performance at @Vol_Football camp!! Putting in work between camps this summer to get better! #GoVols
@WilliamInge1 @BHSTornadoFB @Baker_A_Ross @TomLoy247 @Andy_Villamarzo
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Jun 4
Week 1 of Summer Workouts are in the books. Bradford Football now has 5 athletes over 20mph and even more impressive 30 athletes over 18mph. The new “King of Speed” is 2029 WR Calvin Mosley with an 👀 eye popping 20.87mph! #fastisfun #ittakeswhatittakes 🅱️🌪️🌪️🌪️💨💨💨 @BHSTornadoFB @sampson_BHS @Baker_A_Ross @CyCubbedgeQB @jordan_cason5 @KoyHartley @RaefCubb @PrepRedzoneFL @FLgridironpreps
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Jun 2
I would like to take a moment to acknowledge the diligent efforts exhibited by the Tornadoes this spring. Following a roughly seven-week period, we conducted an initial test and subsequently retested on the first day of summer workouts. Utilizing our OVR Sprint timing system, the results were impressive, with a team average increase of 1.492 MPH among previously tested athletes, which is a remarkable improvement in such a timeframe. I would like to extend gratitude to the players for their hard work, as well as the Bradford Administrators, Coach Baker, and Bradford Football Boosters for their support. This marks only the beginning of our journey. Go Big Red! @ZacGoodman_ @BurnTheLadders @pntrack @BHSTornadoFB @sampson_BHS
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Apr 29
Tafaris Scott a 29’ 6’4 OL/DL pulling 405lb for a triple and then pulling 495lbs for a single. Chrishon Sharpe a 28’ RB/LB hit a 36.0” vertical on the OVR Jump (equivalent to a 40”-42” max vertical)🅱️ig 🅱️radford setting 🅱️ig PR’s rolling into spring football! @Baker_A_Ross @BHSTornadoFB #bringthejuice
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Rich Covey retweeted
Apr 28
Blessed to receive an offer from @GreenWaveFB @CollinDAngelo @BHSTornadoFB @Baker_A_Ross @sampson_BHS @cslocum @QB_DNA @ChadSimmons_
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Rich Covey retweeted
Apr 11
You don’t intentionally underload a system that is already neurally inefficient.
You load it to create neural efficiency as a means of adaptation.
For this reason, we use maximal loads very frequently.
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Rich Covey retweeted
Baseball showcase companies taking money from parents who’s kids throw 74 mph and run a 7.91 60 yard dash
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Apr 9
This!
Apr 9
The lesser talked about advantage of using Brief Maximal Tension…
There’s no junk reps. Every single rep per set is stimulating.
Meaning you accumulate the same adaptation for less cost (fatigue).
Unmatched for Athletes who have lots of volume outside of the Weightroom🙌🏻
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Apr 3
Loved letting the men know what the current climate in recruiting is and advising them that every action is being evaluated.
Thank you to new strength and performance coach Rich Covey for talking about his experience and the recruiting process!!!
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Mar 30
On Feb 16th, 6 weeks ago, I hit 460 for a single on this movement. Today, I hit three top sets of 470x3, 500x3, and 520x3 with a little left in the tank. Us two old guys still pretty strong. @Baker_A_Ross @CoveyManny @BHSTornadoFB
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