Fast•Focused•Fearless™️ Head Coach: @cvcruz17 (Sprints/Hurdles/Relays) Assistants: Robert Bird (Distance) Rolando Arriaga (Throws) Melissa Martinez (Jumps)
Joined June 2019
- Tweets 1,922
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882 Photos and videos
Pinned Tweet
6 Jun 2023
Two years ago these girls made a choice to change the trajectory of their track and field careers. With a little hard work, consistency, and commitment, they have transformed into city champs, district champs, area champs and LISD RECORD HOLDERS. DOUBT US NOW!
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CHS Lady Toro Track retweeted
25 Apr 2025
Kawhi: “Take those gatorades down… kids don’t need to be drinking that”
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CHS Lady Toro Track retweeted
5 Apr 2025
First time in 4 years racing the 200 and came out with a PB of 26.59! Lane 3 in white. (March 21,2025)
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CHS Lady Toro Track retweeted
5 Apr 2025
PR MEET! 100m 12.52 (Lane 5)
200m 25.67(Lane 3)
Back to Back Triple District Champ💙
4x100,100, and 200
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CHS Lady Toro Track retweeted
13 Mar 2025
Having “2nd sport track coaches” that are just collecting a stipend…. Can really ruin a program.
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CHS Lady Toro Track retweeted
1 Mar 2025
Great race yesterday at Border Olympics ! Lane 5 in white(12.9). Missed finals by 0.01.
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CHS Lady Toro Track retweeted
19 Feb 2025
trusting the process 🙏. Lane 4.A good race for it being windy and cold 🥶 .
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CHS Lady Toro Track retweeted
3 Feb 2025
Can’t break 50 in the 400m unless you can break 23 in the 200m.
Can’t break 23 in the 200m unless you can break 11.50 in the 100m.
Can’t break 11.50 in 100m unless you can hit 21.3 to 22.0 mph in a short fly.
The 400 doesn’t care about your mileage.
3 Feb 2025
💥 400m athletes need speed development and race specific intensities.
💥 400m athletes DO NOT need "volume" without respect for specificity.
💥 Any volume concerns should be related to speed development and intensity needs.
10x 200 violates all of the above.
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CHS Lady Toro Track retweeted
31 Jan 2025
When coaches retire, you always hear them say, “I missed a lot with my kids, and I want to be there more now for my grandkids.”
Don’t be the coach that makes that statement at retirement. Choose to be there now for your kids and prioritize your spouse and kids over coaching.
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CHS Lady Toro Track retweeted
28 Jan 2025
TB to my PR of 12.71 at the 5A area track meet
(lane 5 in royal blue)
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9 Jan 2025
Always a way to be productive. Even on cold rainy days.
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9 Jan 2025
GREAT DAY AT #TORONATIONLAREDO ON THIS WINTER #WINWEDNESDAY! #DDC 🤙🏽🏈🥎🏃🏻♀️🏃🏻🏊🏽♂️🏋🏻♀️ @LISD_Athletics
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CHS Lady Toro Track retweeted
8 Jan 2025
some indoor work to escape the cold 🥶
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4 Jan 2025
How close to track season do you stop lifting?
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CHS Lady Toro Track retweeted
7 Nov 2024
The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #cedarcreststrong #reachyourpotential
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