Joined December 2024
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Teacher Tip Tuesday!
This is a new weekly post that Find A Way Mental Performance will be sprinkling in with Take A Breath Tuesday.
During these Teacher Tip Tuesdays, we will provide you with a tip to use as a parent or coach with your athlete or child.
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By giving your child the opportunity to choose if they want to be coached or not, it gives them skin in the game.
It also helps the parents that are also their child's coach too.
So today, ask your child, do you want "Coach" or "Mom/Dad?"
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Then when they answer, respect their decision and be what they want you to be.
Props to Dayton Moore @Rangers for sharing this idea a couple years ago!
Keep checking in on Tuesdays to hear more "Teacher Tips."
@TheCTBshow @CoachB_ABCA @ABCA1945 @CoachBeede @LittleLeague
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When the @nyknicks won the championship in 1973, they probably thought they would win another one the following year.
I don't think anyone thought they would go through a 53 year drought.
So today, celebrate a win because another one is never guaranteed.
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Practice Plan Friday!
"Backyard Baseball Drills"
It is important to talk to yourself and not listen to yourself. Don't just focus on the bad swings, but recognize the good swings.
Try out "That's Me" Tee Drill!
Credit to @zsorensen4 for the idea!
docs.google.com/document/d/1…
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Think it, before you do it Thursday🤔
Everything happens ✌️,☝️ in your head and then in reality.
Most mental imagery involves everything going well and you being successful.
This week's mental imagery works on your response to adversity on defense.
youtu.be/6z3E5lzCQmE
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Wise Words Wednesday🧐
"It's not difficult, it is just time consuming." -Dr. Rob Gilbert
The mental game is not difficult, it just takes time and practice.
If you want help with your time commitment to the mental game, reach out! We would love to help!
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Take a Breath Tuesday🫁
Feel tense or tight?
Try out this 5,4,3,2,1 breathing meditation from @SuccessHotline
youtu.be/y7ap4IpaP5Y
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Mindful Minute Monday🧠🧘♂️
When was the last time you did something challenging?
Everyone says, "Get comfortable being uncomfortable."
When was the last time that you were uncomfortable?
My challenge for you is to find one thing challenging to do everyday!
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Practice Plan Friday!
Training with constraints is a great way to challenge yourself both mentally & physically.
This drill allows the hitter to see fast & slow velo, as well as work on their routines.
Check out yesterday's pro tip about routines!
docs.google.com/document/d/1…
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Thursday Pro Tips⚾️
This week's breakdown is @CleGuardians Gavin Williams exhibiting a consistent routine between pitches against the @Yankees
Check out the thread below🧵
youtu.be/Xe3sYm746P8
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The big takeaway from this video is that Williams goes from a 1-2 count to a 3-2 by throwing two balls in a row. Although his results are not what he wants, he still sticks with his consistent routine and strikes out Goldschmidt looking to end the inning.
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During the three pitches in the video, he did not deviate from his routine and continued to consistently use it from pitch to pitch.
It is important to trust your routine and process. It's also important to have a routine to go to when things are not going your way.
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Wise Words Wednesday🧐
Sorry for the late post, busy day with the family.
That brings me to today’s wise words:
Spend time with your family! You will never get this day back! Live it up with those that you love the most!
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Take a Breath Tuesday🫁
Today's meditation comes from @MarkDivine great book "Unbeatable Mind."
In his book, he talks about fishbowl breathing meditation to clear all of the thoughts in your mind🧠
Try it out!
youtu.be/UQteHJzM3B8
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Mindful Minute Monday🧠🧘♂️
Today is June 1st, a day that thousands of college athletes, especially in baseball will enter the transfer portal.
As you look to find a new home, something to consider is what you can do different at your next school.
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Something that we can help with at Find A Way Mental Performance is what is going on between your two ears 🧠
Reach out to us and see how we can take your mental game to the next level at your new school.
DM us or email us at findawaymp@gmail.com
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