Men if you want to sleep well, stop drinking any liquids 5 hours before you go to bed.

Universal HIGH INCOME via checks issued by the Federal government is the best way to deal with unemployment caused by AI. AI/robotics will produce goods & services far in excess of the increase in the money supply, so there will not be inflation.

Hey @grok is this true ??

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.

Life is short. If you're lucky to live to 80, you get 4,000 weeks. 4,000 weeks. That's it. Take a step back, really think deeply about who you want to be & what you want to get out of life. Then take dead aim at it. You have to go straight to the most beautiful version of your life without hesitation. You don't have time to waste.

your bones are thinning every year and you're calling it aging. >> walk 8K steps a day. Not when you have time. not when it's summer. every day. daily load is non-negotiable. bones follow Wolff’s Law: use it or lose it. >>beware antinutrients. Spinach, almonds, grains. they contain compounds that bind minerals and reduce absorption. not a reason to avoid them, just don't overindulge like my college roomie did with his spinach-smoothie-a-day routine. >>jump on a trampoline (rebounding) 3x per week for 5m. The G-forces from each bounce slam through your skeleton in a way walking or weights can’t match in that it triggers bone-building signals without wrecking your joints. this is truly fun osteoporosis insurance yet most people ignore it. >>lift 3–4x per week. Not yoga. not light bands. not “bodyweight.” heavy weights compound movements. high mechanical tension is the signal that tells your body to build new bone. most everything else is maintenance at best. >>get your weight under control. every 10 pounds puts 40-60 pounds of extra pressure on your knees. if your knees already feel every step, that's signal. fix the number on the scale or pay the price in pain. >>drink half your bodyweight in ounces of water each day (baseline). if 200lbs, drink 100oz. cartilage is mostly water, if you stay chronically underhydrated like most Americans, you have less cushion and bone starts rubbing on bone. >>build movement into your day. pomodoro jump. work 45m then jump on trampoline for 5m. effectively reduces your need for 8k steps while boosting lymph flow. time-cost = less than 0m. it gives you time, and makes you healthy. no brainer.