Joined November 2018
- Tweets 99
- Following 18
- Followers 12
- Likes 3
Photos and videos
3 May 2020
The 15th installment of our #15min sessions
#keepitsimple #keepitfresh #keepitreal #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness… instagram.com/p/B_uG-JtAv4q/…
1 May 2020
Here's a nice quick #15min session to get your body pumping 💪💪💪
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness #stayhomestaysafe @… instagram.com/p/B_onj0Fg3r3/…
29 Apr 2020
Balance!!! Something we all need to understand & need to not be afraid of.
If you're doing things right 80% of the time you can allow yourself to have what you want 20% of the time!!!
But think of it this way, why… instagram.com/p/B_kUTgcA_j0/…
29 Apr 2020
Ab attack in this #15min session
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness #stayhomestaysafe @ Dublin, Ireland instagram.com/p/B_jg7Bpgj5i/…
28 Apr 2020
We had noticed a sign a few ago on our morning walk, and the kids wanted to do the same for their mammy.
Nice little thought and something the kids go get involved to do too. @ Dublin, Ireland instagram.com/p/B_hdYU8g--7/…
28 Apr 2020
Nice little leg #free #15min session for you folks 😀
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness #stayhomestaysafe @ Dublin,… instagram.com/p/B_g-Ws5gSDx/…
1
27 Apr 2020
No matter what stage you're at in your training regime or you my not even be training and what to start.
Our advice would be for you really think about what you would like to come from your training sessions and is… instagram.com/p/B_f7IkhAgtL/…
27 Apr 2020
Another in the #free #15min session series, this one is an #abattack
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness… instagram.com/p/B_edJ65g7Nr/…
2
27 Apr 2020
Progress is progress, no matter how big or how small!!!
Think of it this way, you've just started training and your aim is to lose weight and you've a targeting mind. At the start you do and you feel great,… instagram.com/p/B_eX9ftA3FQ/…
26 Apr 2020
Here is a lovely #free #15min session for you.
Little spicy one for you 💪💪💪
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness… instagram.com/p/B_dTyy6gL0u/…
1
26 Apr 2020
Out for a little walk this morning with the kids, a noticed this beautiful show of support hanging on a garden gate from the children in the house.
Could be something every household could do.
Could get your creative… instagram.com/p/B_caH1GAEMm/…
25 Apr 2020
Let's get a moving folks, another #free #15min session
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness #stayhomestaysafe @ Dublin,… instagram.com/p/B_ZVrdOA6Qt/…
24 Apr 2020
This is 1 thing that people should keep in mind, stop comparing yourself to any other person 🤔
Why?
Well you are not them, you are entirely UNIQUE!!! Every single fibre of you I'd unique. You may have a similar… instagram.com/p/B_WhLuvgYop/…
23 Apr 2020
Hope you're all ready for this one, the latest in our #free #15min sessions
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam #dublinfitfam #covid19 #free #fitness… instagram.com/p/B_UMKvsgsxr/…
1
1
23 Apr 2020
It's ok to mess up a little every day, it's how we learn, it makes life interesting, theres no harm in it, so go and f*** today a little 💪💪💪
If you need a coaching call regarding your training or nutrition, just… instagram.com/p/B_UK0D8A94R/…
22 Apr 2020
The 7th installment of our #free #15min sessions
Grab a school bag, work bag, weight if you have one and give this a crack 💪💪💪
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement… instagram.com/p/B_SAQmigF_J/…
22 Apr 2020
3 things of what we believe you should not be & be doing right now.
There is a massive growing culture for people to be doing this & that, quite simple get back to basics, dont complicate it and look after your… instagram.com/p/B_R2SLbgTZl/…
21 Apr 2020
Here's our latest #free #15min session.
Simply grab 2 water bottles and get cracking with this high intensity workout.
#fitlinks #fitlinksfit #fitlinksfitness #dublin #Ireland #classes #gym #movement #irishfitfam… instagram.com/p/B_Pl6QfAnnm/…
21 Apr 2020
Food is fuel, fuel that you put into your body to make energy so you can function and do stuff.
It doesn't have to be fancy, it just has to be to your tastes & ultimately do the job.
Even in these crazy times,
Keep… instagram.com/p/B_PERljA3o8/…
20 Apr 2020
The latest in our #free #15min sessions 💪
See you've got 3 types contractions:
Concentric, eccentric & Isometric....
And this one is all about the isometric which is a muscle actively held af a fixed length (it… instagram.com/p/B_MTUxBgXAx/…