333 N Randall Rd #4 St Charles, IL (331) 442-4417
Joined October 2013
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Pinned Tweet
9 Oct 2023
💥Athlete Speed & Strength Training 💪🏽
Train to perform at your highest level.
Join our athletes for a free session.
@CoachMurrayFA
@ScottRobak
flatlanderathletics.com
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ATHLETES!
Summer Training starts June 1st! 💥
Stay on top of your summer gainz. 💪🏽
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flatlanderathletics retweeted
Apr 24
Everyone knows that elevating your heels in a squat helps you squat deeper & better.
But almost no one understands truly why this works.
Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼
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If you put in the work, results will follow. 💪🏽 Congrats Cooper!
Cooper Murray drops a hard-fought match to Loyola’s Kai Calcutt. He went down swinging until the end and we couldn’t be prouder. Congrats to Cooper on an incredible career. From going 0-2 at Fresh/Soph State as a freshman to State finalist as a senior. Just hard work and growth.
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flatlanderathletics retweeted
Feb 13
Congratulations to Cooper Murray from Boys Wrestling on being selected as our January Male Athlete of the Month!
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flatlanderathletics retweeted
28 Jan 2025
🚨 STRENGTH Doesn’t Come From What You Can Do.
It Comes From OVERCOMING What You Thought You Couldn’t. 🚨
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Daily Deposits🫡💰
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First Session is Free!
If you’re looking to get your training started shoot me a DM 📲
@FlatlanderIL
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flatlanderathletics retweeted
23 Jan 2025
580lbs Box - Squat For 3 Reps
(1st Plates 100lbs - 60lbs Bar)
@FlatlanderIL @ScottRobak
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