Physiotherapist working privately with a special interest in elite and recreational runners.
Joined May 2012
- Tweets 773
- Following 579
- Followers 385
- Likes 2,023
80 Photos and videos
Pinned Tweet
Scott was delighted to be helping the @scotathletics athletes at their holding camp pre @birminghamcg22 commonwealth games.
Good luck to all the athletes!
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Glasgow City Physio - Scott MacAulay retweeted
14 May 2024
@ScottishPower a company that makes an error, 4 years later without any contact destroys my credit score! I hope they donβt treat anyone else like that have treated me.
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Glasgow City Physio - Scott MacAulay retweeted
29 Dec 2023
Every knee arthritis patient needs to hear...
- pain does not always imply harm
-it's ok to run/walk/weight train
-yes, PT can be helpful.
-steroids are not typically helpful and might harm u
-it's helpful to remain active
-ignore the x-ray and focus on remaining active.
-don't try stem cells
They shouldn't hear.
- you have bone on bone
-you have the knee of a 90 year old
- you should stop exercising
-rest, or you'll need a TKR
- come back every 3 months for an injection
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Glasgow City Physio - Scott MacAulay retweeted
8 Sep 2023
Euro 2024 qualifying goals:
Scott McTominay - 6
Harry Kane - 5
Cristian Ronaldo - 5
Kylian Mbappe - 4
Flying π΄σ §σ ’σ ³σ £σ ΄σ Ώ
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Glasgow City Physio - Scott MacAulay retweeted
23 Aug 2023
Josh Kerr is a world 1500m champion π
He beats Jakob Ingebrigtsen down the home straight in Budapest π₯
History π¬π§
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Glasgow City Physio - Scott MacAulay retweeted
29 Jul 2023
WATCH
#SALbelong
πΉOur interview @lewishannigan2 big 1500m PB run living with Diabetes
youtube.com/watch?v=KwXwzlO6β¦
@kilbarchanaac @glasgowath @BritishMilers @Tartanshorts @RenLive_ @BenRamage10 @DiabetesScot @jimgkhac @HawkinsRunning @leslie_roy1 @GCphysiotherapy @RonnocHenderson
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Glasgow City Physio - Scott MacAulay retweeted
27 Jun 2023
Neil Gourley in 800m action tonight in Ostrava ! Itβs on Via Play 2 before he heads to Lausanne ! Best wishes go with him !!
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Glasgow City Physio - Scott MacAulay retweeted
8 Jun 2023
I am going to be controversial!
Behaviour change principles around health behaviours are more important than specific exercise principles & programming for MSK problems
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Love this. Inspiring the next generation! Great runner but an even better guy!
7 Mar 2023
Neil on his tour of Giffnock with his Silver Medal from European Champs & Trophy from World Tour !! 1st Stop U11s at Eastwood .Thanks Neil. Great to see you in person !@Neil_Gourley @ronniegourley @scotathletics
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Glasgow City Physio - Scott MacAulay retweeted
3 Mar 2023
Want to win a new Garmin Forerunner 265 running watch, courtesy of @Start_Fitness? βοΈ
Just vote on who you think had the best achievement from February and RT this post π₯
π³π± Femke Bol
πΈπͺ Mondo Duplantis
π¬π§ Neil Gourley
πΊπΈ Yared Nuguse
58%
π³π± Femke Bol
17%
πΈπͺ Mondo Duplantis
20%
π¬π§ Neil Gourley
5%
πΊπΈ Yared Nuguse
498 votes β’ Final results
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Glasgow City Physio - Scott MacAulay retweeted
2 Mar 2023
βYou should think of time off from running as part of training rather than as a missed training day.β
β Jack Daniels, Daniels' Running Formula
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Glasgow City Physio - Scott MacAulay retweeted
3 Mar 2023
βGetting there β he says Absolutely / we agree Silver medal π₯ for Neil ! Great performance! Honest as ever assessment! Congratulations Neil πππ
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Glasgow City Physio - Scott MacAulay retweeted
26 Feb 2023
A win for @StrathSport woman over the 4x200m relay @BUCSsport Indoor Champs. Fortunate to get to coach three of the winning team. @campbellerin78 @K_StewartPE @scotathletics
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A great example for young athletes. How to be fiercely competitive and have a great time along the way.
Proud to have worked with Murph for 10 years through the highs and lows.
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Glasgow City Physio - Scott MacAulay retweeted
11 Feb 2023
NEIL SECOND
3:49 MILE PB
#SALbelong
WOW! Terrific run @Neil_Gourley for 2nd Wanamaker Mile @MillroseGames with 3:49.46 to improve his PB (from 3:52) and threaten Josh Kerr's 3:48 Record
Well done
@SALChiefExec @gnaac1 @Bobby_ThatOneMo @OvensDavid @letsrundotcom @AthleticsWeekly
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Glasgow City Physio - Scott MacAulay retweeted
1 Feb 2023
π£ β οΈ Calling competitive runners in the UK age 18-50 years old!
We are recruiting participants for a bone health and injury monitoring study @LboroSSEHS. Study includes bone scans, strength tests, sub-max treadmill run
Please email R.C.Blagrove@lboro.ac.uk for info.
Please RT!
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β οΈFour exercises to be a stronger runner β οΈ
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Glasgow City Physio - Scott MacAulay retweeted
1 Jan 2023
1. Eating enough to fuel the work, particularly carbohydrates
2. Intensity control, meaning you never push yourself so hard that can't complete the next day's training
3. Sufficient sleep
4. Appropriate training load
5. Good injury managment
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Glasgow City Physio - Scott MacAulay retweeted
31 Dec 2022
Sample Rehab Program:
Hamstring Tendinopathy
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5 exercises to be a powerful runner.
Speed strength = power
Jill here demonstrating some exercises.
π΅ speed step ups
π΅ power cleans
π΅ courtesy lunge with a fast hip drive
π΅jump Lunges
π΅ @adam_kszczot favourite squat Triple extension
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Core exercises for Runners
Some wee ideas for you.
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